Chicken and Broccoli Pasta is a dish that brings together the goodness of chicken, the crunch of fresh broccoli, and the heartiness of pasta, making it a favorite for busy weeknights. It is quick, flavorful, and gives you the flexibility to adapt it to your family’s tastes. Whether you’re looking for a simple meal or a wholesome dinner that everyone will love, Chicken and Broccoli Pasta is the answer.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 400
Protein: 30g
Carbohydrates: 45g
Fat: 10g
Fiber: 5g
Sugar: 2g
Sodium: 600mg
Why Make Chicken and Broccoli Pasta
Chicken and Broccoli Pasta is a perfect option for those seeking a healthy meal without sacrificing flavor. Packed with protein from the chicken and nutrients from the broccoli, this dish is as nourishing as it is satisfying. Plus, it can easily be customized with your favorite spices or vegetables, ensuring everyone at the table is happy.
How to Make Chicken and Broccoli Pasta Step by Step
Ingredients
2 boneless skinless chicken breasts, sliced into thin strips
2 cups penne pasta
1.5 cups broccoli florets
3 cloves garlic, finely minced
Fresh parsley, chopped, for garnish
Directions
- Cook the penne pasta according to package instructions, and drain.
- In a large skillet, heat some oil over medium heat. Add the sliced chicken breasts and cook until browned and cooked through.
- Add the minced garlic and broccoli florets to the skillet, cooking until the broccoli is tender.
- Combine the cooked pasta with the chicken and broccoli mixture, stirring to combine.
- Serve garnished with fresh parsley.
How to Serve Chicken and Broccoli Pasta
This delightful dish pairs beautifully with a simple green salad to add some extra color and crunch. You can also serve it with garlic bread for a filling meal. For a touch of creaminess, consider adding a light alfredo sauce to elevate the flavors further.
How to Store Chicken and Broccoli Pasta
To store leftover Chicken and Broccoli Pasta, place it in an airtight container in the fridge, where it will last for up to three days. When reheating, add a splash of water or broth to prevent it from drying out. If you want to freeze it, you can do so for up to two months. Just make sure to exclude the parsley before freezing, as it doesn’t freeze well.
Expert Tips for Cooking Chicken and Broccoli Pasta
- For a richer flavor, marinate the chicken in lemon juice or your favorite herbs before cooking.
- Don’t overcook the broccoli; it should be bright green and slightly crisp.
- Consider adding some grated parmesan cheese on top before serving for an extra layer of flavor.
Delicious Variations of Chicken and Broccoli Pasta
- For a spicy kick, add red pepper flakes or a splash of your favorite hot sauce.
- Incorporate citrus by adding lemon zest or juice to brighten the dish.
- Make it vegetarian by substituting the chicken with sautรฉed mushrooms or chickpeas.
Frequently Asked Questions about Chicken and Broccoli Pasta
What type of pasta works best?
Penne pasta is ideal, but you can use any pasta you like.
Can I use frozen broccoli?
Absolutely! Just adjust the cooking time slightly as frozen broccoli cooks faster.
How long can I keep leftovers?
Leftovers can be stored in the fridge for up to three days.
Conclusion
Chicken and Broccoli Pasta is more than just a meal; it’s a versatile dish that can satisfy a variety of palates. With its delightful flavors and simple preparation, it’s an excellent choice for any family dinner. Try it tonight and experience the joy of a delicious home-cooked meal.
Chicken and Broccoli Pasta
Ingredients
Main Ingredients
- 2 pieces boneless skinless chicken breasts, sliced into thin strips
- 2 cups penne pasta
- 1.5 cups broccoli florets
- 3 cloves garlic, finely minced
- to taste Fresh parsley, chopped, for garnish
Instructions
Cooking Instructions
- Cook the penne pasta according to package instructions, and drain.
- In a large skillet, heat some oil over medium heat. Add the sliced chicken breasts and cook until browned and cooked through.
- Add the minced garlic and broccoli florets to the skillet, cooking until the broccoli is tender.
- Combine the cooked pasta with the chicken and broccoli mixture, stirring to combine.
- Serve garnished with fresh parsley.
