Winter Veggie Chickpea Bowl
The Winter Veggie Chickpea Bowl is a warm, nourishing dish that highlights seasonal vegetables and wholesome ingredients. It’s perfect for chilly days when you crave something hearty yet healthy. This bowl is not only filling but also full of flavors that will warm your heart and soul.
Why Make This Recipe
This recipe is ideal for several reasons. First, it’s easy to prepare and does not require any complicated cooking techniques. Second, it’s a great way to use winter vegetables like sweet potatoes and Brussels sprouts, which are packed with nutrients. Additionally, this bowl offers plant-based protein from chickpeas and can be served over quinoa or brown rice to make it even more satisfying. Enjoying a meal like this can help you stay energized and healthy during the cold winter months.
How to Make Winter Veggie Chickpea Bowl
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small sweet potato, peeled and diced
- 1 cup Brussels sprouts, halved
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- 1 cup cooked quinoa or brown rice
- 2 tablespoons pumpkin seeds or sunflower seeds (optional)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 small garlic clove, minced
- 2–3 tablespoons warm water (to thin)
- Salt, to taste
Directions:
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the sweet potatoes, Brussels sprouts, red onion, and chickpeas with the olive oil, smoked paprika, cumin, salt, and pepper.
- Roast the vegetables in the oven for 25–30 minutes. Stir them halfway through to ensure even cooking. They should be golden and tender when done.
- While the veggies are roasting, whisk together the tahini, lemon juice, maple syrup, minced garlic, and enough warm water to reach a creamy, drizzleable consistency. Season with salt to taste.
- To serve, divide the cooked quinoa or brown rice among bowls. Top with the roasted vegetables and chickpeas.
- Drizzle the tahini lemon sauce over everything and sprinkle with seeds if you are using them.
How to Serve Winter Veggie Chickpea Bowl
You can serve the Winter Veggie Chickpea Bowl warm or at room temperature. It makes for a great lunch or dinner option. Feel free to add extra toppings like avocado or a handful of fresh herbs for added flavor.
How to Store Winter Veggie Chickpea Bowl
If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat the bowl in the microwave or on the stove until warmed through. You may want to add a splash of water or extra tahini sauce to keep it moist.
Tips to Make Winter Veggie Chickpea Bowl
- If you want extra crispy vegetables, increase the oven temperature to 425°F (220°C) and roast for a few minutes longer.
- Experiment with different vegetables based on what you have on hand. Carrots or squash are also great options in this bowl.
- For added texture, consider adding cooked grains like farro or barley instead of quinoa or brown rice.
Variation
You can make this bowl even more nutritious by adding leafy greens. Consider adding kale or spinach in the last few minutes of roasting or fresh spinach on top when serving.
FAQs
1. Can I make this bowl vegan?
Yes, this recipe is naturally vegan! All ingredients used are plant-based.
2. What can I use instead of tahini?
If you don’t have tahini, you can use almond butter or peanut butter for a different flavor. Just keep in mind the taste will change.
3. How can I make this dish gluten-free?
This recipe is gluten-free as it uses chickpeas and quinoa or brown rice. Be sure to check that your tahini and any additional ingredients are also gluten-free.
4. Can I prepare this dish in advance?
Yes! You can prep the vegetables and sauce ahead of time and roast them just before you’re ready to serve.
Enjoy making this delightful and hearty Winter Veggie Chickpea Bowl!
