Za’atar Garlic Salmon Recipe is a delightful dish that beautifully marries the bold flavors of Middle Eastern spices with the wholesome goodness of fresh vegetables. It’s simple to prepare and perfect for busy weeknights or impressing guests at dinner parties. With just a handful of ingredients and minimal prep time, this oven-baked dish allows the flavors to meld beautifully, creating a dinner that is not only delicious but also nutritious.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 410
Protein: 30g
Carbohydrates: 28g
Fat: 22g
Fiber: 5g
Sugar: 3g
Sodium: 350mg
Why Make Za’atar Garlic Salmon Recipe
Za’atar Garlic Salmon Recipe is not only flavorful but also packed with health benefits. Salmon is rich in omega-3 fatty acids, which are known for their heart-healthy properties, while the colorful array of vegetables provides essential vitamins and minerals. The dish is versatile as well, allowing you to swap out vegetables based on seasonal availability or personal preference. Plus, the aromatic spices in the Za’atar blend bring a unique depth of flavor, ensuring every bite is satisfying and memorable.
How to Make Za’atar Garlic Salmon Recipe Step by Step
Ingredients
- 12 baby potatoes (about 12 oz), scrubbed
- 2 cups grape tomatoes (about 10 oz), halved if you like
- 6 oz broccoli florets
- 3 tbsp fresh minced garlic (about 5 to 6 cloves)
- Quality Extra Virgin Olive Oil (about 4-5 tbsp, divided)
- Salt and pepper, to taste
- 2 tsp Za’atar spice, divided, plus extra for sprinkling later
- 1 tsp coriander, divided
- 1 lb salmon fillet, no skin
- 1 lemon, juice of
Directions
Preheat your oven to 400°F (200°C) to ensure it’s ready for baking the salmon and vegetables evenly. In a large bowl, combine baby potatoes, grape tomatoes, and broccoli florets. Pour in 2 tablespoons of extra virgin olive oil, add a pinch of salt and pepper, 1 tablespoon minced garlic, 1 teaspoon za’atar spice, and 1/2 teaspoon coriander. Toss everything well so the vegetables are evenly coated with the oil and spices. Transfer the seasoned vegetables onto a large baking sheet with a rim to prevent spills during roasting. Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper. Drizzle a small amount of extra virgin olive oil over the fillet, then evenly spread the remaining 2 tablespoons of minced garlic on top. Sprinkle the remaining 1 teaspoon za’atar spice and 1/2 teaspoon coriander over the salmon. Cut the salmon fillet into 4 equal portions and arrange them on the baking sheet alongside the vegetables. Optionally drizzle a little more olive oil over the salmon and veggies to enhance moisture and flavor. Bake for 20-25 minutes until the salmon is cooked through and the vegetables are tender.
How to Serve Za’atar Garlic Salmon Recipe
Serve your Za’atar Garlic Salmon on a bed of fluffy quinoa or alongside a fresh green salad. For added flavor, squeeze extra lemon juice over the top before serving or pair it with a tzatziki sauce for a creamy contrast.
How to Store Za’atar Garlic Salmon Recipe
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. This dish can also be frozen for up to two months; make sure to thaw in the refrigerator before reheating.
Expert Tips for Cooking Za’atar Garlic Salmon Recipe
- Use high-quality Extra Virgin Olive Oil for the best flavor.
- Feel free to customize vegetables based on what’s fresh or available in your kitchen.
- Monitor the cooking time closely, as thick fillets may require a bit more time.
- Don’t overcrowd the baking sheet to ensure even cooking.
- Consider adding a sprinkle of feta cheese on top before serving for added creaminess.
Delicious Variations of Za’atar Garlic Salmon Recipe
- For a spicy kick, add red pepper flakes to the vegetable mixture.
- Swap in asparagus or green beans for a different blend of vegetables.
- For a citrus twist, incorporate orange zest along with lemon juice.
Za’atar Garlic Salmon Recipe is not only bursting with flavor but also incredibly easy to make. It’s a fantastic balance of health and taste, perfect for any occasion. Try out this recipe tonight and enjoy a satisfying meal that you can feel good about!
Za’atar Garlic Salmon
Ingredients
Vegetables
- 12 oz baby potatoes, scrubbed About 12 medium-sized potatoes.
- 2 cups grape tomatoes, halved if you like About 10 oz.
- 6 oz broccoli florets
Flavorings
- 3 tbsp fresh minced garlic About 5 to 6 cloves.
- Quality Extra Virgin Olive Oil tbsp about 4-5 tbsp, divided For drizzling and coating.
- Salt and pepper to taste
- 2 tsp Za’atar spice, divided, plus extra for sprinkling later
- 1 tsp coriander, divided
Salmon
- 1 lb salmon fillet, no skin Cut into 4 equal portions.
- 1 lemon, juice of For seasoning.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine baby potatoes, grape tomatoes, and broccoli florets.
- Pour in 2 tablespoons of extra virgin olive oil, add a pinch of salt and pepper, 1 tablespoon minced garlic, 1 teaspoon za’atar spice, and 1/2 teaspoon coriander.
- Toss everything well so the vegetables are evenly coated with the oil and spices.
- Transfer the seasoned vegetables onto a large baking sheet.
- Pat the salmon dry, season lightly with salt and pepper, and drizzle with olive oil.
- Spread the remaining minced garlic on top of the salmon, followed by the remaining za’atar and coriander.
- Cut the salmon fillet into portions and arrange on the baking sheet with the vegetables.
- Optionally drizzle more olive oil over salmon and veggies.
Cooking
- Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.
