If you’re looking for a dish that’s not only delicious but also incredibly easy to prepare, look no further than Air Fryer Pineapple Chicken. This sweet and savory recipe is perfect for busy weeknights or anytime you want a tropical twist for dinner. The combination of fresh pineapple, tender chicken, and vibrant vegetables cooked in the air fryer makes for a meal that’s both satisfying and healthy.
Recipe Information
Prep Time: 15 minutes
Cook Time: 11 minutes
Total Time: 26 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 300
Protein: 30 grams
Carbohydrates: 30 grams
Fat: 8 grams
Fiber: 2 grams
Sugar: 10 grams
Sodium: 600 mg
Why Make Air Fryer Pineapple Chicken
Air Fryer Pineapple Chicken is excellent for those seeking flavorful meals without the hassle of long cooking times. Packed with lean protein and fresh fruits, it’s a wholesome option that won’t derail your healthy eating habits. Plus, with the air fryer, you can achieve that crispy finish without deep frying, making it a healthier choice. This recipe is highly customizable too, so feel free to swap in your favorite veggies or adjust the sauces to suit your taste!
How to Make Air Fryer Pineapple Chicken Step by Step
Ingredients
1 tablespoon grated fresh ginger
4 minced garlic cloves
1/4 cup teriyaki sauce
1/4 cup barbecue sauce
2 cups cut-up fresh pineapple
1 red bell pepper, chopped into 1-inch pieces
1 pound chicken breasts, boneless and skinless, chopped into cubes
Directions
- Toss the ginger, garlic, teriyaki, and barbecue sauces all together in a big bowl. Mix them real well.
- Drop in the pineapple, chicken, and bell pepper. Coat everything with that tasty sauce mix.
- Scoop the coated chicken mix into your air fryer basket. Hit 400°F and let it go for 11 minutes.
- Pause to give it a quick stir when you’re about halfway through. This keeps everything cooking nice and even.
- Finish up once the chicken’s hit 165°F inside.
- Spoon your hot chicken and veggies over a pile of rice, then dig in!
How to Serve Air Fryer Pineapple Chicken
To elevate your dining experience with Air Fryer Pineapple Chicken, serve it over a bed of fluffy white or brown rice. Pair it with a light cucumber salad for a refreshing crunch or drizzle with a bit of extra teriyaki sauce for added flavor. For a gorgeous presentation, top with sesame seeds or green onions to enjoy flavors from the tropics!
How to Store Air Fryer Pineapple Chicken
Leftovers of Air Fryer Pineapple Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave for 1-2 minutes or rewarm it in the air fryer for a few minutes at 360°F for that crispy texture. If you want to freeze your leftovers, package them well and consume within three months for the best quality.
Expert Tips for Cooking Air Fryer Pineapple Chicken
- For extra depth of flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
- Consider adding some chopped green onions or a sprinkle of cilantro as a garnish for fresh flavor.
- Always check the internal temperature of the chicken to ensure it’s cooked thoroughly. Aim for 165°F.
- To save time, prep your ingredients ahead of time and store them in the fridge until you’re ready to cook.
- Experiment with different vegetables based on what you have on hand; zucchini or snap peas would work beautifully!
Delicious Variations of Air Fryer Pineapple Chicken
For those who like a bit of heat, add some red pepper flakes to the marinade for a spicy kick. If you prefer a herbed version, toss in some fresh thyme or oregano to the mix for an aromatic touch. You can also go citrusy by swapping the pineapple for mango and adding a splash of lime juice for a refreshing zing. For a vegetarian twist, replace the chicken with tofu, and you’ll still get that wonderful flavor and texture.
Conclusion
Incorporating Air Fryer Pineapple Chicken into your meal rotation is a fantastic way to enjoy flavorful and healthy meals with minimal effort. With its delightful mix of sweet and savory, this dish is bound to become a family favorite. Don’t hesitate to whip it up and enjoy the tropical tastes right in your kitchen!
Air Fryer Pineapple Chicken
Ingredients
For the marinade
- 1 tablespoon grated fresh ginger
- 4 cloves minced garlic
- 1/4 cup teriyaki sauce
- 1/4 cup barbecue sauce
Main ingredients
- 2 cups cut-up fresh pineapple
- 1 piece red bell pepper, chopped into 1-inch pieces
- 1 pound boneless and skinless chicken breasts, chopped into cubes
Instructions
Preparation
- Toss the ginger, garlic, teriyaki, and barbecue sauces together in a big bowl and mix well.
- Add in the pineapple, chicken, and bell pepper, and coat everything in the sauce mix.
Cooking
- Scoop the coated chicken mix into your air fryer basket, set to 400°F, and cook for 11 minutes.
- Stir the mixture halfway through cooking to ensure even cooking.
- Check that the chicken has reached an internal temperature of 165°F before serving.
Serving
- Serve hot chicken and veggies over rice as desired.
