Sweet Potato Tots are a delicious and healthier twist on traditional tater tots. They’re simple to make and packed with flavor, perfect for busy weeknights or as a fun snack. Plus, you can easily customize them to suit your taste or dietary needs, making them a versatile option for any meal.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 150
Protein: 3g
Carbohydrates: 25g
Fat: 4g
Fiber: 4g
Sugar: 5g
Sodium: 200mg
Why Make Sweet Potato Tots
Sweet Potato Tots are not only a flavorful alternative to regular potatoes but also bring a wealth of nutritional benefits. Sweet potatoes are rich in vitamins, antioxidants, and fiber, making them a healthier choice. They are a great source of energy and can help support a strong immune system. Their natural sweetness pairs beautifully with savory spices, offering a delightful taste experience while keeping things wholesome and nutritious.
How to Make Sweet Potato Tots Step by Step
Ingredients
2 medium sweet potatoes
½ cup breadcrumbs or almond flour
1 egg (optional for binding)
1 tsp garlic powder
½ tsp smoked paprika
½ tsp salt
Olive oil spray or brush-on oil for baking
Directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and boil the sweet potatoes until they are just fork-tender, being careful not to overcook them. Let the potatoes cool after boiling.
Grate or mash the sweet potatoes in a bowl. Add the breadcrumbs, egg (if using), garlic powder, smoked paprika, and salt. Mix everything until well combined and shapeable.
Form the mixture into small tot shapes and place them on the prepared baking sheet.
Spray or brush the tots with olive oil and bake for 25-30 minutes, flipping them halfway through until they are crispy and golden.
How to Serve Sweet Potato Tots
Sweet Potato Tots are fantastic on their own, but they shine even more when paired with various sides. Try serving them with a fresh salad tossed in a tart vinaigrette for a refreshing contrast. They also pair wonderfully with dipping sauces like garlic aioli, spicy ketchup, or even a yogurt-based dressing for added creaminess.
How to Store Sweet Potato Tots
To store any leftover Sweet Potato Tots, place them in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, reheat in the oven at 375°F (190°C) for about 10 minutes until warmed through and crispy. For longer storage, you can freeze uncooked tots. Just form them and then freeze them on a tray before transferring to a bag. Bake straight from the freezer, adding a few extra minutes to the cooking time.
Expert Tips for Cooking Sweet Potato Tots
- For extra flavor, consider adding herbs like thyme or rosemary to the mixture.
- If you want a spicier kick, add a pinch of cayenne pepper or chili powder.
- Using almond flour gives a gluten-free option without compromising on taste.
- Make sure to avoid overcooking the sweet potatoes; they should be just fork-tender for the best texture.
- For a crispy exterior, ensure each tot is spaced out on the baking sheet.
Delicious Variations of Sweet Potato Tots
- Spicy Chipotle Sweet Potato Tots: Add chipotle powder for a smoky heat that complements the sweetness of the potatoes.
- Herbed Parmesan Sweet Potato Tots: Mix in fresh herbs like parsley or chives along with grated Parmesan for an elegant twist.
- Lemon Zest Sweet Potato Tots: Incorporate lemon zest into the mix for a refreshing, zesty flavor that brightens the dish.
Sweet Potato Tots are a deliciously simple way to elevate your snack or meal game, bringing health benefits while not compromising on taste. With endless customization possibilities, we encourage you to try making them and discover your favorite variations!
Sweet Potato Tots
Ingredients
Main Ingredients
- 2 medium sweet potatoes
- ½ cup breadcrumbs or almond flour Almond flour for a gluten-free option.
- 1 each egg Optional for binding.
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- as needed Olive oil spray or brush-on oil for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and boil the sweet potatoes until they are just fork-tender, being careful not to overcook them. Let the potatoes cool after boiling.
- Grate or mash the sweet potatoes in a bowl. Add the breadcrumbs, egg (if using), garlic powder, smoked paprika, and salt. Mix everything until well combined and shapeable.
Baking
- Form the mixture into small tot shapes and place them on the prepared baking sheet.
- Spray or brush the tots with olive oil and bake for 25-30 minutes, flipping them halfway through until they are crispy and golden.
