Zucchini and Tomato Frittata

Zucchini and Tomato Frittata

Introduction

The Zucchini and Tomato Frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This recipe combines fresh vegetables and eggs to create a flavorful meal that is perfect for any time of day. Plus, it’s a great way to use up leftover veggies!

Why Make This Recipe

Making a Zucchini and Tomato Frittata is a smart choice for several reasons. First, it is easy to prepare and doesn’t require fancy cooking skills. Second, it’s healthy and packed with nutrients from the vegetables. Third, it’s a flexible dish—you can add your favorite ingredients or swap out what you have on hand. Finally, it’s a great way to impress family and friends with minimal effort!

How to Make Zucchini and Tomato Frittata

Ingredients:

• 6 large eggs
• 1/2 cup milk (or cream for a richer texture)
• 1 medium zucchini, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta or shredded mozzarella
• 1/4 cup chopped fresh basil or parsley
• 1 garlic clove, minced
• 1 tablespoon olive oil
• Salt and black pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sliced zucchini; cook for 3–4 minutes until they’re slightly softened.
4. Add the halved cherry tomatoes to the skillet and cook for another 2 minutes.
5. In a bowl, whisk together the eggs, milk, salt, and pepper.
6. Stir in the cheese and fresh herbs.
7. Pour the egg mixture over the sautéed vegetables in the skillet.
8. Let it cook undisturbed for 2–3 minutes until the edges begin to set.
9. Transfer the skillet to the oven and bake for 10–12 minutes, or until the center is just set and the top is golden.
10. Let cool slightly before slicing. Serve warm or at room temperature.

How to Serve Zucchini and Tomato Frittata

You can serve this frittata warm or at room temperature, making it perfect for gatherings or meal prep. Cut it into wedges and enjoy it with a side salad or some crusty bread. It’s also delicious for breakfast with a hot cup of coffee!

How to Store Zucchini and Tomato Frittata

To store leftover frittata, let it cool completely and then place it in an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to freeze it, wrap individual pieces tightly in plastic wrap and store them in a freezer bag for up to 2 months. Thaw in the refrigerator before reheating.

Tips to Make Zucchini and Tomato Frittata

• Don’t overcook the vegetables; you want them to stay bright and fresh.
• Feel free to experiment with different cheeses or herbs based on your taste preferences.
• For extra flavor, add spices like paprika, or chili flakes to the egg mixture.

Variation

You can add other vegetables like bell peppers, spinach, or mushrooms to the frittata. You may also substitute the cheese with your favorite type for a different taste.

FAQs

1. Can I make this frittata ahead of time?
   Yes, you can prepare it in advance and store it in the refrigerator. It reheats well and remains tasty!

2. Is a frittata the same as an omelet?
   No, a frittata is cooked more like a custard and is thicker than an omelet. It is usually finished in the oven.

3. Can I use different vegetables?
   Absolutely! Feel free to use whatever vegetables you have on hand. Broccoli, asparagus, or even cooked potatoes would work well.

Enjoy making your Zucchini and Tomato Frittata and savor the wonderful flavors it brings to your table!