Baked Cod with Lemon, Garlic, and Spiced Coating Recipe is not only simple to prepare, but it’s also a flavorful and nutritious option that everyone will love. This dish combines tender cod fillets with a zesty lemon and garlic sauce, making it perfect for busy weeknight dinners or special occasions. The spiced coating adds a delightful crunch, making each bite a delicious experience for your taste buds.
Recipe Information
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 300
Protein: 30 grams
Carbohydrates: 10 grams
Fat: 15 grams
Fiber: 1 gram
Sugar: 0 grams
Sodium: 400 mg
Why Make Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
Baked Cod with Lemon, Garlic, and Spiced Coating Recipe is a fantastic choice for those seeking a healthy meal. Cod is a lean fish packed with protein and omega-3 fatty acids, contributing to heart health. The combination of lemon and garlic not only enhances the flavor but also adds a nutritious boost. Plus, this recipe is versatile; you can easily swap out ingredients to suit your tastes or dietary needs.
How to Make Baked Cod with Lemon, Garlic, and Spiced Coating Recipe Step by Step
Ingredients
1.5 lb Cod fillet pieces (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, minced
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper
Directions
Preheat your oven to 400 degrees Fahrenheit to ensure it’s ready for baking the cod after searing. In a shallow bowl, combine fresh lemon juice, extra virgin olive oil, and melted butter, but hold off adding the garlic until later. Set this lemon sauce aside. In another shallow bowl, mix together all-purpose flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper. This mix will coat the fish, adding flavor and texture. Pat the cod fillets dry with paper towels to remove moisture. Dip each piece first into the lemon sauce, then dredge them in the seasoned flour mixture, shaking off any excess flour. Reserve the lemon sauce for basting. Heat 2 tablespoons of olive oil in a cast iron skillet or any oven-safe pan over medium-high heat. Once the oil shimmers (but does not smoke), add the fish pieces. Sear each side for about 2 minutes to develop color and texture, but do not cook the fish through. Remove the skillet from heat. To the reserved lemon sauce, stir in the minced garlic cloves. Drizzle this garlicky lemon sauce evenly over the seared fish fillets in the skillet. Place the skillet in the preheated oven and bake the cod fillets until the fish flakes easily with a fork, about 10 minutes. Begin checking at 8 minutes to avoid overcooking. Remove the skillet from the oven. Sprinkle the chopped fresh parsley over the fish, then serve immediately with your choice of sides for a delicious, Mediterranean-inspired meal.
How to Serve Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
Serving Baked Cod with Lemon, Garlic, and Spiced Coating Recipe is a cinch! Pair it with a light quinoa salad or roasted vegetables for a wholesome meal. You might also enjoy serving it alongside garlic mashed potatoes or a refreshing cucumber salad to balance the flavors of the fish.
How to Store Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
To store leftovers, allow the fish to cool completely, then place it in an airtight container in the refrigerator. Enjoy within 2-3 days for the best taste. You can reheat the cod in the oven at 350 degrees Fahrenheit for about 10 minutes or until warmed through. If you want to freeze the cooked cod, wrap it tightly in plastic wrap and aluminum foil, and store it for up to 2 months. Thaw in the refrigerator before reheating.
Expert Tips for Cooking Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
- Ensure the cod fillets are patted dry to achieve a crispy coating.
- Use fresh lemon juice for the best flavor.
- Experiment with different spices in the flour mixture for a unique twist.
- For added richness, try substituting ghee for some of the butter.
- Don’t skip the fresh parsley garnish – it adds freshness and a pop of color!
Delicious Variations of Baked Cod with Lemon, Garlic, and Spiced Coating Recipe
For a kick, add chili powder or cayenne to the coating for spicy baked cod. Alternatively, try mixing fresh herbs like dill or thyme into the flour mixture for a herbed version. You can also consider a citrus twist by using orange juice instead of lemon for a different flavor profile. If you’re looking for a vegetarian option, try the same lemon-garlic coating on roasted cauliflower steaks!
This delicious Baked Cod with Lemon, Garlic, and Spiced Coating Recipe will surely become a favorite in your household. It’s easy to make but full of flavor, and the versatility allows you to customize it based on what you have on hand. Enjoy this scrumptious dish today!
Baked Cod with Lemon, Garlic, and Spiced Coating
Ingredients
Fish and marinade
- 1.5 lb Cod fillet pieces 4-6 pieces
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil for marinating and cooking
- 2 tbsp melted butter
- 5 cloves garlic, minced
Coating mixture
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
Garnish
- 1/4 cup chopped fresh parsley leaves for garnish
Instructions
Preparation
- Preheat your oven to 400 degrees Fahrenheit.
- In a shallow bowl, combine fresh lemon juice, extra virgin olive oil, and melted butter. Set aside.
- In another shallow bowl, mix together all-purpose flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.
- Pat the cod fillets dry with paper towels.
- Dip each piece into the lemon sauce, then dredge in the seasoned flour mixture, shaking off excess flour.
- Heat 2 tablespoons of olive oil in a cast-iron skillet over medium-high heat.
Cooking
- Sear each side of the fish pieces for about 2 minutes until color develops.
- Remove the skillet from heat and stir minced garlic into the reserved lemon sauce.
- Drizzle the garlicky lemon sauce over the seared fish fillets.
- Place the skillet in the preheated oven and bake until the fish flakes easily with a fork, about 10 minutes.
- Begin checking at 8 minutes to avoid overcooking.
- Remove the skillet from the oven and sprinkle chopped parsley over the fish.
