Delicious Bean Sprouts Salad is a quick and flavorful dish that can bring life to any meal. This salad is not only easy to prepare but also packed with nutrients, making it perfect for busy days when you want something healthy without spending too much time in the kitchen. Whether you serve it as a side or enjoy it on its own, this salad is sure to brighten up your dining table!
Recipe Information
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 100
Protein: 5 grams
Carbohydrates: 10 grams
Fat: 4 grams
Fiber: 3 grams
Sugar: 1 gram
Sodium: 200 mg
Why Make Delicious Bean Sprouts Salad
This salad offers numerous health benefits thanks to its rich ingredients. Bean sprouts are a fantastic source of vitamins and minerals, while the garlic and green onions provide extra nutrients and flavor. Plus, it’s highly customizable, allowing you to mix in your favorite veggies or proteins. With its refreshing taste, Delicious Bean Sprouts Salad can complement a variety of dishes, making it the perfect addition to any meal.
How to Make Delicious Bean Sprouts Salad Step by Step
Ingredients
1 pound bean sprouts (blanched)
1/4 cup green onions
1 clove garlic (grated)
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon Korean chili flakes
1 teaspoon sesame seeds
Directions
In a pot, boil 2 cups water and blanch the bean sprouts for 1-2 minutes. Drain and set aside in a clean bowl. In a small bowl, combine the grated garlic, soy sauce, sesame oil, Korean chili flakes, and sesame seeds to make the sauce. Transfer the sauce to the bowl of bean sprouts and mix well until everything is combined. Ready to eat. Enjoy!
How to Serve Delicious Bean Sprouts Salad
Delicious Bean Sprouts Salad is a versatile dish that can be served in many ways. Try pairing it with grilled chicken or fish for a balanced meal. It also complements rice dishes beautifully, adding a crunchy, fresh element. For a light lunch, serve the salad on a bed of mixed greens or enjoy it as a standalone snack.
How to Store Delicious Bean Sprouts Salad
If you have leftovers, store Delicious Bean Sprouts Salad in an airtight container in the refrigerator. It can stay fresh for up to three days, although the texture may change slightly. Reheating isn’t recommended, as the salad is best enjoyed cold. If you want to prepare it in advance, consider keeping the dressing separate until you’re ready to serve for optimal freshness. Freezing is not recommended as it can alter the texture of the bean sprouts.
Expert Tips for Cooking Delicious Bean Sprouts Salad
- For an added crunch, toss in some chopped cucumbers or bell peppers.
- Adjust the level of Korean chili flakes to suit your spice preference.
- Consider adding a splash of rice vinegar for an extra zing.
- Make it a complete meal by including protein such as grilled tofu or shrimp.
- Experiment with different seeds like pumpkin or sunflower for added texture.
Delicious Variations of Delicious Bean Sprouts Salad
- Spicy Bean Sprouts Salad: Add sliced jalapeรฑos or more Korean chili flakes for an extra kick.
- Herb-Infused Salad: Mix in fresh herbs like cilantro or mint to enhance the flavor profile.
- Citrus Bean Sprouts Salad: Add a squeeze of lime or lemon juice for a refreshing citrus twist.
Frequently Asked Questions about Delicious Bean Sprouts Salad
What is the best way to store bean sprouts? Store bean sprouts in the refrigerator in a sealed container with damp paper towels to keep them fresh.
Can I use other vegetables in this salad? Absolutely! Feel free to mix in your favorite veggies for a personal touch.
How long can I keep the salad in the fridge? The salad can be stored for up to three days in an airtight container.
Is this salad vegan-friendly? Yes, all the ingredients in Delicious Bean Sprouts Salad are plant-based, making it perfect for vegans.
Conclusion
Delicious Bean Sprouts Salad is a delightful dish that combines flavor, nutrition, and ease. Its quick preparation and vibrant taste make it a go-to recipe for anyone looking to add something fresh to their meals. Try making it today and enjoy the satisfying crunch and zesty flavor in every bite!
Delicious Bean Sprouts Salad
Ingredients
Main ingredients
- 1 pound bean sprouts (blanched)
- 1/4 cup green onions
- 1 clove garlic (grated)
Sauce ingredients
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon Korean chili flakes
- 1 teaspoon sesame seeds
Instructions
Preparation
- In a pot, boil 2 cups water and blanch the bean sprouts for 1-2 minutes.
- Drain and set aside in a clean bowl.
- In a small bowl, combine the grated garlic, soy sauce, sesame oil, Korean chili flakes, and sesame seeds to make the sauce.
- Transfer the sauce to the bowl of bean sprouts and mix well until everything is combined.
- Ready to eat. Enjoy!
