Greek Chicken Wraps with Sauce are a delicious and easy meal that offers a delightful combination of flavors. With tender chicken marinated in zesty herbs and spices, wrapped up in a warm tortilla with fresh veggies and creamy sauce, this dish is perfect for busy weeknights or meal prep. Plus, it’s incredibly customizable, allowing you to mix and match to suit your taste.
Recipe Information
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 392
Protein: 32 g
Carbohydrates: 36 g
Fat: 16 g
Fiber: 3 g
Sugar: 3 g
Sodium: 410 mg
Why Make Greek Chicken Wraps with Sauce
Greek Chicken Wraps with Sauce are not only mouthwatering but also packed with protein and essential nutrients. The combination of chicken, fresh vegetables, and tangy tzatziki sauce ensures that you’re enjoying a well-balanced meal. The beauty of this dish lies in its versatility; you can easily swap ingredients based on what you have on hand or make adjustments for dietary preferences. They’re perfect for lunchboxes, quick dinners, or healthy snacks.
How to Make Greek Chicken Wraps with Sauce Step by Step
Ingredients
2 chicken breasts (about 450 g), cut into strips
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp (5 g) garlic powder
1 tsp (2 g) dried oregano
1/2 tsp (2 g) paprika
Salt & pepper, to taste
1 cup (240 g) Greek yogurt
1/2 cucumber, finely grated and drained
1 clove garlic, minced
1 tbsp (3 g) chopped fresh dill
4 large flour or whole wheat tortillas
1/2 cup (75 g) cherry tomatoes, halved
1/2 small red onion, thinly sliced
1/4 cup (40 g) crumbled feta cheese
1 cup (30 g) chopped romaine lettuce or spinach
Directions
In a bowl, combine olive oil, lemon juice, garlic powder, oregano, paprika, salt, and pepper. Add chicken strips and toss to coat. Let marinate for at least 15 minutes. Heat a skillet or grill pan over medium heat and cook chicken for 5–6 minutes per side, until golden and cooked through. Set aside. In a small bowl, whisk together all sauce ingredients until creamy and well blended. Chill until ready to use. To assemble, spread a generous spoonful of tzatziki sauce onto each tortilla. Add lettuce, tomatoes, onion, cooked chicken, and feta. Roll up tightly, slice in half, and serve immediately — or wrap in foil for a perfect on-the-go Greek-inspired meal.
How to Serve Greek Chicken Wraps with Sauce
Serve Greek Chicken Wraps with a side of Greek salad for a refreshing complement to the dish. You can also enjoy them with a side of roasted potatoes for a heartier meal. If you’re craving something light, a simple cucumber and tomato salad pairs beautifully with these wraps.
How to Store Greek Chicken Wraps with Sauce
Store any leftover Greek Chicken Wraps with Sauce in an airtight container in the fridge for up to two days. They can be reheated in a microwave, but for the best texture, consider warming them in a skillet. If you plan to freeze them, wrap each prepared wrap tightly in plastic wrap and then aluminum foil. Thaw overnight in the fridge before reheating.
Expert Tips for Cooking Greek Chicken Wraps with Sauce
- Marinate the chicken overnight for deeper flavor.
- Use fresh herbs for the tzatziki sauce for a vibrant taste.
- For added heat, include sliced jalapeños or red pepper flakes.
- Use grilled chicken for a smoky flavor, or swap for shrimp or tofu for variety.
- Experiment with different tortilla types, including spinach or sun-dried tomato for an extra twist.
Delicious Variations of Greek Chicken Wraps with Sauce
For a spicy kick, add some harissa or sriracha to your tzatziki sauce. If you’re looking for a fresh twist, incorporate grilled asparagus or bell peppers into the filling. For a vegetarian option, replace chicken with roasted chickpeas or falafel, maintaining the vibrant Greek flavors.
Conclusion
Make Greek Chicken Wraps with Sauce a staple in your kitchen. Their fresh flavors and customizable nature make them a crowd-pleaser! Whether you’re enjoying a relaxing evening at home or keeping it quick on a busy day, these wraps are both tasty and satisfying. Don’t hesitate—try them today for a delightful meal experience!
Greek Chicken Wraps
Ingredients
For the Chicken
- 2 pieces chicken breasts, cut into strips About 450 g
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt & pepper, to taste
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 pieces cucumber, finely grated and drained
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill
For the Wraps
- 4 large flour or whole wheat tortillas
- 1/2 cup cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1 cup chopped romaine lettuce or spinach
Instructions
Preparation
- In a bowl, combine olive oil, lemon juice, garlic powder, oregano, paprika, salt, and pepper. Add chicken strips and toss to coat. Let marinate for at least 15 minutes.
- Heat a skillet or grill pan over medium heat and cook chicken for 5-6 minutes per side, until golden and cooked through. Set aside.
- In a small bowl, whisk together all tzatziki sauce ingredients until creamy and well blended. Chill until ready to use.
Assembly
- Spread a generous spoonful of tzatziki sauce onto each tortilla.
- Add lettuce, tomatoes, onion, cooked chicken, and feta.
- Roll up tightly, slice in half, and serve immediately or wrap in foil for an on-the-go meal.
