Honey Garlic Chicken Stir Fry is a delightful dish that brings together the rich flavors of honey and garlic, creating a harmonious blend that complements tender chicken and colorful vegetables. It’s not only quick to prepare but also versatile, making it perfect for busy weeknights when you want a home-cooked meal without spending hours in the kitchen. Plus, you can customize it to suit your taste preferences or dietary needs!
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 300
Protein: 30 grams
Carbohydrates: 22 grams
Fat: 10 grams
Fiber: 3 grams
Sugar: 5 grams
Sodium: 600 mg
Why Make Honey Garlic Chicken Stir Fry
This Honey Garlic Chicken Stir Fry is not just delicious; it’s also packed with nutrients from fresh vegetables and lean protein. Each bite is a burst of flavor, making it a satisfying meal that the whole family will enjoy. The dish is incredibly versatile—swap out the chicken for tofu or add in your favorite veggies to suit your preferences. Moreover, it’s an excellent way to incorporate more vegetables into your diet while still keeping the meal exciting and delicious.
How to Make Honey Garlic Chicken Stir Fry Step by Step
Ingredients
1 tablespoon + 1 teaspoon vegetable oil, divided use
1 cup thinly sliced peeled carrots
2 cups broccoli florets
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
4 cloves garlic, minced
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
Directions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and stir-fry until cooked through, about 5-7 minutes.
- Remove the chicken and set aside.
- In the same skillet, add the remaining oil, garlic, carrots, and broccoli. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.
- Return the chicken to the skillet.
- Add chicken broth and soy sauce, stirring to combine.
- Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Serve hot with rice or noodles.
How to Serve Honey Garlic Chicken Stir Fry
For a complete meal, serve Honey Garlic Chicken Stir Fry over a bed of fluffy white rice, brown rice, or noodles. You might also consider adding a fresh side salad or even steamed dumplings to round out the meal. If you’re looking for something with a kick, try drizzling some sriracha or your favorite hot sauce on top for an extra layer of flavor.
How to Store Honey Garlic Chicken Stir Fry
If you happen to have leftovers, store them in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop, adding a splash of water or broth to keep it moist. For longer storage, you can freeze the stir fry for up to two months. Just remember to let it cool completely before transferring it to a freezer-safe container.
Expert Tips for Cooking Honey Garlic Chicken Stir Fry
- Cut chicken into uniform pieces for even cooking.
- Don’t overcrowd the pan; cook in batches if necessary for a nice sear.
- Use fresh garlic for the best flavor.
- Add in bell peppers, snap peas, or any seasonal vegetables for variety.
- If you prefer a thicker sauce, mix a cornstarch slurry and add it to the stir fry during the last moments of cooking.
Delicious Variations of Honey Garlic Chicken Stir Fry
- For a spicy kick, add red pepper flakes or sriracha to the sauce.
- Incorporate fresh herbs like basil or cilantro for a fragrant twist.
- Try a citrus variation by adding orange or lemon juice for brightness.
- Substitute the chicken with tofu or tempeh for a vegetarian option.
Frequently Asked Questions about Honey Garlic Chicken Stir Fry
What can I substitute for soy sauce?
You can use tamari or coconut aminos for a gluten-free option.
Can I use frozen vegetables in this stir fry?
Yes, but be sure to thaw and drain them before cooking to avoid excess moisture.
Is Honey Garlic Chicken Stir Fry kid-friendly?
Absolutely! The sweet and savory flavors are typically a hit with kids.
Conclusion
Don’t miss out on trying this Honey Garlic Chicken Stir Fry! It’s flavorful, healthy, and incredibly easy to whip up, making it a fantastic option for any night of the week. With its comforting mix of chicken and veggies, it’s sure to become a family favorite in no time.
Honey Garlic Chicken Stir Fry
Ingredients
Main Ingredients
- 1 tablespoon vegetable oil divided use
- 1 teaspoon vegetable oil divided use
- 1 cup thinly sliced peeled carrots
- 2 cups broccoli florets
- 1 lb boneless skinless chicken breasts cut into 1-inch pieces
- 4 cloves garlic minced
- 1/4 cup low sodium chicken broth or water
- 1/4 cup soy sauce
Instructions
Cooking
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and stir-fry until cooked through, about 5-7 minutes.
- Remove the chicken and set aside.
- In the same skillet, add the remaining oil, garlic, carrots, and broccoli. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.
- Return the chicken to the skillet.
- Add chicken broth and soy sauce, stirring to combine.
- Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Serve hot with rice or noodles.
