Are you looking for a quick and delicious dinner option that is packed with protein? Look no further! This High Protein Creamy Beef Pasta recipe is perfect for busy weeknights. It combines lean ground beef, creamy Greek yogurt, and pasta to create a satisfying meal that everyone will love.
Why Make This Recipe
This recipe is not only easy to make, but it is also full of flavor and nutrition. With high-quality protein from ground beef and Greek yogurt, it provides energy and keeps you full. Plus, it takes less than 30 minutes to prepare, making it a great choice for any night when you’re short on time.
How to Make High Protein Creamy Beef Pasta
Making this creamy beef pasta is simple and quick! Just follow these steps, and you’ll have a wonderful meal ready in no time.
Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula.
- Stir in the diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss everything together until well combined.
- Serve your creamy beef pasta garnished with fresh basil or parsley.
How to Serve High Protein Creamy Beef Pasta
Serve this creamy beef pasta warm, straight from the skillet. It goes well with a side salad or some garlic bread. You can also top it with extra Parmesan cheese if you like!
How to Store High Protein Creamy Beef Pasta
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop with a little water or beef broth to help loosen it up.
Tips to Make High Protein Creamy Beef Pasta
- For a little extra flavor, consider adding some vegetables like spinach or bell peppers to the beef mixture.
- Make it even creamier by using a little more Greek yogurt or Parmesan cheese.
- If you prefer a little heat, add some red pepper flakes to the sauce.
Variation
You can easily customize this recipe! Use whole wheat pasta for added fiber or swap in ground turkey or chicken for a lighter option. You can also add different herbs or cheeses to suit your taste!
FAQs
1. Can I use a different type of pasta?
Yes! You can use any pasta shape you like, such as fusilli, rigatoni, or even gluten-free pasta.
2. Is this recipe freezer-friendly?
Yes, you can freeze the creamy beef pasta. Just make sure to store it in an airtight container. Thaw it in the fridge before reheating.
3. Can I skip the beef?
Absolutely! You can substitute the beef with plant-based protein or keep it vegetarian by adding more vegetables and beans.
Enjoy your cooking! This High Protein Creamy Beef Pasta is sure to become a family favorite.
