Discover the mouthwatering goodness of Greek Lamb Wraps with Garlic Yogurt Sauce. This recipe brings the vibrant flavors of the Mediterranean right into your kitchen, creating a dish that’s both delicious and easy to prepare. Perfect for busy weeknights or a casual gathering, these wraps are highly customizable, allowing you to incorporate your favorite veggies and sauces for an added personal touch.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 380
Protein: 25 g
Carbohydrates: 30 g
Fat: 20 g
Fiber: 3 g
Sugar: 3 g
Sodium: 550 mg
Why Make Greek Lamb Wraps with Garlic Yogurt Sauce
Greek Lamb Wraps with Garlic Yogurt Sauce are a wholesome and satisfying meal option. The ground lamb is rich in flavor and packed with protein, while the yogurt sauce adds a refreshing tang that complements the warm spices beautifully. These wraps come together quickly, making them an ideal choice for anyone looking to whip up a healthy, home-cooked meal in no time. They are also versatile; you can switch out the lamb for chicken or go vegetarian with grilled vegetables if you prefer.
How to Make Greek Lamb Wraps with Garlic Yogurt Sauce Step by Step
Ingredients
1 lb (450 g) ground lamb
1 tbsp (15 ml) olive oil
1 small red onion, finely chopped
2 garlic cloves, minced
1 tsp (3 g) ground cumin
1 tsp (3 g) dried oregano
1⁄2 tsp (2 g) smoked paprika
Salt & pepper, to taste
Juice of 1⁄2 lemon
1 cup (240 g) Greek yogurt
1 garlic clove, minced
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) olive oil
1 tbsp (15 g) chopped fresh dill or mint
4 pita breads or flatbreads, warmed
1 cup (100 g) shredded lettuce
1⁄2 cup (75 g) diced cucumber
1⁄2 cup (75 g) cherry tomatoes, halved
1⁄4 cup (40 g) crumbled feta cheese
Optional: red onion slices, fresh parsley, or extra dill
Directions
Start by heating the olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing for 2 minutes until fragrant. Next, introduce the ground lamb to the skillet and cook until browned, breaking it apart with a spoon. Be sure to drain any excess fat before proceeding. Stir in the ground cumin, dried oregano, smoked paprika, salt, pepper, and lemon juice, allowing it to cook for another 2 minutes to let the flavors meld.
In a small bowl, whisk together the garlic yogurt sauce ingredients until smooth and creamy. Feel free to adjust the seasoning to suit your taste. To assemble your wraps, spread a generous amount of the garlic yogurt sauce on each warmed pita. Top with shredded lettuce, diced cucumber, halved cherry tomatoes, crumbled feta, and the cooked lamb mixture. Wrap them tightly and serve warm, enjoying the delightful combination of juicy lamb, tangy yogurt, and fresh Mediterranean ingredients.
How to Serve Greek Lamb Wraps with Garlic Yogurt Sauce
For an extra touch, serve your Greek Lamb Wraps with Garlic Yogurt Sauce alongside a fresh Greek salad or a side of crispy roasted potatoes. A light drizzle of extra lemon juice or a sprinkle of chopped herbs can elevate the flavors even further. Pairing with olives, grilled vegetables, or a side of tzatziki sauce makes for a well-rounded meal that guests will love.
How to Store Greek Lamb Wraps with Garlic Yogurt Sauce
To store any leftovers, place the wraps in an airtight container and store them in the refrigerator for up to 3 days. To reheat, warm slightly in a skillet over low heat to avoid making the pita tough. You can also freeze the cooked lamb mixture for up to 2 months; just reheat it on the stovetop before serving with fresh pita and toppings.
Expert Tips for Cooking Greek Lamb Wraps with Garlic Yogurt Sauce
- Use fresh herbs for a more vibrant flavor profile; mint or dill works beautifully.
- Feel free to customize the toppings based on personal preferences or seasonal ingredients.
- For extra heat, add a pinch of cayenne pepper or serve with a spicy harissa sauce.
- Don’t skip the resting time for the meat; it helps lock in the flavors.
- If you’re short on time, consider using a pre-made garlic yogurt sauce for convenience.
Delicious Variations of Greek Lamb Wraps with Garlic Yogurt Sauce
For those who want a spicy kick, consider mixing in some diced jalapeños or a smear of harissa sauce into the lamb filling. Another variation could include adding citrus zest to the yogurt sauce, which brightens the flavors beautifully. For a vegetarian twist, substitute the lamb with roasted eggplant or chickpeas, making it just as satisfying while keeping it plant-based.
Frequently Asked Questions about Greek Lamb Wraps with Garlic Yogurt Sauce
Can I use a different type of meat for this recipe?
Absolutely! Ground beef or chicken works well as alternatives.
Is the garlic yogurt sauce spicy?
No, it’s quite mild, but you can adjust the garlic to your taste.
Can I prep the lamb ahead of time?
Yes, you can cook the lamb ahead and refrigerate for later assembly.
What should I serve with the wraps?
They pair well with salads, roasted vegetables, or even a side of fries.
Conclusion
Don’t miss out on the chance to try Greek Lamb Wraps with Garlic Yogurt Sauce! These wraps are not only packed with flavor but also super easy to make and customize. Enjoy the diverse and delicious taste of the Mediterranean with this delightful recipe that caters to everyone’s palate.
Greek Lamb Wraps with Garlic Yogurt Sauce
Ingredients
For the Lamb Filling
- 1 lb ground lamb Use fresh ground lamb for best flavor.
- 1 tbsp olive oil For sautéing.
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt & pepper, to taste
- 1/2 each juice of lemon Add freshness to the lamb.
For the Garlic Yogurt Sauce
- 1 cup Greek yogurt Full-fat yogurt is recommended for creaminess.
- 1 clove garlic, minced
- 1 tbsp lemon juice Adjust to taste.
- 1 tbsp olive oil
- 1 tbsp chopped fresh dill or mint Use fresh herbs for best flavor.
For Assembly
- 4 pieces pita breads or flatbreads, warmed Can use any preferred flatbread.
- 1 cup shredded lettuce
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese Feta adds a salty flavor.
- Optional: red onion slices, fresh parsley, or extra dill Customize toppings to your liking.
Instructions
Cooking the Lamb
- Heat olive oil in a skillet over medium heat.
- Add the finely chopped onion and minced garlic, sauté for 2 minutes until fragrant.
- Introduce the ground lamb and cook until browned, breaking it apart with a spoon. Drain any excess fat.
- Stir in ground cumin, dried oregano, smoked paprika, salt, pepper, and lemon juice. Cook for another 2 minutes.
Making the Garlic Yogurt Sauce
- In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, and dill or mint until smooth.
Assembling the Wraps
- Spread a generous amount of garlic yogurt sauce on each warmed pita.
- Top with shredded lettuce, diced cucumber, halved cherry tomatoes, crumbled feta, and the cooked lamb mixture.
- Wrap tightly and serve warm.
