Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts is a delightful dish perfect for any occasion. This recipe offers a wonderful balance of sweet and savory flavors, making it a favorite among both family and friends. With its simple preparation, it’s an ideal option for busy weeknights or as an impressive side for gatherings.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 280
Protein: 6g
Carbohydrates: 30g
Fat: 16g
Fiber: 5g
Sugar: 6g
Sodium: 250mg
Why Make Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts not only delivers on flavor but also on nutrition. Sweet potatoes are packed with vitamins and minerals, making this dish a healthy choice for any meal. The addition of feta adds a creamy texture, while toasted walnuts provide a satisfying crunch. Whether you serve it as a side dish or a light main course, this recipe is incredibly versatile and can cater to various tastes and dietary preferences.
How to Make Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts Step by Step
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts, toasted
- 1/2 tsp ground cinnamon
- Salt & pepper, to taste
- Optional: fresh thyme or rosemary for garnish
Directions
Preheat the oven to 400°F (200°C). Toss the sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper until well coated. Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until they are golden and caramelized. Once done, transfer the sweet potatoes to a serving dish and top them with crumbled feta, toasted walnuts, and herbs if desired. Serve warm as a comforting side or a light vegetarian main.
How to Serve Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
These delicious sweet potatoes pair beautifully with a fresh arugula salad for a complete meal. Consider serving them alongside grilled chicken or fish for added protein. Drizzling a balsamic reduction over the dish also elevates the flavors and adds a touch of elegance.
How to Store Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
To store leftovers, keep the sweet potatoes in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. If you want to prepare a batch in advance, you can freeze the roasted sweet potatoes. Just be sure to let them cool completely before freezing and consume them within three months for the best quality.
Expert Tips for Cooking Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
- Make sure to cut the sweet potatoes into evenly sized cubes for uniform cooking.
- Toss the sweet potatoes thoroughly to ensure they are well coated in oil and maple syrup for optimal caramelization.
- For extra flavor, add a pinch of cayenne or chili powder for a spicy kick.
- Toast the walnuts lightly before adding them to enhance their flavor and crunch.
- If you don’t have feta, goat cheese or ricotta can be great substitutes.
Delicious Variations of Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
For a spicy version, add some chopped jalapeños during the roasting process. To make it more herbed, infuse the olive oil with garlic and fresh herbs like rosemary or thyme before tossing with sweet potatoes. Try adding a splash of citrus, like orange or lemon juice, to brighten the flavors.
Frequently Asked Questions about Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
Is it necessary to peel the sweet potatoes? Peeling is optional; leaving the skin on adds nutrients and a bit of texture.
Can I use a different cheese than feta? Absolutely! Goat cheese or a sharp cheddar would work nicely as well.
What can I substitute for maple syrup? Honey or agave nectar can be used as alternatives, but they will impart a different flavor.
Can I make this recipe in advance? Yes! You can roast sweet potatoes ahead of time and reheat them just before serving.
Conclusion
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts is an easy, flavorful dish that deserves a spot on your dining table. With its delightful combo of textures and tastes, this recipe is sure to impress and satisfy. Give it a try today!
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
Ingredients
Main Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts, toasted
- 1/2 tsp ground cinnamon
- Salt & pepper, to taste
- Optional: fresh thyme or rosemary for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Toss the sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper until well coated.
- Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until they are golden and caramelized.
- Once done, transfer the sweet potatoes to a serving dish.
- Top them with crumbled feta, toasted walnuts, and herbs if desired.
- Serve warm as a comforting side or a light vegetarian main.
