Crispy Parmesan Asparagus Sticks make a delightful, healthy snack or side dish that everyone will love. They’re super easy to whip up, perfect for busy days, and offer a delicious crunch in every bite. Plus, this recipe is customizable to suit your taste—add spices or herbs to create your own perfect version.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 160
Protein: 6g
Carbohydrates: 14g
Fat: 8g
Fiber: 4g
Sugar: 1g
Sodium: 250mg
Why Make Crispy Parmesan Asparagus Sticks
Crispy Parmesan Asparagus Sticks are not only tasty but also packed with nutrients. Asparagus is rich in vitamins A, C, E, and K, making it a healthy addition to your diet. This recipe keeps it light yet satisfying, ideal for a quick snack or as a side to your main meals. Plus, it’s a great way to incorporate more greens into your diet without sacrificing flavor!
How to Make Crispy Parmesan Asparagus Sticks Step by Step
Ingredients
Fresh asparagus spears, trimmed
All-purpose flour
Eggs, beaten
Panko breadcrumbs
Grated Parmesan cheese
Directions
- Preheat the oven to 425°F (220°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and Parmesan cheese.
- Dredge each asparagus spear in flour, dip it in the beaten eggs, and then coat it with the breadcrumb mixture.
- Arrange the coated asparagus sticks on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until golden and crispy.
- Serve immediately and enjoy your delicious crispy Parmesan asparagus sticks!
How to Serve Crispy Parmesan Asparagus Sticks
These crispy treats can shine on their own or pair beautifully with various sides. Enjoy them with a refreshing salad dressed in lemon vinaigrette or serve alongside a flavorful dipping sauce like ranch or garlic aioli. They even make a great companion to grilled meats or fish for a complete meal.
How to Store Crispy Parmesan Asparagus Sticks
If you have leftovers, store them in an airtight container in the fridge for up to three days. For reheating, place them in an oven at 350°F (175°C) for a few minutes to regain their crispiness. You can also freeze the breadcrumb-coated asparagus sticks before baking. Just lay them flat on a baking sheet, freeze, then transfer to a zip-top bag for up to three months. When ready to enjoy, bake them straight from the freezer!
Expert Tips for Cooking Crispy Parmesan Asparagus Sticks
- Use fresh, bright green asparagus for the best flavor and texture.
- Customize the breadcrumb mixture by adding your favorite herbs or spices for an extra kick.
- Make sure the asparagus is dried well after washing to ensure the coating sticks properly.
- If you want even more crunch, try adding crushed nuts to the breadcrumb mixture.
- For extra flavor, sprinkle some garlic powder or Italian seasoning over the asparagus before baking.
Delicious Variations of Crispy Parmesan Asparagus Sticks
For a spicy kick, add crushed red pepper flakes to the breadcrumb mixture. If you prefer a herby flavor, mix in dried thyme or rosemary for a fresh taste. For a citrus twist, zest a lemon into the breadcrumb mixture, or even dip the asparagus in a light mustard sauce before breading for a tangy version.
Frequently Asked Questions about Crispy Parmesan Asparagus Sticks
Is it necessary to trim the asparagus?
Yes, trimming the tough ends of asparagus is essential for a pleasant eating experience.
Can I use regular breadcrumbs instead of panko?
Absolutely! However, panko gives a lighter, crispier texture compared to regular breadcrumbs.
Are Crispy Parmesan Asparagus Sticks gluten-free?
To make this recipe gluten-free, use gluten-free flour and breadcrumbs.
Conclusion
Crispy Parmesan Asparagus Sticks are a fantastic way to enjoy this nutritious vegetable in a fun and flavorful manner. Their delightful crunch and cheesy goodness make them a must-try! So gather your ingredients and indulge in this simple yet scrumptious recipe.
Crispy Parmesan Asparagus Sticks
Ingredients
Main Ingredients
- 1 bunch Fresh asparagus spears, trimmed Use fresh, bright green asparagus for the best flavor and texture.
- 1/2 cup All-purpose flour You can use gluten-free flour if needed.
- 2 large Eggs, beaten
- 1 cup Panko breadcrumbs Panko gives a lighter, crispier texture.
- 1/2 cup Grated Parmesan cheese
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and Parmesan cheese.
- Dredge each asparagus spear in flour, dip it in the beaten eggs, and then coat it with the breadcrumb mixture.
- Arrange the coated asparagus sticks on a baking sheet lined with parchment paper.
Cooking
- Bake for 12-15 minutes, or until golden and crispy.
- Serve immediately and enjoy your delicious crispy Parmesan asparagus sticks!
