Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
Dive into the delightful flavors of our Baked Cod with Lemon, Garlic, and Spiced Coating Recipe! This dish combines the light, flaky texture of cod with a zesty, aromatic coating that’s sure to impress. Perfect for busy weeknights or special occasions, it’s both simple to prepare and wonderfully satisfying.
Recipe Information
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 290
Protein: 23g
Carbohydrates: 14g
Fat: 15g
Fiber: 1g
Sugar: 0g
Sodium: 600mg
Why Make Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
Baked Cod with Lemon, Garlic, and Spiced Coating Recipe is not only delicious but also incredibly healthy. Cod is a lean protein that’s packed with nutrients, making it a great choice for a balanced meal. The addition of lemon and garlic infuses the dish with fresh, zesty flavors, while the spices add depth, making this recipe versatile enough to cater to different palates. It’s an excellent option for a quick dinner, and it pairs well with a variety of sides, making it perfect for any occasion.
How to Make Baked Cod with Lemon, Garlic, and Spiced Coating Recipe Step by Step
Ingredients
1.5 lb Cod fillet pieces (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, minced
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper
Directions
Preheat your oven to 400 degrees Fahrenheit to ensure it’s ready for baking the cod after searing. In a shallow bowl, combine fresh lemon juice, extra virgin olive oil, and melted butter, but hold off adding the garlic until later. Set this lemon sauce aside. In another shallow bowl, mix together all-purpose flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper. This mix will coat the fish, adding flavor and texture. Pat the cod fillets dry with paper towels to remove moisture. Dip each piece first into the lemon sauce, then dredge them in the seasoned flour mixture, shaking off any excess flour. Reserve the lemon sauce for basting.
Heat 2 tablespoons of olive oil in a cast iron skillet or any oven-safe pan over medium-high heat. Once the oil shimmers (but does not smoke), add the fish pieces. Sear each side for about 2 minutes to develop color and texture, but do not cook the fish through. Remove the skillet from heat. To the reserved lemon sauce, stir in the minced garlic cloves. Drizzle this garlicky lemon sauce evenly over the seared fish fillets in the skillet.
Place the skillet in the preheated oven and bake the cod fillets until the fish flakes easily with a fork, about 10 minutes. Begin checking at 8 minutes to avoid overcooking. Remove the skillet from the oven. Sprinkle the chopped fresh parsley over the fish, then serve immediately with your choice of sides for a delicious, Mediterranean-inspired meal.
How to Serve Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
This Baked Cod with Lemon, Garlic, and Spiced Coating Recipe is excellent when served alongside a light salad, steamed vegetables, or a bed of fluffy couscous. For a delightful addition, consider pairing it with a refreshing tzatziki sauce or a side of roasted potatoes for a heartier meal.
How to Store Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
To store leftovers, allow the baked cod to cool completely, then place it in an airtight container in the refrigerator. It can be stored for up to 2 days. To reheat, warm it gently in the oven at 350 degrees Fahrenheit until heated through, to maintain its flakiness. For longer storage, you can freeze the cooked cod for up to 2 months, but it may lose some texture upon reheating.
Expert Tips for Cooking Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
- Ensure to pat the cod fillets dry; this helps the coating adhere better and allows for optimal searing.
- Don’t skip the garlic in the lemon sauce; it provides an incredible depth of flavor.
- Feel free to experiment with different spices in the coating, such as cayenne for a spicy kick or dried herbs for an herbal twist.
Delicious Variations of Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
- For a spicy version, add red pepper flakes to the seasoning mix or stir in some harissa into the lemon sauce.
- For an herbaceous twist, substitute the spices with fresh herbs like dill or thyme mixed into the coating.
- Consider experimenting with citrus; adding orange zest to the lemon sauce can brighten the dish and add a unique flavor profile.
This Baked Cod with Lemon, Garlic, and Spiced Coating Recipe is an inviting option for dinner that’s full of flavor and health benefits. It’s easy to prepare and allows for customization based on your preferences or what’s in your pantry. Don’t hesitate to try this delightful recipe; your taste buds will thank you!
Baked Cod with Lemon, Garlic, and Spiced Coating
Ingredients
Method
- Preheat your oven to 400 degrees Fahrenheit.
- In a shallow bowl, combine fresh lemon juice, extra virgin olive oil, and melted butter. Set this lemon sauce aside and do not add the garlic yet.
- In another shallow bowl, mix together all-purpose flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.
- Pat the cod fillets dry with paper towels.
- Dip each cod piece first into the lemon sauce, then dredge in the seasoned flour mixture, shaking off any excess flour.
- Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat.
- Add the fish pieces once the oil shimmers. Sear each side for about 2 minutes, then remove from heat.
- Stir minced garlic into the reserved lemon sauce.
- Drizzle the garlicky lemon sauce over the seared fish in the skillet.
- Place the skillet in the preheated oven and bake for about 10 minutes, checking at 8 minutes for doneness.
- Sprinkle chopped parsley over the baked cod before serving.
