Salmon & Lemon Rice Pastry Parcel
Delight in the flavors of the sea with a comforting twist by making Salmon & Lemon Rice Pastry Parcel. This dish is not only simple to prepare, but it also packs a punch in taste and nutrition. Perfect for busy weeknights or a leisurely weekend meal, this recipe highlights succulent salmon, vibrant lemon, and aromatic herbs wrapped in flaky pastry.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30 g
Carbohydrates: 40 g
Fat: 20 g
Fiber: 2 g
Sugar: 1 g
Sodium: 350 mg
Why Make Salmon & Lemon Rice Pastry Parcel
Salmon & Lemon Rice Pastry Parcel is a fantastic choice for those looking to incorporate healthy seafood into their diet. Salmon is rich in omega-3 fatty acids, which promote heart health and brain function. The combination of lemon and fresh herbs elevates this dish, making it both refreshing and satisfying. Plus, it’s versatile! You can switch up the herbs or even add vegetables to the filling, customizing it to fit your taste and dietary needs.
How to Make Salmon & Lemon Rice Pastry Parcel Step by Step
Ingredients
2 salmon fillets
1 cup long-grain white rice
1 sheet puff pastry
1 lemon (juice and zest)
2 cloves garlic
2 tbsp fresh herbs (parsley or dill)
2 tbsp olive oil
1 egg (for egg wash)
Directions
Preheat your oven to 375°F (190°C). In a pan, heat olive oil over medium heat. Add garlic and cook for 1–2 minutes until fragrant. Add rice and cook for 2–3 minutes, then stir in lemon juice and zest. Remove from heat and stir in fresh herbs. Lay the puff pastry sheet on a floured surface. Place one salmon fillet in the center of the pastry. Season with salt and pepper. Spoon the lemon rice mixture over the salmon fillet. Place the second salmon fillet on top of the rice and fold the pastry over to fully encase the salmon and rice. Seal the pastry edges well and brush the top with an egg wash. Place the parcel on a baking tray and bake for 25–30 minutes or until the pastry is golden and puffed. Remove from the oven and let the parcel rest for a few minutes before slicing. Serve the parcel warm with a side of salad or roasted vegetables.
How to Serve Salmon & Lemon Rice Pastry Parcel
This Salmon & Lemon Rice Pastry Parcel is delicious served with a crisp green salad dressed in a light vinaigrette. Alternatively, you can pair it with roasted seasonal vegetables for a hearty meal. A dollop of tzatziki sauce can also complement the flavors beautifully.
How to Store Salmon & Lemon Rice Pastry Parcel
To store leftovers, place the cooled pastry parcels in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in a preheated oven at 350°F (175°C) until warmed through, which helps maintain the crispiness of the pastry. For longer storage, they can be frozen before baking; just ensure they are well-wrapped, and bake from frozen, adding a few extra minutes to the cooking time.
Expert Tips for Cooking Salmon & Lemon Rice Pastry Parcel
- Use high-quality salmon for the best flavor and health benefits.
- Experiment with different herbs like dill, thyme, or basil for unique flavor profiles.
- Ensure the puff pastry is thoroughly thawed for easier handling.
- Don’t overfill the parcel to prevent leakage during baking.
- Let the parcel rest after baking for better slicing and serving.
Delicious Variations of Salmon & Lemon Rice Pastry Parcel
For those looking for a spicier kick, try adding a pinch of red pepper flakes to the rice mixture. If you prefer a more herbaceous note, consider incorporating fresh herbs like tarragon or chives. For a vegetarian option, substitute the salmon with a mix of sautéed mushrooms and spinach to keep the dish wholesome and delicious.
Don’t hesitate to try your hand at this Salmon & Lemon Rice Pastry Parcel. It’s an impressive yet easy dish that offers incredible flavor and endless customization possibilities. Enjoy the burst of fresh flavors and make mealtime special with this delightful recipe!
Salmon & Lemon Rice Pastry Parcel
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a pan, heat olive oil over medium heat.
- Add garlic and cook for 1–2 minutes until fragrant.
- Add rice and cook for 2–3 minutes, then stir in lemon juice and zest.
- Remove from heat and stir in fresh herbs.
- Lay the puff pastry sheet on a floured surface.
- Place one salmon fillet in the center of the pastry and season with salt and pepper.
- Spoon the lemon rice mixture over the salmon fillet.
- Place the second salmon fillet on top of the rice and fold the pastry over to fully encase the salmon and rice.
- Seal the pastry edges well and brush the top with an egg wash.
- Place the parcel on a baking tray and bake for 25–30 minutes or until the pastry is golden and puffed.
- Remove from the oven and let the parcel rest for a few minutes before slicing.
