Dive into the world of deliciously wholesome desserts with this Healthy Banana Brownies Recipe. With only a few simple ingredients, you can create a rich, fudgy treat that satisfies your chocolate cravings while keeping things nutritious. Perfect for busy weeknights or a last-minute gathering, these brownies are easily customizable to suit your taste!
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 120
Protein: 3g
Carbohydrates: 15g
Fat: 5g
Fiber: 2g
Sugar: 6g
Sodium: 60mg
Why Make Healthy Banana Brownies Recipe
Healthy Banana Brownies Recipe offers a guilt-free indulgence that’s both tasty and nourishing. Bananas provide natural sweetness and moistness, allowing you to reduce added sugars. Coupled with the protein from peanut butter, these brownies boast a well-rounded nutrition profile that makes them a great snack or dessert option. Whether you enjoy them alone or paired with a scoop of ice cream, they are versatile enough to suit any occasion.
How to Make Healthy Banana Brownies Recipe Step by Step
Ingredients
3 large ripe bananas
4 tablespoons unsweetened cocoa powder
½ cup unsalted peanut butter
½ cup dairy-free dark chocolate chips (optional)
Directions
Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it lightly with cooking oil to prevent sticking. Set aside. In a large mixing bowl, mash the ripe bananas thoroughly until you achieve a smooth puree without large chunks. Stir the peanut butter and unsweetened cocoa powder into the mashed bananas using a silicone spatula. Mix until the batter resembles brownie batter consistency. It’s okay if there are some small banana pieces; if the batter feels too dry, add more mashed banana or a small splash of almond milk to adjust. Fold in the dairy-free dark chocolate chips if using, ensuring they are evenly distributed in the batter. Pour the batter into the prepared baking pan. Optionally, sprinkle extra chocolate chips on top for extra sweetness and texture. Place the pan in the preheated oven and bake for 25–30 minutes. Check doneness by inserting a toothpick in the center; it should come out with a few moist crumbs but no raw batter. Remove the brownies from the oven and allow them to cool on a cooling rack for 20 minutes before slicing and serving.
How to Serve Healthy Banana Brownies Recipe
Serve these Healthy Banana Brownies Recipe warm with a dollop of whipped coconut cream for an extra treat. They also pair wonderfully with fresh fruit, like strawberries or raspberries, for a burst of color and flavor. For a more decadent option, top them with a drizzle of almond or peanut butter sauce.
How to Store Healthy Banana Brownies Recipe
Store your Healthy Banana Brownies Recipe in the fridge in an airtight container for up to 5 days. If you want to save them for later, they freeze beautifully! Simply wrap individual brownies in plastic wrap, store them in a freezer-safe bag, and they will last for up to 3 months. When you’re ready to enjoy, just thaw them in the fridge or reheat briefly in the microwave.
Expert Tips for Cooking Healthy Banana Brownies Recipe
- Use very ripe bananas for maximum sweetness and moisture.
- Don’t overmix the batter to keep the brownies fudgy.
- Feel free to add nuts, seeds, or dried fruits for added texture and flavor.
- Experiment with different nut butters like almond or cashew for a unique taste.
- Keep an eye on the baking time; different ovens may vary.
Delicious Variations of Healthy Banana Brownies Recipe
- For a spicy kick, try adding a dash of cayenne pepper or chili powder to the batter for a unique flavor profile.
- Incorporate zested orange or lemon for a citrusy twist.
- Add in some chia seeds or flax seeds for an extra boost of fiber and omega-3 fatty acids.
These Healthy Banana Brownies Recipe are a must-try for any dessert lover. Their rich flavor, chewy texture, and easy preparation make them a fabulous choice for satisfying sweet cravings without the guilt. Enjoy creating your own perfect batch of these delectable brownies today!
Healthy Banana Brownies
Ingredients
Main Ingredients
- 3 large ripe bananas Use very ripe bananas for maximum sweetness and moisture.
- 4 tablespoons unsweetened cocoa powder
- ½ cup unsalted peanut butter Feel free to experiment with different nut butters.
- ½ cup dairy-free dark chocolate chips Optional; can be adjusted to taste.
Instructions
Preparation
- Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease lightly with cooking oil.
- In a large mixing bowl, mash the ripe bananas until smooth without large chunks.
- Stir in the peanut butter and unsweetened cocoa powder. Mix until the batter resembles brownie batter consistency.
- Fold in the dairy-free dark chocolate chips, distributing them evenly.
- Pour the batter into the prepared baking pan and optionally sprinkle extra chocolate chips on top.
Baking
- Place the pan in the preheated oven and bake for 25–30 minutes.
- Check doneness by inserting a toothpick in the center; it should come out with a few moist crumbs.
Cooling and Serving
- Remove the brownies from the oven and allow them to cool on a cooling rack for 20 minutes before slicing.
- Serve warm with whipped coconut cream, fresh fruit, or drizzle with almond or peanut butter sauce.
