Healthy Cabbage and Ground Beef Soup is the perfect dish for those busy days when you crave something nourishing and satisfying. This soup is not only simple to make, but it’s also packed with flavor and nutrition. With its customizable ingredients, you can tailor it to your taste and dietary needs, making it a hit with everyone at the dinner table.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 320
Protein: 24g
Carbohydrates: 13g
Fat: 20g
Fiber: 4g
Sugar: 4g
Sodium: 600mg
Why Make Healthy Cabbage and Ground Beef Soup
Healthy Cabbage and Ground Beef Soup is not only delicious, but it also offers numerous health benefits. Cabbage is loaded with vitamins and minerals, while the ground beef provides a rich source of protein. This soup is versatile, allowing you to add whatever vegetables you have on hand, making it a great way to reduce food waste while still enjoying a flavorful meal.
How to Make Healthy Cabbage and Ground Beef Soup Step by Step
Ingredients
1 lb ground beef (80/20 for rich flavor)
2 tablespoons olive oil or butter
3 cloves garlic, minced
1/2 onion, diced
3 cups chopped cabbage (about 1/2 head)
1 can (14 oz) diced tomatoes, no sugar added
4 cups beef broth or bone broth for extra nutrition
1 cup water (adjust for desired thickness)
Directions
- In a large pot, heat the olive oil or butter over medium heat.
- Add the diced onion and minced garlic, sauté until softened.
- Add ground beef, cooking until browned and cooked through.
- Stir in the chopped cabbage and cook for a few minutes until it begins to wilt.
- Pour in the diced tomatoes, beef broth, and water. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust thickness with more water if needed, season with salt and pepper to taste.
- Serve hot and enjoy!
How to Serve Healthy Cabbage and Ground Beef Soup
Serve Healthy Cabbage and Ground Beef Soup with some crusty bread for dipping, a light salad for a refreshing contrast, or a dollop of sour cream on top for added creaminess. You can also sprinkle some shredded cheese or fresh herbs to enhance the flavors and presentation.
How to Store Healthy Cabbage and Ground Beef Soup
To store Healthy Cabbage and Ground Beef Soup, let it cool completely before transferring to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, freeze it in portions. When reheating, add a splash of water or broth to loosen it up if it thickens too much during storage.
Expert Tips for Cooking Healthy Cabbage and Ground Beef Soup
- For a spicier kick, add red pepper flakes or diced jalapeños when cooking the onions and garlic.
- Use leaner ground beef or swap it for ground turkey or chicken for a lighter version.
- Feel free to mix in other vegetables like carrots, celery, or bell peppers based on your preferences.
- Experiment with different herbs like thyme or basil to give the soup a unique flavor profile.
- Make it a meal by serving it alongside whole grain rolls or a quinoa salad.
Delicious Variations of Healthy Cabbage and Ground Beef Soup
Try a spicy version by adding diced green chilies and a splash of lime juice for brightness. For an herb-infused variant, add fresh parsley and dill to the soup before serving. If you’re looking for a vegetarian option, substitute the ground beef with lentils and increase the vegetable variety for added texture and flavor.
Conclusion
Healthy Cabbage and Ground Beef Soup is a delightful dish that’s easy to prepare and full of vibrant flavors. With its nourishing ingredients and customizable nature, it’s ideal for busy nights or any occasion when you want a hearty meal. We encourage you to try this soup and make it a new favorite in your home cooking repertoire!
Healthy Cabbage and Ground Beef Soup
Ingredients
Main Ingredients
- 1 lb ground beef (80/20 for rich flavor)
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 1/2 medium onion, diced
- 3 cups chopped cabbage (about 1/2 head)
- 1 can (14 oz) diced tomatoes, no sugar added
- 4 cups beef broth or bone broth for extra nutrition
- 1 cup water (adjust for desired thickness)
Instructions
Cooking Steps
- In a large pot, heat the olive oil or butter over medium heat.
- Add the diced onion and minced garlic, sauté until softened.
- Add ground beef, cooking until browned and cooked through.
- Stir in the chopped cabbage and cook for a few minutes until it begins to wilt.
- Pour in the diced tomatoes, beef broth, and water. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust thickness with more water if needed, season with salt and pepper to taste.
- Serve hot and enjoy!
