Tofu Stuffed Mushrooms Recipe is a delightful dish that brings together the heartiness of mushrooms and the rich, creamy goodness of tofu. This recipe is simple to make, packed with flavor, and perfect for any occasion, whether it’s a casual weeknight dinner or a festive gathering. Plus, it’s easily customizable to suit your taste preferences.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 210
Protein: 9g
Carbohydrates: 12g
Fat: 14g
Fiber: 3g
Sugar: 1g
Sodium: 170mg
Why Make Tofu Stuffed Mushrooms Recipe
Tofu Stuffed Mushrooms Recipe is not only delicious but also a healthy choice. Tofu is an excellent source of protein and is low in calories, making it a fantastic alternative to heavier fillings. The combination of fresh basil and lemon juice adds a refreshing zest, while the cashews provide a nice crunch. This dish is versatile too; you can adapt it with your favorite herbs or spices, making it a staple in your culinary repertoire.
How to Make Tofu Stuffed Mushrooms Recipe Step by Step
Ingredients
1/2 block extra firm tofu (pressed)
2 tablespoons cashews
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 cup fresh basil (loosely packed)
1 1/2 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup panko breadcrumbs
16-20 button mushrooms (stemmed, washed, and patted dry)
Directions
Preheat the oven to 400° F and press your tofu. Combine all of the ricotta ingredients in your food processor, and run, stopping to scrape down the sides, until you have a ricotta-like mixture. Taste and adjust seasonings, then stir in the panko. Divide the mixture evenly between the mushrooms, and bake on a lined baking sheet for 20-25 minutes, until the mushrooms are nice and tender and the tops are starting to turn golden. Serve warm or at room temperature.
How to Serve Tofu Stuffed Mushrooms Recipe
Tofu Stuffed Mushrooms can be served as appetizers at parties or as a main course alongside a fresh salad. Pair them with a lemony arugula salad or a quinoa pilaf for added texture and flavor. They also work wonderfully with a side of marinara sauce for dipping, giving an extra layer of taste.
How to Store Tofu Stuffed Mushrooms Recipe
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 350° F until warmed through, or microwave them for a quick option. For longer storage, you can freeze the stuffed mushrooms before baking. Just thaw them in the fridge overnight and bake as directed when you’re ready to enjoy.
Expert Tips for Cooking Tofu Stuffed Mushrooms Recipe
- Ensure your tofu is well-pressed to remove excess moisture for a better texture.
- Experiment with different nuts, like walnuts or almonds, for varying flavors.
- Try adding red pepper flakes for a spicy kick.
- Use different herbs like parsley or thyme for unique flavor profiles.
- Make sure to adjust the seasonings according to your taste preference for a perfect fit.
Delicious Variations of Tofu Stuffed Mushrooms Recipe
For a spicy variation, add chopped jalapeños or crushed red pepper to the filling. For a herbed version, mix in fresh thyme or rosemary along with the basil. If you’re feeling adventurous, consider adding lemon zest for a citrusy twist that brightens up the dish.
Tofu Stuffed Mushrooms Recipe is a fantastic option for those who appreciate healthy, satisfying meals. With its rich flavors and simple preparation, it’s a dish that can easily become a favorite. Give this recipe a try and enjoy the deliciousness that awaits!
Tofu Stuffed Mushrooms
Ingredients
For the Filling
- 1/2 block extra firm tofu (pressed) Ensure it is well-pressed to remove excess moisture.
- 2 tablespoons cashews Can experiment with different nuts for varying flavors.
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 cup fresh basil (loosely packed) Can substitute with other herbs like parsley or thyme.
- 1 1/2 teaspoons lemon juice Can add lemon zest for a citrusy twist.
- 1/4 teaspoon salt Adjust according to taste.
- 1/8 teaspoon black pepper Add red pepper flakes for a spicy kick if desired.
- 1/4 cup panko breadcrumbs
For the Mushrooms
- 16-20 pieces button mushrooms (stemmed, washed, and patted dry) Ensure they are cleaned and dried properly.
Instructions
Preparation
- Preheat the oven to 400°F.
- Press the tofu to remove excess moisture.
- In a food processor, combine all of the filling ingredients and run until you have a ricotta-like mixture, stopping to scrape down the sides.
- Taste and adjust seasonings as necessary.
- Stir in the panko breadcrumbs.
- Divide the filling evenly between the mushrooms.
Baking
- Place the stuffed mushrooms on a lined baking sheet and bake for 20-25 minutes, until mushrooms are tender and tops are golden.
- Serve warm or at room temperature.
