Tortilla Quiche Bake
Tortilla Quiche Bake is a delicious and easy dish that combines the flavors of a classic quiche with the convenience of a tortilla. This baked meal is perfect for breakfast, lunch, or dinner. It is packed with protein and veggies, making it a healthy choice for the whole family.
Why Make This Recipe
You should make Tortilla Quiche Bake because it is simple, quick, and versatile. It requires few ingredients and takes only about 30 minutes to prepare and bake. Plus, you can easily customize it with different vegetables and cheeses based on what you have at home. It’s also a great way to use up leftovers!
How to Make Tortilla Quiche Bake
Ingredients:
- 1 medium whole-wheat tortilla (8 inches or 21 cm)
- 2 large eggs (or 3 medium eggs)
- ¼ cup (60 g) cottage cheese (full-fat recommended)
- 2 tbsp shredded cheese (cheddar, mozzarella, or pepper jack)
- ⅓ tsp Italian seasonings (optional)
- Salt and pepper (to taste)
- ½ cup chopped spinach
- ¼ cup diced tomatoes (or red bell pepper)
- ¼ onion (thinly sliced)
Directions:
- Preheat the oven to 375°F (190°C) and line a round 6-inch (15 cm) baking pan with parchment paper.
- Press the tortilla into the baking pan, ensuring it covers the round dish evenly.
- In a medium bowl, beat the eggs with the cottage cheese, shredded cheese, Italian seasonings, salt, and pepper to taste. Stir in the vegetables.
- Pour the egg mixture into the tortilla, then sprinkle the top with more shredded cheese. Make sure to leave some space at the top, as the eggs will rise while baking.
- Bake in the middle rack of the oven for 20-25 minutes. The tortilla quiche is ready when the egg bake is just set and no longer jiggly.
- Carefully remove from the oven and let cool for at least 5 minutes. Slice into quarters and enjoy!
How to Serve Tortilla Quiche Bake
Serve the Tortilla Quiche Bake warm or at room temperature. It pairs well with a side salad or fresh fruit. Add a dollop of Greek yogurt or salsa on top for extra flavor!
How to Store Tortilla Quiche Bake
Store any leftover Tortilla Quiche Bake in an airtight container in the refrigerator. It can last for up to 3-4 days. Reheat individual slices in the microwave for a quick and easy meal.
Tips to Make Tortilla Quiche Bake
- Use any leftover vegetables or meat to make it even heartier.
- For a bit of spice, add some chopped jalapeños or red pepper flakes.
- If you prefer a crispy bottom, bake in a cast-iron skillet instead of a baking pan.
Variation
You can make this recipe gluten-free by using a corn tortilla instead of a whole-wheat tortilla.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the Tortilla Quiche Bake the night before, cover it, and store it in the fridge. Just bake it in the morning!
2. Can I freeze the Tortilla Quiche Bake?
Yes, you can freeze it. Make sure to cool it completely before wrapping it tightly and placing it in the freezer. It will keep for up to 2 months.
3. What can I substitute for cottage cheese?
You can substitute cottage cheese with ricotta cheese, cream cheese, or Greek yogurt for a creamy texture.
