Broccoli Salad is a delightful dish that combines crunchy vegetables with a creamy dressing. It’s not only simple to prepare but also full of flavors that everyone will enjoy. Whether you’re looking for a quick side for a family dinner or a potluck contribution, Broccoli Salad fits the bill perfectly. Plus, it’s customizable, allowing you to add your favorite ingredients for a personal touch.
Recipe Information
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 180
Protein: 5g
Carbohydrates: 15g
Fat: 12g
Fiber: 3g
Sugar: 5g
Sodium: 150mg
Why Make Broccoli Salad
Broccoli Salad is a fantastic option for those looking to incorporate more vegetables into their diet. Broccoli is packed with vitamins, minerals, and antioxidants, making this salad not only delicious but also highly nutritious. With a mix of sweet cranberries and crunchy sunflower seeds, it’s a dish that brings together textures and flavors, providing a satisfying experience for your taste buds.
How to Make Broccoli Salad Step by Step
Ingredients
4 cups broccoli florets
1/2 cup Greek yogurt
1/4 cup red onion, chopped
1/2 cup dried cranberries
1/2 cup sunflower seeds
1 tablespoon honey
1 teaspoon apple cider vinegar
Salt and pepper to taste
Directions
- In a large mixing bowl, combine the broccoli florets, red onion, dried cranberries, and sunflower seeds.
- In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and pepper until smooth.
- Pour the dressing over the broccoli mixture and toss until everything is coated evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
How to Serve Broccoli Salad
Broccoli Salad makes for an excellent side dish at summer barbecues or family gatherings. Pair it with grilled chicken or fish for a balanced meal. For a full buffet, consider serving it alongside other salads like potato salad or leafy greens.
How to Store Broccoli Salad
To keep your Broccoli Salad fresh, store it in an airtight container in the refrigerator. It can last for about 3-5 days. Reheating isn’t necessary, but if you prefer it warm, gently stir it in a pan over low heat. Freezing is not recommended, as the texture of the broccoli and dressing can be affected.
Expert Tips for Cooking Broccoli Salad
- Use fresh, bright green broccoli for the best flavor and texture.
- For added crunch, consider toasting the sunflower seeds before adding them to the salad.
- Adjust the sweetness of your dressing by varying the amount of honey based on your taste preference.
- To make it more filling, add cooked quinoa or shredded chicken.
- Experiment with different nuts or seeds, such as almonds or pumpkin seeds, for a unique twist.
Delicious Variations of Broccoli Salad
- For a spicy kick, add some chopped jalapeños or a sprinkle of red pepper flakes to the dressing.
- A citrus twist can be achieved by adding orange segments and switching to an orange vinaigrette.
- For a Mediterranean flair, incorporate feta cheese and olives to the mix.
Conclusion
Don’t hesitate to try Broccoli Salad the next time you need a quick, healthy side dish. Its delightful flavor and versatility make it a winner for any occasion. Enjoy the burst of freshness with every bite—your taste buds will thank you!
Broccoli Salad
Ingredients
Salad Ingredients
- 4 cups broccoli florets Use fresh, bright green broccoli for the best flavor and texture.
- 1/2 cup Greek yogurt
- 1/4 cup red onion, chopped
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds Consider toasting for added crunch.
- 1 tablespoon honey Adjust based on your taste preference.
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
Instructions
Preparation
- In a large mixing bowl, combine the broccoli florets, red onion, dried cranberries, and sunflower seeds.
- In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and pepper until smooth.
- Pour the dressing over the broccoli mixture and toss until everything is coated evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
