Hawaiian Pineapple Chicken Skillet

If you’re looking for a meal that is bursting with flavor yet incredibly simple to prepare, the Hawaiian Pineapple Chicken Skillet is exactly what you need. This dish combines tender chicken breast with sweet pineapple and crisp bell peppers, making it a delightful choice for busy weeknights. Plus, you can easily customize it with your favorite ingredients, making it perfect for family dinners or impressing guests with minimal effort.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 320
Protein: 32 grams
Carbohydrates: 20 grams
Fat: 12 grams
Fiber: 1 gram
Sugar: 8 grams
Sodium: 600 mg

Why Make Hawaiian Pineapple Chicken Skillet

The Hawaiian Pineapple Chicken Skillet is not only delicious but also a healthy option for any meal. Using lean chicken breasts paired with fresh pineapple and colorful vegetables, it provides a well-rounded dish that’s high in protein and nutrients. This recipe is also highly versatile; feel free to swap out vegetables or add a dash of heat with some chili flakes for a spicy kick. Additionally, it cooks in just one skillet, which means fewer dishes to clean afterward!

How to Make Hawaiian Pineapple Chicken Skillet Step by Step
Ingredients

4 boneless, skinless chicken breasts
2 cups fresh pineapple chunks
1 red bell pepper, sliced
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon brown sugar
Salt and pepper to taste
Chopped green onions for garnish

Directions

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breasts with salt and pepper, then add them to the skillet.
3. Cook the chicken for about 5-7 minutes on each side, until golden brown and cooked through.
4. Add the sliced red bell pepper and pineapple chunks to the skillet.
5. In a small bowl, mix together the soy sauce and brown sugar, then pour it over the chicken and vegetables.
6. Stir well and cook for an additional 5 minutes until everything is heated through and well combined.
7. Garnish with chopped green onions before serving.

How to Serve Hawaiian Pineapple Chicken Skillet

The Hawaiian Pineapple Chicken Skillet is delicious on its own but pairs wonderfully with a side of jasmine rice or quinoa to soak up the flavorful sauce. For a lighter meal, consider serving it alongside a fresh green salad dressed with a citrus vinaigrette. You can also complement it with a scoop of creamy coleslaw for added crunch and flavor.

How to Store Hawaiian Pineapple Chicken Skillet

If you have leftovers, store the Hawaiian Pineapple Chicken Skillet in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the skillet over medium heat until heated through. If you want to save it for longer, you can freeze portions in freezer-safe containers for up to three months. Just thaw in the fridge overnight before reheating.

Expert Tips for Cooking Hawaiian Pineapple Chicken Skillet

• Use fresh pineapple for the best flavor, but canned pineapple works fine if that’s what you have on hand. Just drain it well.
• For extra tenderness, marinate the chicken in soy sauce for 30 minutes before cooking.
• Don’t overcook the chicken; it should be juicy and golden brown, which keeps the dish flavorful.
• Experiment with different vegetables like snap peas or broccoli for added nutrition and color.
• Add a splash of lime juice for a zesty twist that enhances the flavor profile.

Delicious Variations of Hawaiian Pineapple Chicken Skillet

For those who like a bit of heat, try adding diced jalapeños or sriracha sauce to the skillet. If you’re a fan of herbs, consider tossing in some fresh cilantro or basil for an aromatic touch. For a vegetarian version, substitute chicken with firm tofu or tempeh, ensuring it’s nice and crispy before adding the sauce and vegetables.

The Hawaiian Pineapple Chicken Skillet is a delightful dish that invites you to savor tropical flavors in your own home. With its simple preparation and vibrant taste, it’s sure to become a favorite in your recipe collection. Give it a try and enjoy a tasty meal that transports you to paradise!

Hawaiian Pineapple Chicken Skillet

A flavorful and easy-to-prepare dish featuring tender chicken breast, sweet pineapple, and crisp bell peppers, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Hawaiian, Tropical

Calories: 320

Ingredients Method Notes

Ingredients

  

Main ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups fresh pineapple chunks Use fresh pineapple for best flavor.
• 1 piece red bell pepper, sliced
• 2 tablespoons soy sauce For marinating chicken, if desired.
• 2 tablespoons olive oil For cooking.
• 1 tablespoon brown sugar
• to taste Salt and pepper
• Chopped green onions for garnish

Method

 

Cooking

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breasts with salt and pepper, then add them to the skillet.
3. Cook the chicken for about 5-7 minutes on each side, until golden brown and cooked through.
4. Add the sliced red bell pepper and pineapple chunks to the skillet.
5. In a small bowl, mix together the soy sauce and brown sugar, then pour it over the chicken and vegetables.
6. Stir well and cook for an additional 5 minutes until everything is heated through and well combined.
7. Garnish with chopped green onions before serving.

Notes

Serve with jasmine rice or quinoa to soak up the sauce. Refrigerate leftovers in an airtight container for up to three days.