Looking for a quick and nutritious meal that bursts with flavor? The Easy Veggie Wrap is your answer! This delightful recipe is not only simple to prepare but also versatile enough to satisfy any palate. Perfect for busy days, these wraps can be customized to include your favorite vegetables, making them a go-to option for lunch or a light dinner.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 210
Protein: 6g
Carbohydrates: 27g
Fat: 9g
Fiber: 5g
Sugar: 3g
Sodium: 290mg
Why Make Easy Veggie Wrap
The Easy Veggie Wrap is not only a feast for the eyes but packed with nutritional benefits too. Bursting with fresh vegetables, it offers a wholesome blend of textures and flavors. Moreover, this recipe is a fantastic way to sneak in those essential vitamins and minerals into your diet while still being incredibly satisfying. And since there’s no cooking involved, it’s perfect for anyone looking to save time without sacrificing health.
How to Make Easy Veggie Wrap Step by Step
Ingredients
4 large flour tortillas
1 cup shredded red cabbage
1 cup chopped romaine lettuce
1/2 red bell pepper, sliced thin
1/2 yellow bell pepper, sliced thin
1/2 cup shredded carrots
1/2 cucumber, thinly sliced
2 green onions, thinly sliced
1/2 cup hummus
1/2 cup cream cheese, softened
1/4 teaspoon salt
Directions
No cooking required for this recipe. In a bowl, combine the red cabbage, lettuce, bell peppers, carrots, cucumber, and green onions. Lay tortillas flat on a clean surface or cutting board. Spread cream cheese, then hummus, evenly over each tortilla from edge to edge. Top with an even layer of the veggie mix. Roll the tortillas tightly from one end to the other. Trim edges if needed and slice each wrap in half diagonally. Serve immediately or wrap for later.
How to Serve Easy Veggie Wrap
Pair your Easy Veggie Wrap with a side of crunchy potato chips for a satisfying lunch or snack. You could also serve it with a refreshing garden salad tossed in a light vinaigrette. For a creamy twist, a side of ranch or tzatziki sauce makes perfect dipping companions.
How to Store Easy Veggie Wrap
To keep your Easy Veggie Wrap fresh, store any leftovers in an airtight container in the fridge. They should be enjoyed within 1-2 days for the best flavor and texture. If you want to make them ahead of time, consider freezing the ingredients separately, as the wraps may become soggy when stored. Just assemble them fresh when you’re ready!
Expert Tips for Cooking Easy Veggie Wrap
- Choose whole grain tortillas for a healthier twist.
- Add a layer of roasted veggies for an extra flavor dimension.
- Incorporate your favorite spreads like avocado or pesto for added richness.
- Add a protein source like grilled chicken or chickpeas to make it a complete meal.
- Experiment with various herbs and spices to customize the flavor.
Delicious Variations of Easy Veggie Wrap
For those craving a bit of heat, try a spicy Easy Veggie Wrap with jalapeños and a spicy hummus spread. If you want a refreshing citrus kick, add some citrus slices and use lime-infused cream cheese. For a herby version, mix in fresh basil or cilantro with your veggies.
The Easy Veggie Wrap is sure to brighten your day, rich in flavor and simplicity. It’s a quick meal solution that doesn’t compromise on taste and can be tailored to suit any diet. Try it today and enjoy the crunch of fresh vegetables wrapped in a delicious tortilla!
Easy Veggie Wrap
Ingredients
For the Wraps
- 4 large flour tortillas
- 1 cup shredded red cabbage
- 1 cup chopped romaine lettuce
- 1/2 red bell pepper, sliced thin
- 1/2 yellow bell pepper, sliced thin
- 1/2 cup shredded carrots
- 1/2 cucumber, thinly sliced
- 2 green onions, thinly sliced
- 1/2 cup hummus
- 1/2 cup cream cheese, softened
- 1/4 teaspoon salt
Instructions
Preparation
- In a bowl, combine the red cabbage, lettuce, bell peppers, carrots, cucumber, and green onions.
- Lay tortillas flat on a clean surface or cutting board.
- Spread cream cheese, then hummus, evenly over each tortilla from edge to edge.
- Top with an even layer of the veggie mix.
- Roll the tortillas tightly from one end to the other.
- Trim edges if needed and slice each wrap in half diagonally.
- Serve immediately or wrap for later.
