Veggie Roll Ups
Delicious and nutritious Veggie Roll Ups are the perfect snack or appetizer, easy to make and customizable with your favorite vegetables.
Ingredients
For the filling
- 8 ounces cream cheese, softened Use full-fat or reduced fat as preferred.
- 1/2 cup mayonnaise Can substitute with Greek yogurt for a healthier option.
- 2 teaspoons dried parsley
- 1 teaspoon dried minced onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 cups finely chopped vegetables (broccoli, cauliflower, carrots, bell peppers, or olives) Customize with your favorite vegetables.
- 1 cup shredded cheddar cheese Feel free to experiment with different cheeses.
For the wraps
- 8 (8-inch) flour tortillas (burrito size) Whole grain or spinach tortillas can be used.
Instructions
Preparation
- In a medium bowl, combine softened cream cheese, mayonnaise, dried parsley, dried dill weed, garlic powder, onion powder, and dried minced onion. Mix well until all ingredients are evenly incorporated.
- Fold in the finely chopped vegetables and shredded cheddar cheese gently into the cream cheese mixture, ensuring it remains evenly combined without mashing the vegetables.
- Working with one tortilla at a time, spread about ½ cup of the prepared cream cheese mixture evenly over the entire surface of the tortilla, going all the way to the edges.
- Roll each tortilla tightly into a log shape and wrap each roll tightly in plastic wrap to maintain freshness and shape.
- Place all wrapped tortillas in the refrigerator for at least 2 hours or overnight to allow flavors to meld and the rolls to firm up.
Serving
- Unwrap each roll and trim any unfilled ends. Slice each tortilla roll into 8 equal pinwheel pieces, arrange on a serving platter.
Notes
Serve as appetizer at gatherings, pairing with dips like ranch or hummus. Also great for lunchboxes or as part of a light meal.