Tuscan Chicken & Roasted Green Beans
Tuscan Chicken & Roasted Green Beans is a delightful dish that combines tender grilled chicken with vibrant vegetables. This recipe brings a taste of Italy to your kitchen and is both healthy and satisfying. The roasted green beans and sun-dried tomatoes add a burst of flavor that complements the juicy chicken perfectly.
Why Make This Recipe
Making Tuscan Chicken & Roasted Green Beans is a wonderful choice for many reasons. First, it is easy to prepare, making it great for weeknight dinners. Second, it is packed with healthy ingredients, including lean chicken and fresh vegetables. Finally, the taste is fantastic, with the sun-dried tomatoes and Parmesan herb butter adding a rich, savory flavor that everyone will love.
How to Make Tuscan Chicken & Roasted Green Beans
Ingredients
- Grilled chicken breast
- Sun-dried tomato
- Basil
- Garlic
- Roasted green beans
- Cherry tomatoes
- Cauliflower mash
- Soft-boiled eggs
- Parmesan herb butter sauce
Directions
- Start by grilling the chicken breast until it’s cooked through and juicy.
- Prepare the roasted green beans by tossing them with olive oil, salt, and pepper, then roast in the oven until tender.
- While the chicken and green beans are cooking, prepare the cauliflower mash and soft-boiled eggs.
- After everything is ready, plate the chicken alongside the roasted veggies and eggs.
- Drizzle the dish with Parmesan herb butter sauce for added flavor.
How to Serve Tuscan Chicken & Roasted Green Beans
Serve Tuscan Chicken & Roasted Green Beans on a large plate. Arrange the chicken, roasted green beans, cherry tomatoes, and soft-boiled eggs nicely. Drizzle the Parmesan herb butter sauce over the top for a delicious finish. This dish pairs well with a side salad or crusty bread.
How to Store Tuscan Chicken & Roasted Green Beans
To store leftover Tuscan Chicken & Roasted Green Beans, place them in an airtight container. Keep them in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or oven until heated through.
Tips to Make Tuscan Chicken & Roasted Green Beans
- For extra flavor, marinate the chicken in garlic, basil, and sun-dried tomato before grilling.
- Use fresh green beans for the best taste and texture.
- If you don’t have cauliflower mash, you can substitute it with mashed potatoes or a grain of your choice.
Variation
You can customize this recipe by adding other vegetables, such as bell peppers or zucchini, to the roasted mix. If you prefer, you can also use different proteins like turkey or shrimp instead of chicken.
FAQs
Q1: Can I use frozen green beans for this recipe?
A1: Yes, you can use frozen green beans, but make sure to thaw and pat them dry before roasting for the best results.
Q2: How can I make the dish spicier?
A2: You can add red pepper flakes to the roasted green beans or sprinkle some over the chicken while grilling for an extra kick.
Q3: Is this recipe gluten-free?
A3: Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
Enjoy making and savoring this delicious Tuscan Chicken & Roasted Green Beans dish!
