Turkey Stir-Fry & Mashed Cauliflower
Welcome to a delicious meal that’s both healthy and easy to make! This Turkey Stir-Fry with Mashed Cauliflower is a great way to enjoy a tasty dinner while filling your plate with nutritious ingredients.
Why Make This Recipe
This recipe is perfect if you want a quick and simple dinner. Ground turkey is lean and packed with protein, while mashed cauliflower provides a creamy, low-carb alternative to traditional mashed potatoes. Plus, the colorful veggies added to the stir-fry make this dish both appealing and healthful. It’s an easy way to incorporate more vegetables into your diet!
How to Make Turkey Stir-Fry & Mashed Cauliflower
Ingredients
- Ground turkey
- Garlic
- Onion
- Bell peppers
- Cauliflower
- Butter
- Parmesan cheese
- Brown rice
- Romaine lettuce
- Cucumbers
- Feta cheese
- Lemon vinaigrette
Directions
- In a skillet, sauté ground turkey with garlic, onion, and bell peppers until cooked through.
- Boil or steam cauliflower until tender, then mash with butter and parmesan cheese.
- Cook brown rice according to package instructions.
- For the salad, mix romaine, cucumbers, feta cheese, and drizzle with lemon vinaigrette.
- Serve the turkey stir-fry with mashed cauliflower and brown rice, alongside the salad.
How to Serve Turkey Stir-Fry & Mashed Cauliflower
Serve the turkey stir-fry hot, next to a scoop of creamy mashed cauliflower and a serving of brown rice. Add the fresh salad on the side for some crisp, refreshing flavors.
How to Store Turkey Stir-Fry & Mashed Cauliflower
To store leftovers, place the turkey stir-fry, mashed cauliflower, and salad in sealed containers. Keep them in the fridge for up to 3 days. Reheat the turkey stir-fry and mashed cauliflower on the stove or in the microwave when you’re ready to eat.
Tips to Make Turkey Stir-Fry & Mashed Cauliflower
- Use fresh ingredients for the best flavor.
- Don’t overcook the vegetables; they should stay slightly crunchy.
- Customize your stir-fry by adding more veggies like broccoli or carrots.
- For a little spice, add red pepper flakes while cooking the turkey.
Variation
You can use ground chicken instead of turkey for a different taste. If you’re looking for a vegan option, substitute ground turkey with tempeh or chickpeas and use olive oil instead of butter.
FAQs
Can I use frozen vegetables in the stir-fry?
Yes, frozen vegetables work well and save time. Just be sure to cook them until fully heated.What can I use instead of brown rice?
Quinoa or cauliflower rice are great low-carb alternatives if you’re looking for something different!Can I make this recipe in advance?
Yes, you can prepare the turkey stir-fry and mashed cauliflower a day ahead. Just keep them in the fridge and reheat before serving.
Enjoy making and eating this healthy and delicious Turkey Stir-Fry & Mashed Cauliflower!
