Turkey Burgers with Caramelized Onions
Turkey burgers with caramelized onions bring a tasty twist to the classic burger. They are juicy, flavorful, and packed with sweet, soft onions that take the dish to the next level. This recipe is not only simple to make, but it also offers a healthier alternative to traditional beef burgers.
Why Make This Recipe
Making turkey burgers with caramelized onions is a great way to enjoy a delicious meal without feeling guilty. Lean ground turkey provides a healthier protein option, while the caramelized onions add natural sweetness and depth of flavor. Moreover, this recipe is versatile, allowing you to choose your toppings and sides, making it perfect for family dinners, cookouts, or casual gatherings.
How to Make Turkey Burgers with Caramelized Onions
Ingredients:
- 1 lb lean ground turkey
- 2 medium yellow onions, thinly sliced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (or almond flour for gluten-free option)
- 1 large egg
- 1 tablespoon Worcestershire sauce
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil (for cooking)
- 4 burger buns or large lettuce leaves (for serving)
- Cheese slices (cheddar, feta, or pepper jack)
- Lettuce leaves
- Tomato slices
- Avocado slices
- Chopped jalapeños or pinch of cayenne pepper (for spicy kick)
- Fresh herbs such as thyme, parsley, or rosemary
- Shredded cheese incorporated in patties
- Finely chopped mushrooms, bell peppers, or grated zucchini
Directions:
- Heat olive oil in a skillet over medium-low heat. Add thinly sliced yellow onions and a pinch of salt. Cook slowly, stirring occasionally, for 20-25 minutes until onions are soft, deeply golden, and fragrant.
- In a large bowl, mix the ground turkey, cooled caramelized onions, minced garlic, breadcrumbs (or almond flour), egg, Worcestershire sauce, salt, and pepper. Mix gently until just combined.
- Shape the mixture into even patties weighing about 4-6 ounces each.
- Heat a lightly oiled skillet or grill to medium-high. Cook the patties for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to keep them juicy. If using cheese, add a slice on each patty during the last minute of cooking and cover to melt.
- Toast burger buns if desired. Layer with the cooked turkey patty, extra caramelized onions if available, and your favorite toppings like lettuce, tomato, or avocado. Serve immediately with your favorite sides.
How to Serve Turkey Burgers with Caramelized Onions
Serve these turkey burgers hot off the grill or skillet. Place each patty on a bun and top with your choice of fresh ingredients like lettuce, tomato, and avocado. You can also add mustard, mayo, or ketchup for extra flavor. Pair it with a side of sweet potato fries or a fresh salad for a complete meal.
How to Store Turkey Burgers with Caramelized Onions
If you have leftovers, you can store the cooked turkey patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or microwave. The caramelized onions can also be stored separately. If you freeze them, wrap each burger in plastic wrap and place them in a freezer bag for up to 3 months.
Tips to Make Turkey Burgers with Caramelized Onions
- For even more flavor, let the onions caramelize slowly using low heat.
- Do not overmix the turkey mixture; a gentle hand helps keep the burgers tender.
- To improve texture, you can add shredded zucchini or finely chopped mushrooms to the patty mixture.
Variation
Feel free to experiment with different toppings or ingredients. You can add spices like smoked paprika or mix in different cheeses. If you want a spicier twist, add chopped jalapeños into the burger patty mixture.
FAQs
1. Can I use ground chicken instead of turkey?
Yes, you can substitute ground chicken for turkey in this recipe. The cooking times will be similar.
2. What if I don’t have breadcrumbs?
You can use almond flour for a gluten-free option, or you can crush some crackers or use oats as a substitute.
3. How do I know when the turkey burgers are done?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
