Zander fillet, also known as pike-perch fillet, is a delightful dish that highlights the fresh, mild flavor of this popular freshwater fish. It is tender and flakey, making it a favorite among fish lovers. This recipe is simple, straightforward, and perfect for both beginners and experienced cooks.
Why Make This Recipe
Making zander fillet is a great way to enjoy a healthy meal that’s rich in protein and low in fat. This dish can be whipped up in no time, making it ideal for busy weeknights or special occasions. The combination of fried fillets with creamy mashed potatoes and a squeeze of lemon creates a balanced and satisfying meal.
How To Make Zander Fillet
Ingredients:
- Zander fillets: 2
- Butter: 1/4 cup
- Flour: 1/4 cup (for dusting)
- Potatoes: 2, mashed
- Lemon: for garnish
Directions:
- Season the zander fillets with your choice of spices. Lightly coat them with flour for a crispy texture.
- In a skillet, melt the butter over medium heat. Once it’s hot, add the fillets and fry them until they are golden and flaky, about 4-5 minutes on each side.
- Serve the fried zander fillets with a side of creamy mashed potatoes and garnish with lemon wedges. Enjoy your delicious meal!
How To Serve Zander Fillet
Zander fillet pairs beautifully with mashed potatoes, but you can also serve it with rice or a fresh salad. Consider adding a side of steamed vegetables for extra nutrition. A drizzle of lemon juice over the fish enhances its flavor and adds a refreshing touch.
How To Store Zander Fillet
If you have leftover zander fillet, store it in an airtight container in the refrigerator. It is best consumed within 1-2 days. If you want to keep it for a longer period, you can freeze the cooked fish for up to a month. Just make sure to wrap it well to avoid freezer burn.
Tips To Make Zander Fillet
- Season Well: Don’t be afraid to season the zander fillets generously. Salt, pepper, and herbs can enhance the flavor immensely.
- Avoid Overcrowding: When frying, make sure to give the fillets enough space in the skillet. Overcrowding can cause them to steam instead of fry.
- Use Fresh Ingredients: Fresh zander fillets will result in a tastier dish. If possible, buy them from a reliable fish market.
Variation
You can add your twist by using different seasonings or adding herbs like dill or parsley to the flour before dusting. Consider serving it with a white wine sauce or topping it with a herb butter for added flavor.
FAQs
Can I use frozen zander fillets?
Yes, you can use frozen zander fillets. Just make sure to thaw them completely before cooking.
What other sides go well with zander?
Besides mashed potatoes, zander fillet goes well with rice pilaf, roasted vegetables, or a simple green salad.
Is zander healthy?
Yes, zander is a healthy fish option. It is low in fat, high in protein, and packed with nutrients like omega-3 fatty acids.
