Healthy Cabbage and Ground Beef Soup is a delightful option for anyone seeking a nutritious and comforting meal. It is simple to prepare, making it perfect for busy weeknights when you want something warm and satisfying without spending hours in the kitchen. With a rich flavor profile from ground beef and the fresh crunch of cabbage, this soup offers versatility that allows you to customize it to your taste.
Recipe Information
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 250
Protein: 22 grams
Carbohydrates: 15 grams
Fat: 12 grams
Fiber: 3 grams
Sugar: 5 grams
Sodium: 600 mg
Why Make Healthy Cabbage and Ground Beef Soup
Healthy Cabbage and Ground Beef Soup is not only delicious but also packed with nutrients. The combination of beef and cabbage provides a robust source of protein and vitamins, making it a wholesome meal option. The soup is also incredibly versatile; you can easily adjust the ingredients according to what you have on hand or your dietary preferences. Plus, it’s a wonderful dish to make ahead, ensuring you always have a healthy option ready to go.
How to Make Healthy Cabbage and Ground Beef Soup Step by Step
Ingredients
1 lb ground beef (80/20 for rich flavor)
2 tablespoons olive oil or butter
3 cloves garlic minced
1/2 onion diced
3 cups chopped cabbage (about 1/2 head)
1 can 14 oz diced tomatoes no sugar added
4 cups beef broth or bone broth
1 cup water
Directions
- In a large pot, heat the olive oil or butter over medium heat.
- Add the minced garlic and diced onion, cooking until the onion is translucent.
- Add the ground beef to the pot, cooking until browned.
- Stir in the chopped cabbage, diced tomatoes, beef broth, and water.
- Bring the mixture to a boil, then reduce heat and let simmer for about 20-30 minutes.
- Adjust thickness with additional water as needed.
- Serve hot and enjoy!
How to Serve Healthy Cabbage and Ground Beef Soup
Enjoy Healthy Cabbage and Ground Beef Soup on its own, or pair it with crusty whole-grain bread for a complete meal. A simple side salad with a light vinaigrette works great to balance the richness of the soup. For a bit of zing, consider topping each bowl with a spoonful of sour cream or Greek yogurt.
How to Store Healthy Cabbage and Ground Beef Soup
Store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stovetop over medium heat or use the microwave in short bursts. If you want to keep it longer, you can freeze the soup in portions. It freezes well and can be enjoyed for up to 3 months. Just be sure to let it cool completely before transferring it to the freezer.
Expert Tips for Cooking Healthy Cabbage and Ground Beef Soup
- Opt for high-quality ground beef for the best flavor and leaner cuts if desired.
- Feel free to add other vegetables like carrots or peas for extra nutrition and color.
- Use homemade stock for a heartier taste and healthier broth.
- Add herbs such as thyme or bay leaves during cooking for additional depth of flavor.
- Adjust the seasoning to suit your palate; don’t be afraid to experiment!
Delicious Variations of Healthy Cabbage and Ground Beef Soup
For a spicier version, add crushed red pepper or diced jalapeños to the pot. If you prefer an herbed flavor, incorporate fresh herbs like dill or parsley. For a unique twist, add a splash of lemon juice or zest before serving to brighten up the dish. For a vegetarian alternative, swap the ground beef for lentils or beans for a hearty plant-based option.
Conclusion
Healthy Cabbage and Ground Beef Soup is truly a delicious and easy recipe that you can rely on for quick meals. With its rich flavors and nutritional benefits, it’s sure to become a favorite in your household. Give it a try today, and you won’t be disappointed!
Healthy Cabbage and Ground Beef Soup
Ingredients
Main Ingredients
- 1 lb ground beef (80/20 for rich flavor) Opt for high-quality ground beef for the best flavor.
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 1/2 onion diced
- 3 cups chopped cabbage (about 1/2 head)
- 1 can 14 oz diced tomatoes, no sugar added
- 4 cups beef broth or bone broth Use homemade stock for a heartier taste.
- 1 cup water Adjust thickness with additional water as needed.
Instructions
Cooking
- In a large pot, heat the olive oil or butter over medium heat.
- Add the minced garlic and diced onion, cooking until the onion is translucent.
- Add the ground beef to the pot, cooking until browned.
- Stir in the chopped cabbage, diced tomatoes, beef broth, and water.
- Bring the mixture to a boil, then reduce heat and let simmer for about 20-30 minutes.
- Serve hot and enjoy!
