Hawaiian Chicken Sheet Pan is a delightful dish that captures the essence of island flavors in a simple and satisfying meal. Perfect for busy days, this recipe combines tender chicken, colorful vegetables, and sweet pineapple, creating a vibrant meal that’s as easy to prepare as it is delicious. Whether you’re feeding a family or hosting a small gathering, Hawaiian Chicken Sheet Pan is sure to please everyone at the table.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 280
Protein: 30 g
Carbohydrates: 25 g
Fat: 7 g
Fiber: 2 g
Sugar: 5 g
Sodium: 400 mg
Why Make Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is not only a feast for the senses but also a healthy choice for dinner. The combination of chicken and fresh vegetables topped with pineapple chunks provides a balance of protein and nutrients. Plus, the recipe is incredibly versatile, allowing you to mix and match veggies and flavors according to your preference. It’s an ideal solution for weeknight dinners when time is of the essence.
How to Make Hawaiian Chicken Sheet Pan Step by Step
Ingredients
2 lbs chicken breast, cut into 1-inch cubes
1 bell pepper (any color), chopped into 1-inch pieces
1 red onion, chopped into 1-inch pieces
2 cups pineapple chunks
Directions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
How to Serve Hawaiian Chicken Sheet Pan
For a complete meal, serve Hawaiian Chicken Sheet Pan with a side of steamed rice or quinoa. A fresh green salad with a light vinaigrette pairs wonderfully too, adding a refreshing contrast to the warm, savory chicken dish. You can also drizzle some teriyaki sauce or a splash of soy sauce over the top for added flavor.
How to Store Hawaiian Chicken Sheet Pan
If you have leftovers, store them in an airtight container in the refrigerator. The dish often tastes even better the next day as the flavors meld together. When reheating, simply microwave until heated through. For longer storage, this dish can be frozen; just be sure to cool it completely before transferring it to a freezer-safe container.
Expert Tips for Cooking Hawaiian Chicken Sheet Pan
- Marinade the chicken for a few hours in teriyaki sauce to enhance the flavor.
- Use a variety of colors in bell peppers for a more visually appealing dish.
- Replace chicken with tofu or tempeh for a vegetarian option.
- For extra crunch, add some cashews or walnuts before serving.
- Keep an eye on the chicken to ensure it doesn’t dry out; using a meat thermometer can help.
Delicious Variations of Hawaiian Chicken Sheet Pan
Add some heat by incorporating jalapeños or a spicy marinade to the chicken. For a herbed version, include fresh basil or cilantro before serving. If you prefer a citrus kick, zest and juice a lime or orange into the marinade or drizzle for added brightness. Lastly, for a vegetarian take, swap chicken for quinoa and add a mix of your favorite veggies.
Hawaiian Chicken Sheet Pan is a flavorful, easy-to-make dish that combines the tropical flavors of the islands into a hearty meal. Whether for a family dinner or a meal prep option, this recipe is sure to become a favorite in your home. Enjoy the sweet and savory combination that makes every bite a mini vacation!
Hawaiian Chicken Sheet Pan
Ingredients
Main Ingredients
- 2 lbs chicken breast, cut into 1-inch cubes
- 1 piece bell pepper (any color), chopped into 1-inch pieces
- 1 piece red onion, chopped into 1-inch pieces
- 2 cups pineapple chunks
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
