Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe is a delightful dish that showcases this often-overlooked veggie in a way that will make everyone crave more. With a simple combination of flavors, this recipe is not only easy to prepare but also a satisfying addition to any meal. Perfect for busy weeknights or as a standout side dish at gatherings, these Brussels sprouts offer a tasty, healthy option packed with nutrition.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 175
Protein: 7g
Carbohydrates: 12g
Fat: 11g
Fiber: 4g
Sugar: 2g
Sodium: 220mg
Why Make Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
This recipe harnesses the natural goodness of Brussels sprouts, making them irresistibly appetizing. Brussels sprouts are low in calories while being packed with vitamins and minerals, making this dish not only delicious but also nutritious. With its crispy texture and savory flavors, it appeals to both vegetable lovers and those hesitant about eating greens. Plus, there are endless ways to customize it—add your favorite spices or incorporate different cheeses for a unique twist!
How to Make Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe Step by Step
Ingredients
500g (1lb) Brussels sprouts
2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1/3 cup (30g) parmesan, finely grated
1/3 cup panko breadcrumbs
Directions
Preheat your oven to 200°C (400°F) to get it ready for roasting the Brussels sprouts. Trim the base off each sprout, cut them in half, and remove any loose, rough outer leaves to ensure even roasting. Place the prepared Brussels sprouts in a bowl, pour over the olive oil, and toss gently to coat evenly. Sprinkle minced garlic, salt, black pepper, finely grated parmesan, and panko breadcrumbs over the sprouts. Toss everything together so the Brussels sprouts are well coated, then spread them out on a baking tray cut side down. Roast in the preheated oven for 20 minutes. After that, flip the sprouts and roast for an additional 10 minutes until the outer leaves turn deep golden brown and become crispy. Transfer the roasted Brussels sprouts to a warm serving bowl. Scrape off any loose parmesan and breadcrumb mixture from the tray and sprinkle it over the sprouts before serving.
How to Serve Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
These delectable Brussels sprouts can be served as a side dish alongside roasted chicken or grilled fish. They also pair perfectly with a fresh green salad for a lighter meal. Drizzle with balsamic glaze or a squeeze of lemon juice for an extra burst of flavor!
How to Store Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
To store any leftovers, keep them in an airtight container in the refrigerator for up to three days. When reheating, place them in the oven for a few minutes to retain their crispiness. These Brussels sprouts can also be frozen for up to a month, although the texture may soften upon thawing.
Expert Tips for Cooking Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
- For extra crispiness, try adding more panko breadcrumbs.
- Ensure the Brussels sprouts are spaced out on the baking tray; overcrowding can lead to steaming instead of roasting.
- Experiment with different types of cheese for varied flavors.
- Use fresh garlic for the best aroma and taste.
- Don’t skip scraping the tray; the leftover bits add great flavor!
Delicious Variations of Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
- Add a pinch of crushed red pepper flakes for a spicy kick.
- Toss in some fresh herbs like thyme or rosemary for an herbed variant.
- Squeeze fresh lemon juice or add citrus zest for a refreshing twist.
Frequently Asked Questions about Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe
What can I substitute for parmesan?
You can use asiago or pecorino cheese for a different flavor.
Are Brussels sprouts healthy?
Yes! They are low in calories and high in vitamins, making them a nutritious choice.
Can I use frozen Brussels sprouts?
Yes, but fresh sprouts are recommended for the best texture and flavor.
Will kids like this recipe?
Many kids enjoy the crispy texture and cheesy flavor, making it a great way to introduce them to vegetables.
Conclusion
Give Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe a try for a flavorful and easy addition to your dinner table. Packed with nutrients and flavor, this dish could easily become a family favorite, showcasing how delicious vegetables can be!
Crispy Parmesan Garlic Roasted Brussels Sprouts
Ingredients
Method
- Preheat your oven to 200°C (400°F).
- Trim the base off each Brussels sprout, cut them in half, and remove any loose, rough outer leaves.
- Place the prepared Brussels sprouts in a bowl, pour over the olive oil, and toss gently to coat evenly.
- Sprinkle minced garlic, salt, black pepper, finely grated parmesan, and panko breadcrumbs over the sprouts.
- Toss everything together so the Brussels sprouts are well coated.
- Spread the Brussels sprouts out on a baking tray cut side down.
- Roast in the preheated oven for 20 minutes.
- After that, flip the sprouts and roast for an additional 10 minutes until the outer leaves turn deep golden brown and become crispy.
- Transfer the roasted Brussels sprouts to a warm serving bowl.
- Scrape off any loose parmesan and breadcrumb mixture from the tray and sprinkle it over the sprouts before serving.
