Vegan Cauliflower Steak & Mashed Sweet Potatoes
Vegan Cauliflower Steak & Mashed Sweet Potatoes is a delicious and hearty dish that is perfect for anyone looking to enjoy a plant-based meal. The roasted cauliflower steaks are full of flavor, while the creamy, mashed sweet potatoes make a lovely and comforting side. This dish is not only tasty but also easy to make.
Why Make This Recipe
Making Vegan Cauliflower Steak & Mashed Sweet Potatoes is a great way to add more vegetables to your diet. Cauliflower is a versatile vegetable that is packed with nutrients. Sweet potatoes, on the other hand, are rich in vitamins and minerals. This recipe is perfect for a simple weekday dinner or a special occasion. Plus, it is vegan, making it suitable for a variety of dietary needs.
How to Make Vegan Cauliflower Steak & Mashed Sweet Potatoes
Ingredients:
- 1 large cauliflower, sliced into 2–3 thick ‘steaks’
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 500 g sweet potatoes, peeled and chopped
- 2 tablespoons coconut milk (or plant-based milk)
- 1 tablespoon vegan butter
- Fresh parsley, for garnish
Directions:
- Preheat oven to 200°C (400°F).
- Brush the cauliflower steaks with olive oil and sprinkle with smoked paprika, salt, and pepper.
- Roast the prepared cauliflower steaks on a baking sheet for 25–30 minutes, until tender and golden.
- While the cauliflower is roasting, boil the sweet potatoes in a pot of salted water until soft, about 15 minutes.
- Drain the cooked sweet potatoes and mash them with coconut milk and vegan butter until creamy.
- Season the mashed sweet potatoes with salt and pepper.
- Serve the cauliflower steaks over a bed of creamy mashed sweet potatoes, garnished with fresh parsley.
How to Serve Vegan Cauliflower Steak & Mashed Sweet Potatoes
Serve this dish warm. You can place one or two cauliflower steaks over a generous scoop of mashed sweet potatoes. Adding a sprinkle of fresh parsley enhances the presentation and freshness of the meal. This dish pairs well with a light salad or steamed vegetables for a complete meal.
How to Store Vegan Cauliflower Steak & Mashed Sweet Potatoes
If you have leftovers, store the roasted cauliflower and mashed sweet potatoes separately in airtight containers in the fridge. They can be kept for up to 4 days. To reheat, place them in the microwave or warm them in a pan on the stove until heated through.
Tips to Make Vegan Cauliflower Steak & Mashed Sweet Potatoes
- Make sure to slice the cauliflower into thick steaks to prevent them from falling apart while roasting.
- Feel free to add your favorite seasonings to the mashed sweet potatoes, like garlic powder or nutritional yeast, for extra flavor.
- For a crunchier texture, you can grill the cauliflower steaks instead of roasting them.
Variation
You can add some zest to this dish by drizzling a bit of lemon juice or balsamic vinegar over the roasted cauliflower. Additionally, spices like cumin or turmeric can be used to change up the flavor profile of the cauliflower steaks.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower steaks, but you may need to adjust the cooking time. Make sure to thaw and pat them dry before seasoning and roasting.
Can this recipe be made ahead of time?
Yes! You can prepare the mashed sweet potatoes and cauliflower steaks in advance. Just reheat them before serving.
What can I use instead of vegan butter?
You can replace vegan butter with olive oil or coconut oil for a dairy-free option.
