Brussels Sprouts Grain Bowl

Brussels Sprouts Grain Bowl is a delightful dish that combines nourishment and flavor in the most satisfying way. Perfect for busy weekdays or laid-back weekend meals, this grain bowl is not only simple to make but also customizable according to your taste. It celebrates seasonal ingredients while ensuring every bite is wholesome and delicious.

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 410
Protein: 12g
Carbohydrates: 46g
Fat: 21g
Fiber: 8g
Sugar: 4g
Sodium: 300mg

Why Make Brussels Sprouts Grain Bowl

Making Brussels Sprouts Grain Bowl is an excellent way to incorporate a variety of healthy ingredients into your diet. With Brussels sprouts as the star, you gain an abundance of vitamins C and K, not to mention a great source of fiber. This bowl is versatile, allowing you to switch up veggies or add your favorite proteins, depending on the season or what you have on hand. Plus, the bowl is hearty enough to serve as a main dish but light enough to pair beautifully with your favorite protein.

How to Make Brussels Sprouts Grain Bowl Step by Step

Ingredients

2 cups Brussels Sprouts, halved
1 cup Farro, uncooked
1 medium Sweet Potato, diced
1 small Red Onion, sliced
2 tablespoons Olive Oil
1 teaspoon Salt
½ teaspoon Pepper
¼ cup Tahini
2 tablespoons Lemon Juice
1 teaspoon Maple Syrup
½ teaspoon Garlic Powder
2–4 tablespoons Water
¼ cup Toasted Almonds or Pepitas

Directions

Preheat the oven to 400°F and line a baking sheet with parchment paper. In a large bowl, toss Brussels sprouts, diced sweet potatoes, and red onions with olive oil, salt, and pepper. Spread the vegetables evenly on the baking sheet, cut-side down for the sprouts. Roast for 25–30 minutes until golden and tender. Meanwhile, cook farro according to package instructions until tender, then drain and fluff with a fork. Blend tahini, lemon juice, maple syrup, garlic powder, and water until smooth, adjusting consistency as needed. Assemble the bowl with farro, roasted vegetables, a drizzle of dressing, and a sprinkle of almonds or pepitas. Serve warm and enjoy.

How to Serve Brussels Sprouts Grain Bowl

Serve Brussels Sprouts Grain Bowl warm, garnished with fresh herbs or a sprinkle of extra lemon juice for brightness. This dish pairs beautifully with a side of leafy greens, such as spinach or arugula, for a refreshing contrast. For added protein, consider serving it alongside grilled chicken or a hard-boiled egg.

How to Store Brussels Sprouts Grain Bowl

To store Brussels Sprouts Grain Bowl, simply place any leftovers in an airtight container and keep them in the fridge for up to 3 days. When reheating, add a splash of water to maintain moisture and microwave or heat in a pan. If you wish to freeze the bowl, separate the components to preserve texture, as the dressing may not freeze well.

Expert Tips for Cooking Brussels Sprouts Grain Bowl

• Ensure Brussels sprouts are cut evenly to ensure even roasting.
• Experiment with different grains like quinoa or brown rice for variety.
• Adjust the dressing’s thickness with more or less water depending on your preference.
• Add some chili flakes for a spicy kick or fresh herbs for an aromatic twist.
• Make ahead to save time; simply reheat before serving.

Delicious Variations of Brussels Sprouts Grain Bowl

• Spicy Brussels Sprouts Grain Bowl: Add sriracha or red pepper flakes to the tahini dressing for a spicy accent.
• Herbed Brussels Sprouts Grain Bowl: Mix in a variety of fresh herbs, such as parsley or cilantro, for an extra layer of flavor.
• Citrus Brussels Sprouts Grain Bowl: Replace lemon juice with orange juice or add segments of citrus fruit for a fresh and bright taste.

The Brussels Sprouts Grain Bowl is an excellent dish to explore and experiment with. Its flavor profiles and ingredient combinations make it a must-try in your kitchen. With its ease of preparation and the ability to customize, you won’t regret giving this recipe a go. Enjoy the deliciousness!

Brussels Sprouts Grain Bowl

A nutritious and customizable grain bowl featuring Brussels sprouts, sweet potatoes, and farro, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 410

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups Brussels Sprouts, halved
• 1 cup Farro, uncooked
• 1 medium Sweet Potato, diced
• 1 small Red Onion, sliced
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• ½ teaspoon Pepper
• ¼ cup Tahini
• 2 tablespoons Lemon Juice
• 1 teaspoon Maple Syrup
• ½ teaspoon Garlic Powder
• 2–4 tablespoons Water Adjust based on desired dressing consistency
• ¼ cup Toasted Almonds or Pepitas For topping

Method

 

Preparation and Roasting

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, toss Brussels sprouts, diced sweet potatoes, and red onions with olive oil, salt, and pepper.
3. Spread the vegetables evenly on the baking sheet, cut-side down for the sprouts.
4. Roast for 25–30 minutes until golden and tender.

Cooking Farro

1. Meanwhile, cook farro according to package instructions until tender, then drain and fluff with a fork.

Dressing Preparation

1. Blend tahini, lemon juice, maple syrup, garlic powder, and water until smooth, adjusting consistency as needed.

Assembly

1. Assemble the bowl with farro, roasted vegetables, a drizzle of dressing, and a sprinkle of almonds or pepitas.
2. Serve warm and enjoy.

Notes

This dish pairs beautifully with a side of leafy greens, such as spinach or arugula. For added protein, consider serving with grilled chicken or a hard-boiled egg. Ensure Brussels sprouts are cut evenly for even roasting. Adjust the dressing’s thickness with more or less water. Make ahead to save time.