If you’re looking for a quick, delicious, and nutritious meal, Chicken and Broccoli Pasta is the perfect dish. This tasty recipe brings together tender chicken, vibrant broccoli, and hearty pasta for a meal that pleases everyone at the dinner table. It’s easy to make, customizable with your favorite ingredients, and ideal for busy weeknights.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30 grams
Carbohydrates: 55 grams
Fat: 12 grams
Fiber: 4 grams
Sugar: 2 grams
Sodium: 350 mg
Why Make Chicken and Broccoli Pasta
Chicken and Broccoli Pasta offers not just incredible flavor but a healthy combination of protein and veggies. This dish is well-rounded, filling, and perfect for anyone looking to include more fresh ingredients in their diet. Plus, it’s versatile! You can swap out the chicken for shrimp or change up the veggies based on what’s in your fridge.
How to Make Chicken and Broccoli Pasta Step by Step
Ingredients
2 boneless skinless chicken breasts, sliced into thin strips
2 cups penne pasta
1.5 cups broccoli florets
3 cloves garlic, finely minced
Fresh parsley, chopped, for garnish
Directions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat a bit of oil over medium heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
- Add the garlic and broccoli to the skillet, cooking until the broccoli is tender, about 3-4 minutes.
- Combine the cooked pasta with the chicken and vegetable mixture, tossing everything together.
- Garnish with fresh parsley before serving.
How to Serve Chicken and Broccoli Pasta
This dish pairs wonderfully with a simple side salad dressed with a light vinaigrette. You can also serve it alongside garlic bread for that extra touch of comfort. For a heartier meal, consider adding a sprinkle of Parmesan cheese or a drizzle of olive oil for added richness.
How to Store Chicken and Broccoli Pasta
If you have leftovers, Chicken and Broccoli Pasta can be stored in the fridge for up to three days. Just place it in an airtight container. To reheat, microwave in short bursts until warmed through. For longer storage, you can freeze the dish for up to three months; just remember to leave out any toppings like parsley until you’re ready to serve it again.
Expert Tips for Cooking Chicken and Broccoli Pasta
- Make sure to season your chicken with salt and pepper for maximum flavor.
- Don’t overcook the broccoli; it should remain vibrant and slightly crisp.
- Use whole wheat penne for a healthier twist and more fiber.
- Add a splash of lemon juice to brighten the dish just before serving.
- For extra protein, consider adding chickpeas or white beans along with the pasta.
Delicious Variations of Chicken and Broccoli Pasta
- Try adding crushed red pepper flakes for a spicy kick!
- Incorporate different herbs like basil or thyme for added flavor.
- For a vegetarian option, substitute the chicken for sliced mushrooms or tofu and use vegetable broth for cooking.
Try your hand at making Chicken and Broccoli Pasta today! It’s not only quick and easy but also bursting with flavor and good for you. You’ll love how simple it is to whip up this versatile dish anytime.
Chicken and Broccoli Pasta
Ingredients
Main ingredients
- 2 breasts boneless skinless chicken breasts, sliced into thin strips Make sure to season with salt and pepper.
- 2 cups penne pasta Cook according to package instructions.
- 1.5 cups broccoli florets Do not overcook; keep vibrant.
- 3 cloves garlic, finely minced
- to taste Fresh parsley, chopped, for garnish Add just before serving.
Instructions
Cooking
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat a bit of oil over medium heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
- Add the garlic and broccoli to the skillet, cooking until the broccoli is tender, about 3-4 minutes.
- Combine the cooked pasta with the chicken and vegetable mixture, tossing everything together.
- Garnish with fresh parsley before serving.
