Healthy Baked Apple Oatmeal Recipe is a delightful way to start your day. This easy, nutritious dish combines the warmth of baked apples with the wholesome goodness of oats. Perfect for busy mornings, this recipe can be prepped in advance and served warm or cold, making it incredibly versatile for any lifestyle.
Recipe Information
Prep Time: 10 minutes
Cook Time: 35-40 minutes
Total Time: 45-50 minutes
Servings: 8
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 180
Protein: 4g
Carbohydrates: 28g
Fat: 6g
Fiber: 3g
Sugar: 5g
Sodium: 100mg
Why Make Healthy Baked Apple Oatmeal Recipe
Healthy Baked Apple Oatmeal Recipe is not just delicious; it’s packed with nutrients that fuel your morning. It’s made with simple, healthy ingredients like oats, apples, and nuts, providing essential fiber and energy. You can easily customize it based on your dietary preferences, making it a go-to meal for everyone in the family. Whether you’re looking to eat healthier or simply need a comforting breakfast option, this oatmeal recipe checks all the boxes.
How to Make Healthy Baked Apple Oatmeal Recipe Step by Step
Ingredients
2 cups old fashioned rolled oats
1 ½ cups almond milk
1 beaten egg
2 tablespoons maple syrup
1 tablespoon olive oil
1 cup diced apples
¼ cup chopped pecans
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
Directions
Preheat your oven to 350 degrees Fahrenheit. Grease an 8×8-inch oven-safe baking dish thoroughly to prevent sticking. In a large mixing bowl, combine the rolled oats, almond milk, beaten egg, maple syrup, olive oil, diced apples, chopped pecans, ground cinnamon, ground ginger, and ground nutmeg. Stir the mixture well until all ingredients are evenly distributed and combined. Transfer the mixture into the prepared baking dish. The batter will appear quite liquidy at this stage, but rest assured it will absorb as it bakes. Place the dish in the oven and bake uncovered for 35 to 40 minutes. The oatmeal is ready when the top turns golden brown and the liquids are fully absorbed. Enjoy the baked oatmeal warm or cold. Store leftovers in an airtight container in the refrigerator for up to one week. Avoid keeping it at room temperature to prevent spoilage.
How to Serve Healthy Baked Apple Oatmeal Recipe
Serve Healthy Baked Apple Oatmeal Recipe with a dollop of Greek yogurt and a drizzle of honey for added creaminess. Pair it with fresh fruit like berries or bananas for a refreshing contrast. You can also enjoy it alongside a light salad for a balanced meal.
How to Store Healthy Baked Apple Oatmeal Recipe
Store any leftover Healthy Baked Apple Oatmeal in an airtight container in the refrigerator for up to one week. For reheating, simply microwave a portion for a quick snack or breakfast. If you want to prepare it in advance, it also freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.
Expert Tips for Cooking Healthy Baked Apple Oatmeal Recipe
- Use a variety of apples for different flavors and textures, like Granny Smith and Honeycrisp.
- For a nut-free version, swap pecans with seeds, such as pumpkin or sunflower.
- Adjust the sweetness by adding more or less maple syrup, depending on your preference.
- Add additional spices such as cloves or cardamom for extra flavor.
- Make it dairy-free using plant-based milk options or yogurt.
Delicious Variations of Healthy Baked Apple Oatmeal Recipe
For a spicier twist, try adding some cayenne pepper or extra ginger. If you’re looking for a herbed version, incorporate a handful of chopped fresh sage or rosemary. For a citrusy touch, mix in the zest of an orange or lemon. You can also create a vegetarian version by substituting the egg with a flaxseed meal slurry for binding.
Conclusion
Give Healthy Baked Apple Oatmeal Recipe a try for a breakfast that is not only tasty but also nourishing and easy to prepare. You’ll love the comforting flavors and the energy boost it provides for your busy days ahead. This oatmeal recipe is a wonderful way to enjoy a wholesome meal that’s perfect for everyone!
Healthy Baked Apple Oatmeal
Ingredients
Main Ingredients
- 2 cups old fashioned rolled oats
- 1.5 cups almond milk
- 1 large beaten egg or substitute with flaxseed meal slurry for a vegan option
- 2 tablespoons maple syrup adjust to taste for sweetness
- 1 tablespoon olive oil
- 1 cup diced apples can use a variety of apples for different flavors
- 0.25 cup chopped pecans or substitute with seeds for a nut-free version
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger or adjust for spiciness
- 0.25 teaspoon ground nutmeg
Instructions
Preparation
- Preheat your oven to 350 degrees Fahrenheit.
- Grease an 8×8-inch oven-safe baking dish thoroughly to prevent sticking.
- In a large mixing bowl, combine the rolled oats, almond milk, beaten egg, maple syrup, olive oil, diced apples, chopped pecans, ground cinnamon, ground ginger, and ground nutmeg.
- Stir the mixture well until all ingredients are evenly distributed and combined.
- Transfer the mixture into the prepared baking dish. The batter will appear quite liquidy.
Baking
- Place the dish in the oven and bake uncovered for 35 to 40 minutes.
- The oatmeal is ready when the top turns golden brown and the liquids are fully absorbed.
Serving
- Enjoy the baked oatmeal warm or cold.
- Serve with a dollop of Greek yogurt and a drizzle of honey.
