Cheesy Zucchini Sticks are a delightful and healthy snack or appetizer that everyone will love. These crispy, cheesy treats bring together the freshness of zucchini with a delicious crunch and cheesy goodness. Perfect for kids and adults alike, they are a great way to sneak some veggies into your diet while enjoying every delicious bite.
Why Make This Recipe
Making Cheesy Zucchini Sticks is a fantastic choice for several reasons. First, they are quick and easy to prepare, making them perfect for busy weeknights. Second, they are a healthier alternative to traditional fried snacks, as they are baked instead of deep-fried. Third, the combination of flavors—mozzarella and Parmesan cheese with the freshness of zucchini—creates a deliciously satisfying treat that can be enjoyed at any time of day.
How to Make Cheesy Zucchini Sticks
Creating your own Cheesy Zucchini Sticks is straightforward. Just follow these simple steps, gather your ingredients, and you’ll have a tasty snack ready in no time!
Ingredients
- 3 medium zucchinis
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup Italian seasoned breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Cooking spray or olive oil for baking
Directions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
- Wash the zucchinis and cut them into sticks about 3 inches long and 1/2 inch thick.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
- Take each zucchini stick and first dip it into the flour, shaking off any excess. Next, dip it into the beaten eggs, and finally, coat it with the breadcrumb mixture. Press gently to help it stick.
- Arrange the coated zucchini sticks in a single layer on the prepared baking sheet.
- Evenly sprinkle shredded mozzarella cheese over the zucchini sticks.
- Bake for 20-25 minutes or until the zucchini is tender and the cheese is melted and golden.
- Remove from the oven and let cool slightly before serving.
How to Serve Cheesy Zucchini Sticks
Cheesy Zucchini Sticks are best served warm and crispy. You can enjoy them plain or dip them in your favorite sauces, like marinara or ranch dressing. They make an excellent appetizer for parties, a fun snack for kids, or a tasty side dish with your meal.
How to Store Cheesy Zucchini Sticks
To store any leftovers, allow the Cheesy Zucchini Sticks to cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. To reheat, place them back in the oven at 375°F (190°C) for about 10 minutes to restore their crispiness.
Tips to Make Cheesy Zucchini Sticks
- Ensure your oven is fully preheated before baking for the best texture.
- For extra crunch, consider adding more breadcrumbs or using panko breadcrumbs instead.
- Try adding different spices to the breadcrumb mixture, such as paprika or Italian herbs, for added flavor.
Variation
For a low-carb version, you can replace the breadcrumbs with almond flour or crushed pork rinds. This makes it friendly for those following a keto diet while still delivering the delicious cheesy crunch.
FAQs
1. Can I use other vegetables instead of zucchini?
Yes! You can try this recipe with eggplant, carrots, or sweet potatoes for a tasty twist.
2. Can I freeze Cheesy Zucchini Sticks?
Yes, you can freeze them! After breading, place them on a baking sheet and freeze until solid. Then transfer them to a freezer bag and store for up to 3 months.
3. What can I dip Cheesy Zucchini Sticks in?
They go great with marinara sauce, ranch dressing, or any dip of your choice. Enjoy experimenting with different flavors!
