Simple coconut & bean soup

Simple coconut & bean soup is a delightful way to enjoy a quick, nutritious meal. With its creamy texture and vibrant flavors, this soup is perfect for busy days when you crave something healthy yet comforting. The simplicity of this recipe makes it easy to customize, ensuring that you can adapt it to your tastes or whatever you have on hand.

Recipe Information

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 220
Protein: 10g
Carbohydrates: 30g
Fat: 10g
Fiber: 8g
Sugar: 2g
Sodium: 300mg

Why Make Simple coconut & bean soup

This soup is not only simple to make, but it’s also packed with nutrients. Beans provide protein, while coconut milk adds healthy fats, making this recipe satisfying and balanced. Additionally, it’s highly versatile; you can easily adjust the spices or add extra veggies to suit your preferences, making it a go-to option for any meal.

How to Make Simple coconut & bean soup Step by Step

Ingredients

Canned beans: 1 can (400g), drained and rinsed, providing hearty texture and protein.
Coconut milk: 1 can (400ml) which creates the velvety, creamy base.
Garlic: 2 cloves, minced, for aromatic depth.
Onion: 1 medium, diced, forming the flavor foundation.
Vegetable broth: 2 cups, which lightens and extends the coconut base.
Lime: Juice of 1 lime added at the end for brightness.
Cilantro: A handful, chopped, for a fresh herbal finish.
Spices: 1 tsp curry powder, 1/2 tsp turmeric, 1/2 tsp salt, 1/4 tsp black pepper, for warmth and balance.

Directions

Warm a saucepan over medium heat. Add a splash of oil, sauté onion and garlic until soft, then stir in curry powder, turmeric, salt, and pepper. Pour in vegetable broth and coconut milk, stirring to combine. Add beans and bring the soup to a gentle simmer. Simmer 10 to 12 minutes until flavors meld and broth thickens slightly. Turn off heat, add lime juice and chopped cilantro. Ladle into bowls and serve warm with bread or rice.

How to Serve Simple coconut & bean soup

Serve this delicious soup with a side of warm crusty bread or a bowl of fluffy rice. You can also pair it with a simple green salad drizzled with vinaigrette for added freshness. For extra flavor, consider adding a dollop of yogurt or a sprinkle of red chili flakes on top.

How to Store Simple coconut & bean soup

To store, let the soup cool completely before transferring it to an airtight container. It will last in the fridge for up to three days. For longer storage, freeze in portions for up to three months. To reheat, simply warm on the stove or in the microwave until heated through.

Expert Tips for Cooking Simple coconut & bean soup

• For added creaminess, blend a portion of the soup to create a thicker consistency.
• Customize the spices to suit your taste; add cayenne pepper for heat or fresh ginger for a zing.
• Use leftover cooked beans or lentils for even quicker preparation.
• Experiment with different vegetables such as spinach, kale, or bell peppers for extra nutrients.
• Adjust the thickness of the soup by adding more broth for a lighter version or reducing it for a thicker base.

Delicious Variations of Simple coconut & bean soup

• Spicy Coconut & Bean Soup: Add diced jalapeños or red pepper flakes for an extra kick.
• Herbed Coconut & Bean Soup: Include fresh herbs like basil or parsley for a fragrant finish.
• Citrus Coconut & Bean Soup: Stir in orange or lemon zest for a bright, zesty twist.

Frequently Asked Questions about Simple coconut & bean soup

What can I substitute for coconut milk?
You can use almond milk or any plant-based milk, but the flavor and creaminess will differ.

Is this soup vegan?
Yes, Simple coconut & bean soup is entirely vegan and can be enjoyed by everyone.

Can I use fresh beans instead of canned?
Yes, just ensure they are properly cooked before adding them to the soup.

Conclusion

Try making Simple coconut & bean soup today! Its rich flavor and ease of preparation make it a fantastic choice for any meal. You’ll love how versatile and satisfying it can be, perfect for both quick dinners and cozy gatherings. Enjoy every spoonful!

Simple Coconut & Bean Soup

A delightful, nutritious soup that's creamy and vibrant, perfect for busy days. Enjoy the versatility of this simple recipe with your favorite ingredients.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Comfort Food, Vegan

Calories: 220

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can Canned beans, drained and rinsed (400g) Provides hearty texture and protein.
• 1 can Coconut milk (400ml) Creates the velvety, creamy base.
• 2 cloves Garlic, minced For aromatic depth.
• 1 medium Onion, diced Forms the flavor foundation.
• 2 cups Vegetable broth Lightens and extends the coconut base.
• 1 lime Juice of 1 lime Added at the end for brightness.
• 1 handful Cilantro, chopped For a fresh herbal finish.
• 1 tsp Curry powder For warmth and balance.
• 1/2 tsp Turmeric For warmth and balance.
• 1/2 tsp Salt
• 1/4 tsp Black pepper For warmth and balance.

Method

 

Preparation

1. Warm a saucepan over medium heat. Add a splash of oil.
2. Sauté onion and garlic until soft.
3. Stir in curry powder, turmeric, salt, and pepper.
4. Pour in vegetable broth and coconut milk, stirring to combine.
5. Add beans and bring the soup to a gentle simmer.
6. Simmer for 10 to 12 minutes until flavors meld and broth thickens slightly.
7. Turn off heat, add lime juice and chopped cilantro.
8. Ladle into bowls and serve warm with bread or rice.

Notes

Serve with warm crusty bread or fluffy rice. Can be paired with a green salad for added freshness. For extra flavor, consider adding yogurt or chili flakes.