If you’re looking for a delicious dessert that’s also healthy, 3 Ingredient Avocado Brownies are a perfect choice! These brownies are rich, fudgy, and made with simple ingredients you might already have at home. Enjoy the unique twist of creamy avocados blended into a classic treat.
Why Make This Recipe
Why choose this recipe? First, it’s incredibly easy with just three main ingredients. Second, using avocados adds healthy fats and nutrients, making these brownies a guilt-free option. Lastly, they are quick to whip up, making them ideal for any occasion or a sweet craving that hits unexpectedly.
How to Make 3 Ingredient Avocado Brownies
Making 3 Ingredient Avocado Brownies is simple and straightforward. Follow these easy steps, and you’ll have a batch of fudgy goodness ready in no time!
Ingredients:
- 2 medium avocados (ripe, I recommend Hass)
- ¼ cup (60 g) maple syrup (or ⅓ cup (65 g) keto granulated sweetener)
- ½ cup (50 g) cocoa powder (unsweetened)
- A pinch of salt (optional)
- Chocolate chips (optional for topping)
Directions:
- Preheat the oven to 350°F (180°C) and line an 8×4 brownie pan with parchment paper.
- Add the seedless avocados, cocoa powder, and maple syrup to a blender or food processor. Blend until smooth and free of lumps. If you don’t have a blender, you can mash the avocados in a bowl with a fork, then stir in the cocoa powder and maple syrup until smooth.
- Transfer the batter to the prepared brownie pan and bake in the hot oven for 20 to 25 minutes. Be careful not to over-bake! The brownies are ready when a toothpick inserted into the center comes out clean.
- For best texture and flavor, let the brownies cool completely. They’re even fudgier if you chill them overnight.
How to Serve 3 Ingredient Avocado Brownies
You can enjoy these brownies on their own or dress them up a bit. Serve them warm with a scoop of ice cream on top, or add a sprinkle of chocolate chips for an extra treat. They make a delightful dessert for family gatherings or a sweet snack for yourself.
How to Store 3 Ingredient Avocado Brownies
To keep your brownies fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, you can refrigerate them for about a week or freeze them for up to three months.
Tips to Make 3 Ingredient Avocado Brownies
- Always use ripe avocados for the best texture.
- Don’t skip the blending; this helps create a smooth brownie texture.
- Feel free to mix in some nuts or dried fruits for added flavor and crunch.
Variation
For a healthier twist, try substituting honey for maple syrup. You can also experiment by adding a pinch of cinnamon or a splash of vanilla extract for more depth in flavor.
FAQs
1. Can I use frozen avocados?
Yes, but make sure to thaw and mash them well before adding other ingredients for the best results.
2. Are these brownies gluten-free?
Yes! Since they are made with cocoa powder and avocados, they are naturally gluten-free.
3. Can I make these brownies vegan?
Absolutely! Using maple syrup as a sweetener makes this recipe vegan-friendly. Just ensure your chocolate chips are also dairy-free if you choose to add them.
3 Ingredient Avocado Brownies
Ingredients
Main Ingredients
- 2 medium ripe avocados (Hass recommended) Use ripe avocados for best texture.
- ¼ cup maple syrup (or ⅓ cup keto granulated sweetener) For a healthier twist, substitute honey for maple syrup.
- ½ cup cocoa powder (unsweetened)
- a pinch salt (optional)
- chocolate chips (optional for topping) Ensure chocolate chips are dairy-free for a vegan option.
Instructions
Preparation
- Preheat the oven to 350°F (180°C) and line an 8x4 brownie pan with parchment paper.
- Add the seedless avocados, cocoa powder, and maple syrup to a blender or food processor. Blend until smooth and free of lumps. If you don’t have a blender, mash the avocados in a bowl with a fork, then stir in the cocoa powder and maple syrup until smooth.
Baking
- Transfer the batter to the prepared brownie pan and bake in the hot oven for 20 to 25 minutes. Be careful not to over-bake! The brownies are ready when a toothpick inserted into the center comes out clean.
- For best texture and flavor, let the brownies cool completely. They’re even fudgier if you chill them overnight.
