Turkey & Mashed Cauliflower Plate
Turkey & Mashed Cauliflower Plate is a delicious and healthy meal that offers a comforting combination of flavors. This dish is perfect for anyone looking for a nutritious alternative to traditional mashed potatoes. By using cauliflower instead, you can enjoy a lighter meal without sacrificing taste.
Why Make This Recipe
Making Turkey & Mashed Cauliflower Plate is a great choice for several reasons. First, it is low in carbohydrates, making it suitable for those watching their carb intake. Second, it is packed with protein from the turkey, helping to keep you satisfied. Finally, it’s easy to prepare and can be on your table in no time, making it perfect for busy weeknights.
How to Make Turkey & Mashed Cauliflower Plate
Ingredients
- Ground turkey
- Cauliflower
- Butter
- Milk
- Garlic powder
- Salt
- Pepper
- Olive oil
- Onion
- Vegetables (optional, e.g., peas, carrots)
Directions
- Start by steaming the cauliflower until it’s tender. Drain and blend it with butter, milk, garlic powder, salt, and pepper until smooth.
- In a skillet, heat olive oil over medium heat. Add chopped onion and cook until softened.
- Add ground turkey to the skillet, season with salt and pepper, and cook until browned.
- If using, add any vegetables and cook until tender.
- Serve the turkey mixture on a plate with a generous scoop of mashed cauliflower on the side.
How to Serve Turkey & Mashed Cauliflower Plate
Serve the Turkey & Mashed Cauliflower Plate warm. You can place the mashed cauliflower first and top it with the turkey mixture for a pretty presentation. You can also garnish with fresh herbs for extra flavor and color if desired.
How to Store Turkey & Mashed Cauliflower Plate
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze the turkey mixture and mashed cauliflower separately for up to 3 months. Just reheat before serving.
Tips to Make Turkey & Mashed Cauliflower Plate
- Make sure to steam the cauliflower well for a smooth texture.
- For creamier mashed cauliflower, you can add more butter and milk.
- Experiment with different spices to customize the flavor to your liking.
Variation
You can swap out the ground turkey for ground chicken or beef if you prefer. You can also add cheese or sour cream to the mashed cauliflower for an extra creamy flavor.
FAQs
1. Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just steam according to package instructions.
2. Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making this recipe suitable for those with gluten sensitivities.
3. Can I add more vegetables?
Absolutely! Feel free to add your favorite vegetables to the turkey mixture to boost nutrition and flavor.
