Hearty Grilled Salmon & Quinoa Power Bowl

Introduction

Are you in search of a nutritious and delicious meal that is easy to make? Look no further! The Hearty Grilled Salmon & Quinoa Power Bowl is packed with protein, healthy fats, and fresh vegetables. This dish is not only filling but also offers a burst of flavors in every bite. Perfect for lunch or dinner, it fuels your body and keeps you energized throughout the day.

Why Make This Recipe

This recipe is great for several reasons. First, it is packed with nutrients. Salmon is rich in omega-3 fatty acids, which are good for your heart and brain. Quinoa is a fantastic source of protein and fiber, making it a great base for this bowl. The colorful veggies add vitamins and minerals, creating a well-rounded meal that satisfies your hunger and nourishes your body.

How to Make Hearty Grilled Salmon & Quinoa Power Bowl

Making this power bowl is simple and quick! Follow these steps to create a delightful meal that you will want to enjoy over and over again.

Ingredients:

1 salmon fillet (with or without skin)
Salt and black pepper, to taste
1 teaspoon olive oil
1/2 teaspoon fresh lemon juice
1/2 cup steamed broccoli florets
1/4 cup cooked green beans
1 small tomato, cut in half
1 hard-boiled egg, sliced in half
1/2 cup cooked quinoa
Fresh parsley for garnish

Directions:

Prepare the Quinoa: Rinse 1/4 cup of quinoa under cold water. Combine it with 1/2 cup of water in a small saucepan. Bring to a boil, then reduce heat and simmer until the water is absorbed (about 12-15 minutes). Fluff with a fork and set aside.
Cook the Salmon: Season the salmon fillet with salt, pepper, olive oil, and lemon juice. Heat a skillet over medium heat and cook the salmon for 3-4 minutes on each side. Remove from the skillet and set aside.
Steam the Vegetables: Steam the broccoli and green beans for 5-7 minutes, or until they are tender. Remove and set aside.
Boil the Egg: Place the egg in boiling water for 8-10 minutes. After cooking, cool it, peel it, and slice it in half.
Assemble Your Bowl: Start with the cooked quinoa as your base. Add the salmon, steamed broccoli, green beans, halved tomato, and the boiled egg on top. Garnish with fresh parsley.
Serve & Savor: Enjoy your wholesome bowl! For extra flavor, you can drizzle balsamic glaze or sprinkle some feta cheese on top.

How to Serve Hearty Grilled Salmon & Quinoa Power Bowl

This bowl is best served warm, but you can enjoy it cold as well. Pair it with a refreshing drink or a side salad for a more complete meal. It’s also perfect for meal prep, so consider making a few for the week ahead!

How to Store Hearty Grilled Salmon & Quinoa Power Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The bowl can be kept fresh for up to 2 days. When ready to eat, you can reheat the salmon and veggies or enjoy them cold.

Tips to Make Hearty Grilled Salmon & Quinoa Power Bowl

Make sure to rinse the quinoa well to remove any bitterness.
Adjust the seasoning on the salmon based on your taste preferences.
You can add other vegetables like bell peppers or spinach for extra color and nutrients.

Variation

If you’re not a fan of salmon, you can easily swap it out for chicken, tofu, or even chickpeas for a plant-based option. Feel free to mix up the vegetables as well!

FAQs

1. Can I use frozen vegetables?
Yes, frozen veggies work well! Just steam them according to package instructions.

2. How can I make this recipe gluten-free?
This recipe is naturally gluten-free if you ensure that all ingredients, especially the quinoa, are certified gluten-free.

3. Can I meal prep this bowl?
Absolutely! This bowl stores well and is perfect for meal prep. Just keep the ingredients in separate containers and assemble when ready to eat.

Enjoy making and sharing your Hearty Grilled Salmon & Quinoa Power Bowl! It’s a fantastic way to nourish your body with wholesome goodness.