Zucchini and mushrooms make for a delightful dish that’s simple to prepare and bursting with flavor. This recipe is perfect for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. With just a handful of ingredients, zucchini and mushrooms can easily be customized to your taste, making it a versatile favorite for everyone at the table.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 120
Protein: 3g
Carbohydrates: 9g
Fat: 9g
Fiber: 2g
Sugar: 2g
Sodium: 150mg
Why Make Zucchini and Mushrooms
Zucchini and mushrooms are both low in calories and rich in nutrients, making this dish a healthful choice for any meal. Zucchini is an excellent source of vitamins A and C, while mushrooms provide important minerals like selenium and B vitamins. Together, they create a dish that’s not only delicious but also supports your overall health. Plus, zucchini and mushrooms are incredibly adaptable; you can pair them with pretty much anything, whether it’s served alongside grilled chicken, tossed into pasta, or served as a topping for a grain bowl.
How to Make Zucchini and Mushrooms Step by Step
Ingredients
- 2 medium zucchinis, sliced
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Directions
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add sliced zucchini and mushrooms to the skillet.
- Season with salt and pepper.
- Cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Garnish with fresh herbs before serving.
How to Serve Zucchini and Mushrooms
Zucchini and mushrooms can be served in a variety of ways. For a complete meal, pair them with grilled chicken or fish on the side. If you enjoy grains, consider serving them over rice or quinoa, allowing the flavors to meld beautifully. For a refreshing touch, a side salad with a tangy vinaigrette complements the earthy flavors of the zucchini and mushrooms perfectly.
How to Store Zucchini and Mushrooms
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, simply warm them over medium heat in a skillet until heated through. If you want to freeze zucchini and mushrooms, it’s best to do so before cooking. Blanching them briefly in boiling water before freezing helps preserve their texture and flavor.
Expert Tips for Cooking Zucchini and Mushrooms
- Use a non-stick skillet to prevent sticking and ensure even cooking.
- For added depth of flavor, consider adding a splash of balsamic vinegar or soy sauce while cooking.
- Don’t overcrowd the skillet; it can cause the veggies to steam instead of brown.
- Slice the zucchini evenly to ensure they cook at the same rate.
- Experiment with different herbs like oregano or basil for varied flavor profiles.
Delicious Variations of Zucchini and Mushrooms
- Spicy Zucchini and Mushrooms: Add red pepper flakes or a splash of hot sauce to give the dish a kick.
- Herbed Zucchini and Mushrooms: Toss in mixed dried herbs or fresh dill for a fragrant twist.
- Citrus Zucchini and Mushrooms: A squeeze of fresh lemon or lime juice adds a refreshing zing to the dish.
Conclusion
Zucchini and mushrooms are a fantastic combination that showcases simplicity and flavor. This dish not only highlights fresh ingredients but also offers wonderful versatility for any meal. Give this easy recipe a try and enjoy the delightful taste and healthy benefits of zucchini and mushrooms!
Zucchini and Mushrooms
Ingredients
Main Ingredients
- 2 medium zucchinis, sliced
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
Cooking
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add sliced zucchini and mushrooms to the skillet.
- Season with salt and pepper.
- Cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Garnish with fresh herbs before serving.
