Healthy Baked Apple Oatmeal Recipe
Healthy Baked Apple Oatmeal Recipe is the perfect way to start your day with a wholesome breakfast! Not only is it simple to make, but it also combines delicious flavors while being incredibly nutritious. This recipe is customizable, allowing you to switch out toppings or ingredients according to your preferences. It’s great for busy mornings when you want something quick and filling.
Recipe Information
Prep Time: 10 minutes
Cook Time: 35-40 minutes
Total Time: 45-50 minutes
Servings: 9
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 200
Protein: 5g
Carbohydrates: 30g
Fat: 7g
Fiber: 3g
Sugar: 4g
Sodium: 80mg
Why Make Healthy Baked Apple Oatmeal Recipe
This Healthy Baked Apple Oatmeal Recipe is not only comforting but also an excellent source of vitamins and nutrients. The oats provide sustained energy, while apples add natural sweetness and fiber. The combination of spices like cinnamon, ginger, and nutmeg creates a warm and cozy flavor profile, making it an ideal breakfast choice for chilly mornings. Plus, with its versatility, you can make it ahead of time for quick servings throughout the week!
How to Make Healthy Baked Apple Oatmeal Recipe Step by Step
Ingredients
2 cups old fashioned rolled oats
1 ½ cups almond milk
1 beaten egg
2 tablespoons maple syrup
1 tablespoon olive oil
1 cup diced apples
¼ cup chopped pecans
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
Directions
Preheat your oven to 350 degrees Fahrenheit. Grease an 8×8-inch oven-safe baking dish thoroughly to prevent sticking. In a large mixing bowl, combine the rolled oats, almond milk, beaten egg, maple syrup, olive oil, diced apples, chopped pecans, ground cinnamon, ground ginger, and ground nutmeg. Stir the mixture well until all ingredients are evenly distributed and combined. Transfer the mixture into the prepared baking dish. The batter will appear quite liquidy at this stage, but rest assured it will absorb as it bakes. Place the dish in the oven and bake uncovered for 35 to 40 minutes. The oatmeal is ready when the top turns golden brown and the liquids are fully absorbed. Enjoy the baked oatmeal warm or cold. Store leftovers in an airtight container in the refrigerator for up to one week. Avoid keeping it at room temperature to prevent spoilage.
How to Serve Healthy Baked Apple Oatmeal Recipe
This oatmeal pairs beautifully with a dollop of Greek yogurt or a drizzle of extra maple syrup. You can also serve it alongside fresh fruit, such as berries or bananas, for a lovely balance and additional nutrients. A sprinkle of extra nuts or seeds can add crunch and texture.
How to Store Healthy Baked Apple Oatmeal Recipe
To store, place any leftovers in an airtight container and keep them in the refrigerator for up to a week. For reheating, simply warm individual portions in the microwave or oven until heated through. If you want to freeze your baked oatmeal, cut it into squares, freeze them in a single layer on a baking sheet, and transfer them to a freezer-safe container or bag once frozen.
Expert Tips for Cooking Healthy Baked Apple Oatmeal Recipe
- Use different types of nuts or seeds for a varied flavor and texture.
- Feel free to substitute honey for maple syrup if you prefer.
- If your apples aren’t sweet enough, add more maple syrup to taste.
- Add a pinch of salt to enhance the flavors.
- This recipe can be easily doubled for a larger batch.
Delicious Variations of Healthy Baked Apple Oatmeal Recipe
For a spicy twist, add a sprinkle of cayenne pepper or chili powder for a kick. You can also create a citrus variation by incorporating orange or lemon zest into the mixture. If you want a vegetarian option, replace the egg with a flaxseed meal mix as a binder.
Remember, Healthy Baked Apple Oatmeal Recipe is not only flavorful but also a nourishing and satisfying dish that you’ll want to enjoy again and again. So go ahead, give it a try, and enjoy the blend of apples and spices that’ll surely warm your heart!
Healthy Baked Apple Oatmeal
Ingredients
Method
- Preheat your oven to 350 degrees Fahrenheit.
- Grease an 8x8-inch oven-safe baking dish thoroughly to prevent sticking.
- In a large mixing bowl, combine the rolled oats, almond milk, beaten egg, maple syrup, olive oil, diced apples, chopped pecans, ground cinnamon, ground ginger, and ground nutmeg.
- Stir the mixture well until all ingredients are evenly distributed and combined.
- Transfer the mixture into the prepared baking dish.
- Place the dish in the oven and bake uncovered for 35 to 40 minutes.
- The oatmeal is ready when the top turns golden brown and the liquids are fully absorbed.
- Enjoy the baked oatmeal warm or cold.
- Serve with a dollop of Greek yogurt or a drizzle of extra maple syrup, alongside fresh fruit like berries or bananas.
- Store leftovers in an airtight container in the refrigerator for up to one week.
- Reheat individual portions in the microwave or oven until heated through.
- For freezing, cut into squares, freeze in a single layer, then transfer to a freezer-safe container.
