Vegetable Stir-Fry

Vegetable stir-fry is a quick and easy dish that packs a punch of flavor and color. This recipe highlights fresh mixed vegetables and brings them together with simple seasonings. It’s perfect for a busy weeknight dinner or a healthy lunch option.

Why Make This Recipe

Making vegetable stir-fry is a great choice for several reasons. First, it is loaded with nutrients from the variety of vegetables. Second, it takes only a short time to prepare and cook, making it a perfect meal for those with a busy schedule. Finally, it is a versatile dish; you can use whatever vegetables you have on hand and adjust the flavors to suit your taste.

How to Make Vegetable Stir-Fry

Ingredients:

• 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 inch ginger, minced
• Salt and pepper to taste
• Optional: sesame seeds, green onions for garnish

Directions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger; stir-fry for about 30 seconds until fragrant.
3. Add mixed vegetables to the skillet and stir-fry for 5-7 minutes until they are tender-crisp.
4. Pour soy sauce over the vegetables and stir to coat evenly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with sesame seeds and green onions if desired.

How to Serve Vegetable Stir-Fry

Vegetable stir-fry is best served hot. You can enjoy it on its own or pair it with rice or noodles. It makes for a great side dish too! Adding some protein, like chicken, beef, or tofu, can make it a complete meal.

How to Store Vegetable Stir-Fry

If you have leftovers, allow the stir-fry to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through.

Tips to Make Vegetable Stir-Fry

• Cut your vegetables into similar sizes to ensure they cook evenly.
• Don’t overcrowd the skillet; cook in batches if necessary for the best results.
• Feel free to customize your vegetable mix with your favorites or what’s in season.
• Adding a splash of lemon juice or lime can brighten the flavors!

Variation

You can easily change up this recipe by using different vegetables like zucchini, mushrooms, or snow peas. You can also add a protein source like shrimp, chicken, or tofu for a heartier meal.

FAQs

1. Can I use frozen vegetables for stir-fry?
   Yes, frozen vegetables work well in stir-fry! Just be sure to thaw them first and dry them off to avoid too much moisture.

2. What can I serve with vegetable stir-fry?
   You can serve vegetable stir-fry over rice, noodles, or even quinoa. It also makes a great side dish to grilled meats or fish.

3. How long does it take to cook stir-fry?
   Typically, vegetable stir-fry takes about 10-15 minutes to prepare and cook, making it a quick meal option for any day of the week.