Stuffed Pepper Casserole is a delightful dish that combines all the flavors of traditional stuffed peppers into a hearty and comforting casserole. This recipe is not only simple to make but also perfect for those busy weeknights when you need a filling meal without much fuss. With its robust taste and customizable ingredients, Stuffed Pepper Casserole is sure to become a family favorite.
Recipe Information
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 32g
Carbohydrates: 40g
Fat: 18g
Fiber: 3g
Sugar: 5g
Sodium: 650mg
Why Make Stuffed Pepper Casserole
Stuffed Pepper Casserole is an excellent choice for a nutritious meal that’s also packed with flavor. The combination of ground beef, fresh veggies, and rice gives you a well-rounded dish that’s loaded with protein and fiber. Plus, it’s incredibly versatile; you can easily swap out ingredients or add your favorite spices to create a variation that suits your taste. This versatility means you can enjoy it repeatedly without it feeling repetitive.
How to Make Stuffed Pepper Casserole Step by Step
Ingredients
1 pound ground beef
2 bell peppers, chopped
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 (15 oz) can low sodium beef broth
1 (15 oz) can diced tomatoes
1 cup uncooked long grain white rice
Directions
In a large skillet, cook the ground beef over medium heat until browned. Add in the chopped bell peppers, onion, and garlic, cooking until the vegetables are softened. Stir in Worcestershire sauce, beef broth, diced tomatoes, and rice. Bring to a boil, then reduce heat, cover, and let simmer for 20-25 minutes, or until the rice is cooked through. Serve hot.
How to Serve Stuffed Pepper Casserole
Stuffed Pepper Casserole pairs perfectly with a fresh green salad or steamed vegetables for a complete meal. You can also serve it with some crusty bread to soak up any delicious sauce leftover on your plate. For a little extra kick, drizzle some hot sauce or serve with a dollop of sour cream on top.
How to Store Stuffed Pepper Casserole
If you have leftovers, Stuffed Pepper Casserole can be stored in an airtight container in the fridge for up to three days. To reheat, simply microwave in individual portions or in the oven until warmed through. For longer storage, consider freezing the casserole; just make sure to use a freezer-safe container. It will last for about two months in the freezer. To thaw, leave it in the fridge overnight before reheating.
Expert Tips for Cooking Stuffed Pepper Casserole
- For a lower fat option, substitute ground turkey or chicken instead of beef.
- Add a sprinkle of cheese on top during the last few minutes of cooking for a melty, delicious topping.
- If you prefer a spicier dish, toss in some diced jalapeños or chili flakes.
- Use various colored bell peppers for a visually appealing dish and added nutrients.
- Make it vegetarian by swapping the beef for black beans or lentils, and using vegetable broth instead.
Delicious Variations of Stuffed Pepper Casserole
Consider making a spicy version by adding diced jalapeños or using spicy sausage instead of ground beef. For a herbed twist, incorporate fresh herbs like basil or oregano into the mixture for an aromatic kick. If you’re looking for something refreshing, a citrus version could include lime juice and zest along with some cilantro. Finally, a vegetarian variation could replace the ground beef with quinoa or lentils, making it hearty yet meat-free.
Conclusion
Give Stuffed Pepper Casserole a try tonight, and experience the burst of flavors that this dish offers. It’s easy to prepare, satisfying to eat, and offers endless possibilities for customization. Enjoy a delicious meal that the whole family can love!
Stuffed Pepper Casserole
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 pieces bell peppers, chopped
- 1 piece onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 15 oz can low sodium beef broth
- 1 15 oz can diced tomatoes
- 1 cup uncooked long grain white rice
Instructions
Cooking
- In a large skillet, cook the ground beef over medium heat until browned.
- Add in the chopped bell peppers, onion, and garlic, cooking until the vegetables are softened.
- Stir in Worcestershire sauce, beef broth, diced tomatoes, and rice.
- Bring to a boil, then reduce heat, cover, and let simmer for 20-25 minutes, or until the rice is cooked through.
- Serve hot.
