Veggie Roll Ups Recipe is the perfect solution for busy days when you need a quick, healthy snack or appetizer. These delightful rolls are not only easy to make but packed with flavor and nutrients. Customize them with your favorite veggies for a personal touch that everyone will love.
Recipe Information
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 2 hours 15 minutes
Servings: 16
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 120
Protein: 3g
Carbohydrates: 8g
Fat: 9g
Fiber: 1g
Sugar: 1g
Sodium: 230mg
Why Make Veggie Roll Ups Recipe
Veggie Roll Ups Recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing taste. They provide a burst of flavors with every bite, thanks to the creamy filling and the fresh, crunchy veggies. Ideal for appetizers at parties or as healthy snacks for the family, these roll ups are versatile and user-friendly, making them a go-to recipe for any occasion.
How to Make Veggie Roll Ups Recipe Step by Step
Ingredients
8 ounces cream cheese, softened
1/2 cup mayonnaise
2 teaspoons dried parsley
1 teaspoon dried minced onion
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried dill weed
2 cups finely chopped vegetables such as broccoli, cauliflower, carrots, bell peppers, or olives
1 cup shredded cheddar cheese
8 (8-inch) flour tortillas (burrito size)
Directions
In a medium bowl, combine softened cream cheese, mayonnaise, dried parsley, dried dill weed, garlic powder, onion powder, and dried minced onion. Mix well until all the ingredients are evenly incorporated. Fold in the finely chopped vegetables and shredded cheddar cheese gently into the cream cheese mixture, ensuring the mixture remains evenly combined without mashing the vegetables.
Working with one tortilla at a time, spread about ½ cup of the prepared cream cheese mixture evenly over the entire surface of the tortilla, going all the way to the edges for maximum flavor and coverage. Roll each tortilla tightly into a log shape to keep the filling secure. Wrap each roll tightly in plastic wrap to maintain freshness and shape. Place all wrapped tortillas in the refrigerator for at least 2 hours or overnight to allow the flavors to meld and the rolls to firm up for easier slicing.
Before serving, unwrap each roll and trim any unfilled ends. Slice each tortilla roll into 8 equal pinwheel pieces, arrange on a serving platter, and enjoy as a fresh, flavorful appetizer.
How to Serve Veggie Roll Ups Recipe
Serve your Veggie Roll Ups Recipe as a lively appetizer at gatherings, pairing them with dips like ranch or hummus. They also work wonderfully as finger food for lunchboxes, or enjoy them alongside a light salad for a complete meal. Don’t hesitate to sprinkle some extra herbs on top for a flavorful finish!
How to Store Veggie Roll Ups Recipe
These roll ups can be stored in the refrigerator for up to 3 days wrapped in plastic wrap. They are best enjoyed fresh but can also be frozen for up to a month. For freezing, slice the rolls and place them in an airtight container or freezer-safe bag. To enjoy again, simply thaw overnight in the refrigerator before serving.
Expert Tips for Cooking Veggie Roll Ups Recipe
- For extra crunch, try adding nuts or seeds to the filling.
- Experiment with different types of cheese for varied flavors.
- Use whole grain or spinach tortillas for added nutrition.
- Let the rolls chill longer in the refrigerator for firmer slices.
- Feel free to add a splash of lemon juice to the cream cheese mixture for a zesty touch.
Delicious Variations of Veggie Roll Ups Recipe
Try a spicy variation by adding jalapeños or hot sauce to the filling. For a herbed version, mix in fresh herbs like basil or cilantro. If you prefer a citrus twist, add a dash of lemon or lime zest to brighten the flavors.
Enjoy making this Veggie Roll Ups Recipe! With its amazing taste, ease of preparation, and versatility, it’s sure to become a favorite in your kitchen.
Veggie Roll Ups
Ingredients
For the filling
- 8 ounces cream cheese, softened Use full-fat or reduced fat as preferred.
- 1/2 cup mayonnaise Can substitute with Greek yogurt for a healthier option.
- 2 teaspoons dried parsley
- 1 teaspoon dried minced onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 cups finely chopped vegetables (broccoli, cauliflower, carrots, bell peppers, or olives) Customize with your favorite vegetables.
- 1 cup shredded cheddar cheese Feel free to experiment with different cheeses.
For the wraps
- 8 (8-inch) flour tortillas (burrito size) Whole grain or spinach tortillas can be used.
Instructions
Preparation
- In a medium bowl, combine softened cream cheese, mayonnaise, dried parsley, dried dill weed, garlic powder, onion powder, and dried minced onion. Mix well until all ingredients are evenly incorporated.
- Fold in the finely chopped vegetables and shredded cheddar cheese gently into the cream cheese mixture, ensuring it remains evenly combined without mashing the vegetables.
- Working with one tortilla at a time, spread about ½ cup of the prepared cream cheese mixture evenly over the entire surface of the tortilla, going all the way to the edges.
- Roll each tortilla tightly into a log shape and wrap each roll tightly in plastic wrap to maintain freshness and shape.
- Place all wrapped tortillas in the refrigerator for at least 2 hours or overnight to allow flavors to meld and the rolls to firm up.
Serving
- Unwrap each roll and trim any unfilled ends. Slice each tortilla roll into 8 equal pinwheel pieces, arrange on a serving platter.
