Garlic Chicken with Broccoli and Spinach is a delightful dish that combines hearty protein and vibrant veggies into a simple, flavorful meal. This recipe not only bursts with taste but also comes together quickly, making it perfect for busy weeknights. You can easily customize it by adding your favorite spices or swapping in seasonal vegetables, ensuring it’s a hit for everyone at the table.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 400
Protein: 30g
Carbohydrates: 6g
Fat: 28g
Fiber: 2g
Sugar: 1g
Sodium: 350mg
Why Make Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is not only delicious but also incredibly nourishing. With lean chicken and fresh vegetables, this dish is packed with essential nutrients, making it a healthy choice for any meal. Plus, the garlic adds a lovely flavor while providing numerous health benefits, such as boosting your immune system and improving heart health. Whether you’re looking for a quick dinner or meal prep ideas, this recipe can adapt to fit your needs.
How to Make Garlic Chicken with Broccoli and Spinach Step by Step
Ingredients
- 2 cups chicken breast, cubed
- 1 cup broccoli florets
- 1 cup spinach leaves
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 tbsp garlic, minced
Directions
- In a large skillet, heat the olive oil over medium heat.
- Add the cubed chicken breast and garlic; sauté until the chicken is cooked through.
- Stir in the broccoli florets and chicken broth, bringing to a simmer.
- Cook until the broccoli is tender, about 5 minutes.
- Add the spinach leaves and cook until wilted.
- Sprinkle with grated Parmesan cheese before serving. Enjoy!
How to Serve Garlic Chicken with Broccoli and Spinach
For a well-rounded meal, serve Garlic Chicken with Broccoli and Spinach alongside steamed rice or quinoa, which will soak up the delicious juices. A simple garden salad with a light vinaigrette can also complement the dish perfectly. For added comfort, consider serving it with crusty bread for dipping.
How to Store Garlic Chicken with Broccoli and Spinach
Store any leftovers of Garlic Chicken with Broccoli and Spinach in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or warm it gently on the stovetop until heated through. If you’d like to freeze it, portion it out into freezer-safe containers and it will keep well for up to three months. Just thaw in the fridge before reheating.
Expert Tips for Cooking Garlic Chicken with Broccoli and Spinach
- For extra flavor, marinate the chicken in your favorite seasonings for a couple of hours before cooking.
- Feel free to add more vegetables like bell peppers or snap peas for added nutrition and color.
- Use fresh garlic for the best taste, but garlic powder can also work in a pinch.
- If you enjoy a hint of spice, add a pinch of red pepper flakes while sautéing.
- Adjust the amount of chicken broth depending on how saucy you want the dish.
Delicious Variations of Garlic Chicken with Broccoli and Spinach
If you want to spice things up, consider making a spicy Garlic Chicken with Broccoli and Spinach by adding diced jalapeños. For a herbed version, toss in fresh basil or oregano while cooking. A citrus variation can be achieved by adding a squeeze of lemon juice just before serving, which brightens the dish beautifully. For a vegetarian option, substitute the chicken with chickpeas or tofu instead.
Conclusion
Garlic Chicken with Broccoli and Spinach is a flavorful, healthy, and easy dish that can quickly become a family favorite. With its combination of savory chicken, fresh veggies, and rich garlic taste, this recipe is sure to satisfy. Give it a try today and enjoy the delightful flavors and wholesome ingredients!
Garlic Chicken with Broccoli and Spinach
Ingredients
Main Ingredients
- 2 cups chicken breast, cubed Use lean cuts for a healthier option.
- 1 cup broccoli florets Fresh or frozen can be used.
- 1 cup spinach leaves Fresh spinach is recommended.
- 1/4 cup olive oil For sautéing the chicken.
- 1/2 cup chicken broth Adjust based on desired sauce consistency.
- 1/4 cup grated Parmesan cheese For topping before serving.
- 1 tbsp garlic, minced Fresh garlic is preferred for best flavor.
Instructions
Cooking
- In a large skillet, heat the olive oil over medium heat.
- Add the cubed chicken breast and minced garlic; sauté until the chicken is cooked through.
- Stir in the broccoli florets and chicken broth, bringing to a simmer.
- Cook until the broccoli is tender, about 5 minutes.
- Add the spinach leaves and cook until wilted.
- Sprinkle with grated Parmesan cheese before serving. Enjoy!
