Turkey Stir-Fry & Mashed Cauliflower

Turkey Stir-Fry & Mashed Cauliflower

Welcome to a delicious meal that’s both healthy and easy to make! This Turkey Stir-Fry with Mashed Cauliflower is a great way to enjoy a tasty dinner while filling your plate with nutritious ingredients.

Why Make This Recipe

This recipe is perfect if you want a quick and simple dinner. Ground turkey is lean and packed with protein, while mashed cauliflower provides a creamy, low-carb alternative to traditional mashed potatoes. Plus, the colorful veggies added to the stir-fry make this dish both appealing and healthful. It’s an easy way to incorporate more vegetables into your diet!

How to Make Turkey Stir-Fry & Mashed Cauliflower

Ingredients

• Ground turkey
• Garlic
• Onion
• Bell peppers
• Cauliflower
• Butter
• Parmesan cheese
• Brown rice
• Romaine lettuce
• Cucumbers
• Feta cheese
• Lemon vinaigrette

Directions

1. In a skillet, sauté ground turkey with garlic, onion, and bell peppers until cooked through.
2. Boil or steam cauliflower until tender, then mash with butter and parmesan cheese.
3. Cook brown rice according to package instructions.
4. For the salad, mix romaine, cucumbers, feta cheese, and drizzle with lemon vinaigrette.
5. Serve the turkey stir-fry with mashed cauliflower and brown rice, alongside the salad.

How to Serve Turkey Stir-Fry & Mashed Cauliflower

Serve the turkey stir-fry hot, next to a scoop of creamy mashed cauliflower and a serving of brown rice. Add the fresh salad on the side for some crisp, refreshing flavors.

How to Store Turkey Stir-Fry & Mashed Cauliflower

To store leftovers, place the turkey stir-fry, mashed cauliflower, and salad in sealed containers. Keep them in the fridge for up to 3 days. Reheat the turkey stir-fry and mashed cauliflower on the stove or in the microwave when you’re ready to eat.

Tips to Make Turkey Stir-Fry & Mashed Cauliflower

• Use fresh ingredients for the best flavor.
• Don’t overcook the vegetables; they should stay slightly crunchy.
• Customize your stir-fry by adding more veggies like broccoli or carrots.
• For a little spice, add red pepper flakes while cooking the turkey.

Variation

You can use ground chicken instead of turkey for a different taste. If you’re looking for a vegan option, substitute ground turkey with tempeh or chickpeas and use olive oil instead of butter.

FAQs

1. Can I use frozen vegetables in the stir-fry?
   Yes, frozen vegetables work well and save time. Just be sure to cook them until fully heated.

2. What can I use instead of brown rice?
   Quinoa or cauliflower rice are great low-carb alternatives if you’re looking for something different!

3. Can I make this recipe in advance?
   Yes, you can prepare the turkey stir-fry and mashed cauliflower a day ahead. Just keep them in the fridge and reheat before serving.

Enjoy making and eating this healthy and delicious Turkey Stir-Fry & Mashed Cauliflower!