Garlic Parmesan Chicken and Potatoes is the perfect dish for any weeknight dinner. It’s simple, delicious, and so easy to customize to suit your taste. With tender chicken breasts coated in savory garlic and aromatic Parmesan cheese, paired with crispy potatoes, this meal is sure to become a family favorite. Perfect for busy days, it requires minimal prep and delivers maximum flavor.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 40g
Carbohydrates: 30g
Fat: 20g
Fiber: 4g
Sugar: 1g
Sodium: 600mg
Why Make Garlic Parmesan Chicken and Potatoes
There are countless reasons to love this Garlic Parmesan Chicken and Potatoes recipe. First, it combines protein and carbohydrates in a wholesome way while keeping preparation simple. With its rich flavors and satisfying components, it makes for a comforting meal. The versatility of this dish allows you to adjust the spices or add your favorite vegetables, making it a staple for any kitchen.
How to Make Garlic Parmesan Chicken and Potatoes Step by Step
Ingredients
- 2 chicken breasts
- 4–5 small/medium-sized potatoes
- Olive oil
- Salt
- Pepper
- Garlic powder
- Paprika
- Parmesan cheese
Directions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Cut the potatoes into quarters and toss them in olive oil, salt, pepper, garlic powder, and paprika.
- Place the seasoned chicken and potatoes on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- In the last 5 minutes of cooking, sprinkle the Parmesan cheese over the chicken and potatoes.
- Remove from the oven and let it rest for a few minutes before serving. Enjoy!
How to Serve Garlic Parmesan Chicken and Potatoes
For a complete meal, pair Garlic Parmesan Chicken and Potatoes with a fresh green salad dressed in vinaigrette. Steamed broccoli or sautéed green beans can add a nutritious touch as well. If you like dipping sauces, a creamy ranch or garlic aioli will complement the dish beautifully.
How to Store Garlic Parmesan Chicken and Potatoes
To store leftovers, place the Garlic Parmesan Chicken and Potatoes in an airtight container in the refrigerator. They can be enjoyed for up to 3 days. When reheating, use a microwave or an oven to bring back the crispiness of the potatoes. For longer storage, consider freezing the meal. Just ensure it’s in a freezer-safe container, where it can last for up to 2 months.
Expert Tips for Cooking Garlic Parmesan Chicken and Potatoes
- Make sure to not overcrowd the baking sheet; this ensures even cooking and crispy potatoes.
- Add a splash of lemon juice over the chicken and potatoes before baking for a zesty twist.
- For a quicker cook time, cut the chicken breasts in half horizontally to make thinner cutlets.
- Experiment with different cheeses, such as feta or cheddar, for a unique flavor.
- If you love spicy food, add red pepper flakes to the seasoning mix for a kick.
Delicious Variations of Garlic Parmesan Chicken and Potatoes
- For a spicy twist, add cayenne pepper or chili powder to your seasoning blend.
- Incorporate fresh herbs such as rosemary or thyme for an aromatic flavor boost.
- Substitute the chicken for chickpeas and add bell peppers for a vegetarian take on this recipe.
Frequently Asked Questions about Garlic Parmesan Chicken and Potatoes
What can I substitute for Parmesan cheese?
You can use Pecorino Romano or nutritional yeast for a dairy-free option.
Can I use sweet potatoes instead?
Absolutely! Sweet potatoes would give a delicious hint of sweetness to the dish.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free!
Conclusion
Garlic Parmesan Chicken and Potatoes is a must-try for anyone looking for a flavorful and easy meal. With its blend of savory ingredients and quick preparation, this recipe is destined to become a regular in your dinner rotation. Don’t wait any longer – give it a try and enjoy the deliciousness!
Garlic Parmesan Chicken and Potatoes
Ingredients
Main ingredients
- 2 pieces chicken breasts
- 4–5 pieces small/medium-sized potatoes
- 2 tablespoons olive oil For seasoning
- to taste salt For seasoning
- to taste pepper For seasoning
- 1 teaspoon garlic powder For seasoning
- 1 teaspoon paprika For seasoning
- to taste Parmesan cheese For topping
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Cut the potatoes into quarters and toss them in olive oil, salt, pepper, garlic powder, and paprika.
Cooking
- Place the seasoned chicken and potatoes on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- In the last 5 minutes of cooking, sprinkle the Parmesan cheese over the chicken and potatoes.
- Remove from the oven and let it rest for a few minutes before serving.
