If you’re looking for a dish that’s not only healthy but also packed with protein, then High Protein Buffalo Chicken Salad (Healthy, Easy) is your go-to recipe! This easy-to-make salad is bursting with flavor and can be whipped up in no time, perfect for those busy weekdays. Plus, its customizable nature means you can adjust it to suit your taste preferences, making it a delightful addition to your meal rotation.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 290
Protein: 34 grams
Carbohydrates: 6 grams
Fat: 13 grams
Fiber: 1 gram
Sugar: 2 grams
Sodium: 600 mg
Why Make High Protein Buffalo Chicken Salad (Healthy, Easy)
High Protein Buffalo Chicken Salad (Healthy, Easy) is not just another salad; it’s packed with nutrients and flavor, making it a fantastic option for those looking to maintain a healthy lifestyle. Rich in protein, this salad can aid in muscle recovery and keep you feeling full longer, making it ideal for lunch or dinner. The inclusion of Greek yogurt adds creaminess without the extra calories of traditional dressings, making it a guilt-free choice that won’t weigh you down.
Versatility is another reason to fall in love with High Protein Buffalo Chicken Salad (Healthy, Easy). Whether served as a standalone meal, a filling side, or even stuffed in a wrap, this salad adapts to whatever craving you have. It’s a great option for meal prepping as well, ensuring you have a nutritious meal ready to go when you are.
How to Make High Protein Buffalo Chicken Salad (Healthy, Easy) Step by Step
Ingredients
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt (more to taste)
- ¼ tsp black pepper
Directions
Start by shredding your chicken using either two forks or a hand mixer for convenience. Next, finely chop the celery and green onions. In a large bowl, combine the shredded chicken, Greek yogurt, Buffalo hot sauce, celery, green onions, lemon juice, garlic powder, paprika, and season with salt and pepper. Stir thoroughly to combine. Hint: if you like things spicy, add more Buffalo sauce and reduce the amount of Greek yogurt!
How to Serve High Protein Buffalo Chicken Salad (Healthy, Easy)
There are countless ways to enjoy your High Protein Buffalo Chicken Salad (Healthy, Easy). Serve it atop a crisp bed of mixed greens for a refreshing lunch. Pair it with whole grain crackers for a satisfying snack. Or, spoon it into whole wheat wraps for a delicious and filling dinner option.
How to Store High Protein Buffalo Chicken Salad (Healthy, Easy)
To keep your High Protein Buffalo Chicken Salad (Healthy, Easy) fresh, store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze it, portion it into freezer-safe bags and store for up to 2 months. When ready to enjoy, simply thaw overnight in the fridge and give it a good stir before serving.
Expert Tips for Cooking High Protein Buffalo Chicken Salad (Healthy, Easy)
- Use rotisserie chicken for even quicker prep time.
- Experiment with different types of hot sauce to find your perfect flavor balance.
- Don’t skip on the lemon juice; it brightens up the whole dish!
- For extra crunch, add in some chopped bell peppers or carrots.
- Make it a meal by serving it with quinoa or brown rice on the side.
Delicious Variations of High Protein Buffalo Chicken Salad (Healthy, Easy)
For a spicy kick, try adding jalapeños to your salad. If you prefer a herbed flavor, toss in chopped dill or parsley. For a zestier twist, consider mixing in orange or lime juice instead of lemon. Vegetarians can substitute the chicken with chickpeas for a protein-packed alternative.
Frequently Asked Questions about High Protein Buffalo Chicken Salad (Healthy, Easy)
What can I use instead of Greek yogurt? You can substitute it with sour cream or a dairy-free yogurt for a similar texture.
Can I add other vegetables? Absolutely! Feel free to experiment with additional veggies like corn, diced tomatoes, or shredded carrots.
How long does the salad last? When stored properly, it can last in the fridge for up to three days.
Can I serve it with something other than greens? Yes! It’s delicious stuffed in a wrap, served on bread, or even atop rice cakes.
Conclusion
Don’t miss out on trying High Protein Buffalo Chicken Salad (Healthy, Easy). With its incredibly tasty flavor, ease of preparation, and versatility, this salad is sure to become a staple in your weekly meal plan! Dive into this delightful dish and enjoy every bite!
High Protein Buffalo Chicken Salad (Healthy, Easy)
Ingredients
Main ingredients
- 4 cups shredded chicken Use rotisserie chicken for quicker prep time.
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt Can be substituted with sour cream or a dairy-free yogurt.
- ⅓ cup Buffalo sauce Adjust to taste for spiciness.
- ½ large lemon, juice of Don’t skip on the lemon juice; it brightens up the whole dish!
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt More to taste.
- ¼ tsp black pepper
Instructions
Preparation
- Shred the chicken using two forks or a hand mixer.
- Finely chop the celery and green onions.
- In a large bowl, combine the shredded chicken, Greek yogurt, Buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and pepper.
- Stir thoroughly to combine. Add more Buffalo sauce for more heat if desired!
Serving Suggestions
- Serve the salad atop a bed of mixed greens for a refreshing lunch.
- Pair it with whole grain crackers for a satisfying snack.
- Spoon it into whole wheat wraps for a delicious and filling dinner option.
