Spinach Casserole with Feta and Parmesan Recipe

This Spinach Casserole with Feta and Parmesan Recipe is a delightful dish that strikes the perfect balance between simplicity and flavor. Packed with nutritious ingredients, it’s perfect for busy weeknights or a comforting weekend meal. Plus, it allows for various customizations, making it a versatile favorite in any household.

Recipe Information

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 210
Protein: 15g
Carbohydrates: 7g
Fat: 14g
Fiber: 2g
Sugar: 3g
Sodium: 320mg

Why Make Spinach Casserole with Feta and Parmesan Recipe

This Spinach Casserole with Feta and Parmesan Recipe is not only delicious but also health-conscious. With spinach as a star ingredient, it provides a wealth of vitamins and nutrients. The creamy combination of cottage cheese and feta gives this dish a rich flavor without the extra calories found in heavier casseroles. It’s a great way to sneak some greens into your diet while enjoying a comforting meal.

How to Make Spinach Casserole with Feta and Parmesan Recipe Step by Step

Ingredients

• 3 large eggs, beaten
• 2 cups cottage cheese
• 10 ounce package frozen chopped spinach, thawed and very well drained
• 1/3 cup crumbled feta cheese
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan cheese
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• Dash of nutmeg

Directions

Preheat your oven to 350 degrees F (175 degrees C) to prepare for baking the casserole. Grease a 1½-quart (9-inch square) casserole dish thoroughly to prevent sticking and set it aside. In a large bowl, mix together the beaten eggs, cottage cheese, well-drained chopped spinach, crumbled feta, diced sweet onion, melted butter, grated Parmesan, black pepper, garlic powder, and a dash of nutmeg until evenly blended. Pour the mixture into the prepared casserole dish, spreading it evenly. Place the dish uncovered in the preheated oven and bake for 40-45 minutes, or until the center is nearly set and the edges are lightly golden. Allow the casserole to cool for 5-10 minutes before cutting into portions, serving, and enjoying this flavorful dish.

How to Serve Spinach Casserole with Feta and Parmesan Recipe

This savory casserole can stand alone as a satisfying main dish, but it also pairs well with a simple green salad for a light meal. For a heartier option, consider serving it alongside roasted vegetables or a side of quinoa. You might also want to drizzle a bit of balsamic glaze on top for extra flavor.

How to Store Spinach Casserole with Feta and Parmesan Recipe

To store any leftovers, place the casserole in an airtight container in the refrigerator. It will keep well for up to three days. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through. If you want to freeze it, cut portions and place them in freezer-safe containers for up to three months. Just thaw overnight in the fridge before reheating.

Expert Tips for Cooking Spinach Casserole with Feta and Parmesan Recipe

• Make sure the spinach is very well drained to avoid a watery casserole.
• For a richer flavor, use high-quality feta cheese.
• Mix in some chopped herbs such as dill or parsley for added freshness.
• Consider adding a pinch of crushed red pepper flakes for a bit of heat.
• This casserole can also be made ahead of time and baked just before serving.

Delicious Variations of Spinach Casserole with Feta and Parmesan Recipe

For a twist, try adding some diced sun-dried tomatoes for a burst of flavor. If you prefer a vegetarian variation, you can toss in some roasted bell peppers or mushrooms. For a southwestern kick, include some black beans and taco seasoning for a unique spin.

This Spinach Casserole with Feta and Parmesan Recipe is a must-try! Its rich flavors and ease of preparation make it a delightful addition to your recipe collection. You’ll love how quickly it comes together and how satisfying it is, perfect for any occasion!

Spinach Casserole with Feta and Parmesan

A delightful and nutritious casserole combining spinach, feta, and cottage cheese, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 210

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3 large eggs, beaten
• 2 cups cottage cheese
• 10 ounce package frozen chopped spinach, thawed and very well drained Ensure spinach is well drained to avoid watery casserole.
• 1/3 cup crumbled feta cheese Use high-quality feta for richer flavor.
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan cheese
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• dash nutmeg

Method

 

Preparation

1. Preheat your oven to 350 degrees F (175 degrees C) and grease a 1½-quart (9-inch square) casserole dish thoroughly.
2. In a large bowl, mix together the beaten eggs, cottage cheese, well-drained chopped spinach, crumbled feta, diced sweet onion, melted butter, grated Parmesan, black pepper, garlic powder, and a dash of nutmeg until evenly blended.
3. Pour the mixture into the prepared casserole dish and spread it evenly.

Baking

1. Place the dish uncovered in the preheated oven and bake for 40-45 minutes, or until the center is nearly set and the edges are lightly golden.
2. Allow the casserole to cool for 5-10 minutes before cutting into portions and serving.

Notes

This casserole can be served as a main dish or paired with a green salad, roasted vegetables, or quinoa. Drizzle balsamic glaze for extra flavor. Store leftovers in an airtight container in the refrigerator for up to three days or freeze portions for up to three months.