Yogurt Marinated Grilled Chicken Recipe

If you’re looking for a delicious and straightforward recipe that packs a punch of flavor, look no further than this Yogurt Marinated Grilled Chicken Recipe. This dish is not only simple to prepare but also brimming with vibrant spices and creamy richness, making it an instant favorite for any occasion. The yogurt marinade tenderizes the chicken and infuses it with amazing taste, perfect for busy weekdays or laid-back weekends.

Recipe Information

Prep Time: 15 minutes
Cook Time: 14 minutes
Total Time: 2 hours 29 minutes (includes marinating)
Servings: 6
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 346
Protein: 28g
Carbohydrates: 4g
Fat: 26g
Fiber: 0g
Sugar: 2g
Sodium: 730mg

Why Make Yogurt Marinated Grilled Chicken Recipe

This Yogurt Marinated Grilled Chicken Recipe is a wonderful choice for anyone looking to enjoy a healthy and flavorful meal. Yogurt is a fantastic source of protein and probiotics, which are great for digestion. The mix of spices adds not only flavor but also beneficial nutrients. This recipe is incredibly versatile; you can easily adjust the spices to suit your taste or dietary preferences. Whether you serve it at a family gathering or meal prep for the week, this grilled chicken dish will delight your taste buds and satisfy your hunger.

How to Make Yogurt Marinated Grilled Chicken Recipe Step by Step

Ingredients

• 2/3 cup whole milk Greek yogurt
• 2 Tbsp olive oil
• 2 Tbsp lemon juice
• 1 tsp lemon zest
• 1 Tbsp minced garlic
• 1 Tbsp peeled and minced fresh ginger
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1/4 tsp cayenne pepper
• 1/4 tsp cinnamon
• 1 tsp salt
• Freshly ground black pepper, to taste
• 1/4 cup chopped cilantro, plus more for serving
• 2 1/4 lbs boneless skinless chicken thighs (about 7 thighs) or chicken breasts (about 5)

Directions

In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, minced ginger, ground cumin, ground coriander, paprika, cayenne pepper, cinnamon, salt, freshly ground black pepper, and chopped cilantro until well combined. Place the boneless skinless chicken thighs or breasts in a gallon-size resealable freezer bag. Pour the yogurt marinade over the chicken. Seal the bag while pressing out any excess air and massage the marinade evenly over all pieces of chicken. Let the chicken marinate in the refrigerator for at least 2 hours. For optimal flavor and tenderness, marinate up to 8 hours for chicken breasts or up to 24 hours for thighs. Preheat a gas grill to 425°F (220°C). Clean the grill grates thoroughly, then lightly brush them with oil using a balled-up paper towel held with long tongs to prevent sticking. Place the marinated chicken on the hot grill. Cook for about 5 to 7 minutes per side, turning once, until the internal temperature reaches 165°F (74°C), measured with an instant-read thermometer in the thickest part of the chicken. To prevent the chicken exterior from drying out, you can brush the pieces lightly with olive oil halfway through grilling. Remove the chicken from the grill, let it rest for a few minutes, and garnish with additional chopped cilantro before serving.

How to Serve Yogurt Marinated Grilled Chicken Recipe

You can enjoy your Yogurt Marinated Grilled Chicken with a variety of sides for a complete meal. Pair it with a fresh leafy green salad and a tangy vinaigrette for a light option. For a heartier dish, serve it alongside fluffy couscous or quinoa and roasted vegetables. You can also slice the chicken for wraps, tacos, or sandwiches topped with cool yogurt sauce to enhance the flavor even more.

How to Store Yogurt Marinated Grilled Chicken Recipe

If you have leftovers, store the grilled chicken in an airtight container in the refrigerator for up to 4 days. You can reheat it in the microwave or briefly on the grill to retain some of the juiciness. For longer storage, freeze the cooked chicken in a freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight before reheating.

Expert Tips for Cooking Yogurt Marinated Grilled Chicken Recipe

• Marinate the chicken longer for a more intense flavor and added tenderness, especially with thighs.
• Ensure the grill is well-preheated for even cooking and to achieve perfect grill marks.
• For extra flavor, you can add your favorite herbs into the marinade.
• Use a meat thermometer to ensure the chicken is cooked through without overcooking.
• Brush the chicken with marinade while grilling for additional flavor, but discard any leftover raw marinade.

Delicious Variations of Yogurt Marinated Grilled Chicken Recipe

For a kick of heat, add more cayenne pepper or some chopped jalapeños to the marinade. If you prefer a more herbed flavor, incorporate fresh parsley, dill, or basil. For citrus lovers, try adding orange juice and zest for a fresh and zesty twist. For a vegetarian option, marinate tofu or portobello mushrooms in the same yogurt mixture and grill them to perfection.

Try this Yogurt Marinated Grilled Chicken Recipe and experience the delightful blend of spices and creaminess that makes it a standout dish! You’ll love the ease of preparation and the fantastic flavors that will surely impress your family and friends. Plus, it’s healthy, versatile, and perfect for practically any occasion!

Yogurt Marinated Grilled Chicken

A delicious and straightforward grilled chicken recipe marinated in a blend of yogurt and spices, perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 14 minutes mins

Total Time 2 hours hrs 29 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Mediterranean

Calories: 346

Ingredients Method Notes

Ingredients

  

Marinade Ingredients

• 2/3 cup whole milk Greek yogurt
• 2 Tbsp olive oil
• 2 Tbsp lemon juice
• 1 tsp lemon zest
• 1 Tbsp minced garlic
• 1 Tbsp peeled and minced fresh ginger
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1/4 tsp cayenne pepper
• 1/4 tsp cinnamon
• 1 tsp salt
• Freshly ground black pepper, to taste
• 1/4 cup chopped cilantro, plus more for serving

Chicken

• 2 1/4 lbs boneless skinless chicken thighs or chicken breasts (about 7 thighs or 5 breasts)

Method

 

Preparation

1. In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, minced ginger, ground cumin, ground coriander, paprika, cayenne pepper, cinnamon, salt, freshly ground black pepper, and chopped cilantro until well combined.
2. Place the boneless skinless chicken thighs or breasts in a gallon-size resealable freezer bag.
3. Pour the yogurt marinade over the chicken and seal the bag while pressing out any excess air.
4. Massage the marinade evenly over all pieces of chicken and let marinate in the refrigerator for at least 2 hours, up to 8 hours for breasts or 24 hours for thighs.

Cooking

1. Preheat a gas grill to 425°F (220°C).
2. Clean the grill grates thoroughly and lightly brush them with oil using a balled-up paper towel held with long tongs.
3. Place the marinated chicken on the hot grill and cook for about 5 to 7 minutes per side, turning once, until the internal temperature reaches 165°F (74°C).
4. Brush the chicken lightly with olive oil halfway through grilling to prevent drying out.
5. Remove the chicken from the grill and let it rest for a few minutes before garnishing with additional chopped cilantro.

Notes

If you have leftovers, store in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months.