Crispy Parmesan Asparagus Sticks are the perfect addition to your snack repertoire. They are not only easy to prepare but also deliciously satisfying. With a delightful crunch and a burst of cheesy flavor, these asparagus sticks make for a fantastic side dish or snack for any occasion.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 180
Protein: 8g
Carbohydrates: 18g
Fat: 8g
Fiber: 3g
Sugar: 1g
Sodium: 300mg
Why Make Crispy Parmesan Asparagus Sticks
Crispy Parmesan Asparagus Sticks are a great way to add more vegetables to your diet in a fun and tasty manner. Asparagus is low in calories and a great source of vitamins A, C, E, and K. With the added crunch from panko breadcrumbs and the savory flavor from Parmesan cheese, these sticks can be enjoyed by both kids and adults. Plus, they are versatile; you can serve them as a tasty appetizer or a side dish with your main meal.
How to Make Crispy Parmesan Asparagus Sticks Step by Step
Ingredients
Fresh asparagus spears, trimmed, All-purpose flour, Eggs, beaten, Panko breadcrumbs, Grated Parmesan cheese
Directions
- Preheat the oven to 425°F (220°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and panko breadcrumbs mixed with grated Parmesan cheese in a third bowl.
- Dredge each asparagus spear first in flour, then dip in the beaten eggs, and finally coat with the panko and Parmesan mixture.
- Arrange the coated asparagus sticks on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden and crispy.
- Serve warm as a snack or side dish.
How to Serve Crispy Parmesan Asparagus Sticks
These Crispy Parmesan Asparagus Sticks are wonderful on their own, but you can elevate them even further. Serve them alongside a tangy marinara sauce for dipping or pair them with a fresh salad for a complete meal. They also complement grilled chicken or fish beautifully, adding a crunchy texture to your plate.
How to Store Crispy Parmesan Asparagus Sticks
To store leftover Crispy Parmesan Asparagus Sticks, place them in an airtight container and refrigerate for up to 3 days. For reheating, simply pop them back in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness. If you want to freeze them, make sure they’re completely cooled before placing them in a freezer-safe bag. They can be frozen for up to one month, but keep in mind that the texture may change slightly after thawing.
Expert Tips for Cooking Crispy Parmesan Asparagus Sticks
- Make sure to trim the woody ends of the asparagus for the best taste and texture.
- For extra flavor, season the flour with a pinch of salt and pepper before dredging the asparagus.
- Experiment with different types of cheese, such as mozzarella or cheddar, for a twist on the classic recipe.
- You can add some Italian herbs to the panko mixture for an added depth of flavor.
- If you prefer a lighter version, try using whole wheat breadcrumbs instead of panko.
Delicious Variations of Crispy Parmesan Asparagus Sticks
For a little kick, try adding some crushed red pepper flakes to the panko mixture for spicy Crispy Parmesan Asparagus Sticks. You can also toss in some lemon zest for a refreshing citrus twist. Additionally, consider using different herbs like dill or thyme to create herbed Crispy Parmesan Asparagus Sticks that burst with flavor.
Crispy Parmesan Asparagus Sticks are not just a recipe; they are a culinary experience waiting to happen. Their delightful crunch and cheesy flavor make them a must-try! Whether you enjoy them as a snack or a side, these sticks bring a touch of elegance and taste to your table. Go ahead and whip up a batch today!
Crispy Parmesan Asparagus Sticks
Ingredients
For the asparagus sticks
- 1 bunch Fresh asparagus spears, trimmed Make sure to trim the woody ends for the best taste.
- 1/2 cup All-purpose flour Season with a pinch of salt and pepper for extra flavor.
- 2 large Eggs, beaten Used for dipping the asparagus.
- 1 cup Panko breadcrumbs Can substitute with whole wheat breadcrumbs for a lighter version.
- 1/2 cup Grated Parmesan cheese Experiment with different types of cheese for variation.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and panko breadcrumbs mixed with grated Parmesan cheese in a third bowl.
- Dredge each asparagus spear first in flour, then dip in the beaten eggs, and finally coat with the panko and Parmesan mixture.
- Arrange the coated asparagus sticks on a baking sheet lined with parchment paper.
Cooking
- Bake for 15-20 minutes or until golden and crispy.
Serving
- Serve warm as a snack or side dish, optionally with marinara sauce for dipping or alongside a fresh salad.
