Hawaiian Chicken Sheet Pan is the perfect one-pan meal that brings the flavors of the islands right to your kitchen! It’s simple, delicious, and customizable, making it an ideal choice for busy weeknights. With tender chicken, vibrant veggies, and sweet pineapple, this dish will transport your taste buds to a tropical paradise.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 30g
Carbohydrates: 20g
Fat: 12g
Fiber: 2g
Sugar: 6g
Sodium: 400mg
Why Make Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is not only packed with flavor but also brings a variety of nutritional benefits. The combination of chicken and fresh vegetables creates a balanced meal that is rich in protein and essential vitamins. Plus, it’s versatile. You can easily swap in your favorite veggies or add more spices to cater to your taste preferences. This dish is a healthy, satisfying option that your whole family will love.
How to Make Hawaiian Chicken Sheet Pan Step by Step
Ingredients
2 lbs chicken breast, cut into 1-inch cubes
1 bell pepper, chopped into 1-inch pieces
1 red onion, chopped into 1-inch pieces
2 cups pineapple chunks
Directions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell pepper, red onion, and pineapple chunks.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
How to Serve Hawaiian Chicken Sheet Pan
Serve Hawaiian Chicken Sheet Pan over a bed of fluffy rice or quinoa for a complete meal. You can also pair it with a fresh green salad drizzled with a light vinaigrette or serve it alongside grilled veggies for an added touch. For a fun twist, drizzle some teriyaki sauce on top for an extra layer of flavor!
How to Store Hawaiian Chicken Sheet Pan
To store your Hawaiian Chicken Sheet Pan, simply let it cool completely, then store it in an airtight container in the refrigerator for up to 3 days. For reheating, simply warm it in the oven or microwave until heated through. If you want to make it in advance, you can freeze leftovers in airtight containers for up to 3 months. Just make sure to label them!
Expert Tips for Cooking Hawaiian Chicken Sheet Pan
- Cut the veggies evenly to ensure they cook at the same rate as the chicken.
- Marinate the chicken for an hour before cooking to enhance the flavor.
- Consider adding a sprinkle of sesame seeds or green onions before serving for a touch of crunch and color.
Delicious Variations of Hawaiian Chicken Sheet Pan
Make a spicy version by adding sliced jalapeños or chili flakes to the dish. You can also incorporate citrus by adding orange or lime zest for a zesty twist. For a vegetarian take, replace the chicken with cubed tofu or chickpeas, and enjoy a different but equally delicious meal!
Conclusion
Hawaiian Chicken Sheet Pan is a delightful dish that combines flavor, ease, and versatility. It’s perfect for any occasion, whether it’s a family dinner or a casual get-together. So why wait? Try this recipe today, and let the wonderful flavors sweep you away to a sunny Hawaiian getaway!
Hawaiian Chicken Sheet Pan
Ingredients
Main ingredients
- 2 lbs chicken breast, cut into 1-inch cubes
- 1 piece bell pepper, chopped into 1-inch pieces
- 1 piece red onion, chopped into 1-inch pieces
- 2 cups pineapple chunks
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell pepper, red onion, and pineapple chunks.
- Spread the mixture evenly on a sheet pan.
Cooking
- Bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
Serving
- Serve hot and enjoy!
